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Moon latte Calories
Spiced milk-based hot drink
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Moon latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 16.3 g of carbs, 5.8 g of protein, 5.5 g of fat and 1 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Moon latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
16.3g
· 6% DV
Protein
5.8g
· 12% DV
Fat
5.5g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
Moon latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Moon latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 8 ounce (medium) | 240 g | 139 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 12 ounce (large) | 355 g | 206 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Moon latte
What is a Moon latte?
A Moon latte is a warm milk-based drink usually flavored with spices and sometimes marketed as a bedtime drink. There is no single standard recipe: versions may include cinnamon, turmeric, cocoa, sweetener, or herbal powders.
How do you make a Moon latte at home?
Warm milk gently, whisk in your chosen spices, and sweeten it if you like. Keep the milk below a boil and whisk until smooth; some recipes blend the drink briefly for a foamy finish.
Can a Moon latte help you sleep?
A Moon latte has not been shown to treat insomnia. A warm, caffeine-free version may feel relaxing as part of a bedtime routine, but the drink itself is not a proven sleep aid.
Does a Moon latte contain caffeine?
A basic Moon latte made with milk and spices is caffeine-free. Adding coffee, matcha, or tea changes that, so check the ingredients if you are using a café version or a premade mix.
Does a Moon latte contain ashwagandha?
Some Moon latte recipes contain ashwagandha, but it is not an essential ingredient. Check the recipe or product ingredients rather than assuming it is present; many versions use only milk, spices, and a sweetener.
What is the difference between a Moon latte and golden milk?
Golden milk is defined by turmeric, often paired with black pepper and other spices. Moon latte has no fixed spice blend and is commonly presented as a bedtime drink; a Moon latte made with turmeric can overlap with golden milk.
What milk is best for a Moon latte?
The best milk for a Moon latte is one that heats smoothly and suits your taste. Dairy milk gives it a creamy texture, while oat or soy drinks also work; some plant milks separate when heated strongly.
Can you make a Moon latte without sugar?
Yes, a Moon latte can be made without added sugar. Cinnamon and other spices provide flavor on their own; if you prefer it sweeter, add a little honey or another sweetener after warming the milk.
Can you store and reheat a Moon latte?
Yes, refrigerate leftover Moon latte in a covered container and reheat it thoroughly before drinking. Stir as it warms because spices can settle and milk may separate; discard it if it has been left out for a long time.
Is a Moon latte with ashwagandha safe during pregnancy?
A Moon latte containing ashwagandha should be avoided during pregnancy because its safety has not been established. If you are pregnant or take medication, ask your healthcare professional before using drinks or supplements with herbal ingredients.
Moon latte Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.34mg · 26% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
230mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
317mg · 9% DV
Sodium
101mg · 4% DV
Moon latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moon latte
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moon latte?
A Moon latte is a warm, milk-based drink flavoured with spices. It does not have one fixed recipe, and the name does not necessarily mean it contains coffee; ingredients and spice blends vary between cafés and home versions. Check the menu or ask how it is made if you want to know whether it includes coffee or added sweetener.
It has a mellow, creamy texture with aromatic warmth from the spices, and is often enjoyed as an evening drink or a café alternative to coffee. Milk gives it some protein as well as carbohydrates and fat, so it is more substantial than a plain spiced infusion. Pair it with a small biscuit or savoury snack, or choose less sweetener for a lighter cup.
How Nutritious Is Moon latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moon latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moon latte Contain Allergens?
Contains these allergens:
Which Diets Is Moon latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moon latte Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.