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Monster Zero Sugar Calories
Sugar-free energy drink, caffeinated, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Monster Zero Sugar (500 g) has 10 calories. That works out to 2 calories per 100 g. It contains 3.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Zero Sugar Nutrition Facts
Selected: 1 can (medium) · 500 g
10
KCAL / 500G
Carbs
3.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Zero Sugar nutrition facts table · 1 can (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Zero Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 500 g | 10 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 200 g | 4 kcal |
| 1 cup (medium) | 250 g | 5 kcal |
| 1 can (small) | 355 g | 7 kcal |
| 1 can (large) | 473 g | 9 kcal |
| 1 bottle (large) | 650 g | 13 kcal |
| 1 pack (jumbo) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Monster Zero Sugar
Does Monster Zero Sugar contain caffeine?
Yes, Monster Zero Sugar contains caffeine. It can increase alertness, but people who are sensitive to caffeine may also feel jittery or notice a racing heartbeat.
Is Monster Zero Sugar really sugar-free?
Yes, Monster Zero Sugar is formulated without sugar. It gets its sweet taste from non-sugar sweeteners, so sugar-free does not mean that the drink contains no sweet taste or caffeine.
Is Monster Zero Sugar bad for you?
Monster Zero Sugar is not automatically harmful for every adult, but its caffeine can cause sleep problems, restlessness, or a racing heartbeat. If you have a heart rhythm condition, ask your doctor before drinking it.
Can you drink Monster Zero Sugar while pregnant?
It is best to limit caffeine during pregnancy, and Monster Zero Sugar contributes to your daily caffeine intake. Since the suitable amount depends on your circumstances and other caffeine sources, ask your healthcare professional.
Does Monster Zero Sugar keep you awake?
Yes, Monster Zero Sugar can make it harder to fall asleep, especially when you drink it later in the day. Caffeine affects people differently, so avoid it near bedtime if it disrupts your sleep.
Does Monster Zero Sugar break a fast?
It can break a strict fast because Monster Zero Sugar is not completely calorie-free. Whether it fits your fasting routine depends on its rules; it is not a suitable drink during a water-only fast.
Does Monster Zero Sugar hydrate you?
Monster Zero Sugar provides fluid, but it should not be your main source of hydration. Water is the better everyday choice, particularly after exercise or in hot weather.
Can you mix Monster Zero Sugar with alcohol?
It is not a good idea to mix Monster Zero Sugar with alcohol. Caffeine does not make you less intoxicated, and feeling more alert can make it harder to notice alcohol's effects.
Is Monster Zero Sugar a good pre-workout drink?
Monster Zero Sugar may help you feel more alert before a workout because it contains caffeine. It is not a substitute for water, and it may not suit you if caffeine causes jitters or stomach discomfort.
Is Monster Zero Sugar the same as Monster Ultra?
No, Monster Zero Sugar and Monster Ultra are different products. Both are sugar-free energy drinks, but their flavors and formulations differ, so one should not be treated as a direct name for the other.
Monster Zero Sugar Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B5
21mg · 420% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
350mg · 15% DV
Calcium
15mg · 2% DV
Magnesium
5mg · 1% DV
Potassium ⭐
10mg · 0% DV
Monster Zero Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Zero Sugar
To burn the 10 calories in 1 can (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Zero Sugar?
Monster Zero Sugar is a canned, carbonated energy drink sweetened without sugar and made with caffeine. Served cold, it has a sweet taste and lively fizz, though the flavour can vary by version. It is commonly grabbed on the go or during a long day rather than served as part of a meal; in many places, it is also stocked chilled in convenience stores and supermarkets.
Its defining nutritional feature is very low energy: 2 kcal per 100 g, with 0 g fat and protein. Since it contains caffeine, consider when you drink it if you are sensitive to caffeine or want to avoid it late in the day. Have water alongside it if you are thirsty.
How Nutritious Is Monster Zero Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Zero Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Zero Sugar Contain Allergens?
No known major allergens
Which Diets Is Monster Zero Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Monster Zero Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.