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Monster Ultra Zero Sugar Calories
Sugar-free energy drink, caffeinated, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Ultra Zero Sugar (500 g) has 15 calories. That works out to 3 calories per 100 g. It contains 3.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Ultra Zero Sugar Nutrition Facts
Selected: 1 can (large) · 500 g
15
KCAL / 500G
Carbs
3.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Ultra Zero Sugar nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Ultra Zero Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 15 kcal |
| 1 pack (mini) | 4 g | 0 kcal |
| 100 g | 100 g | 3 kcal |
| 1 can (extra small) | 150 g | 5 kcal |
| 1 cup (small) | 240 g | 7 kcal |
| 1 can (small) | 250 g | 8 kcal |
| 1 can (medium) | 355 g | 11 kcal |
| 1 bottle (medium) | 473 g | 14 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Monster Ultra Zero Sugar
Is Monster Ultra Zero Sugar bad for you?
Monster Ultra Zero Sugar is generally not a concern for most healthy adults when consumed occasionally, but it contains caffeine and is not a substitute for water. Drinking too much can cause jitters, palpitations, or trouble sleeping.
How much caffeine is in Monster Ultra Zero Sugar?
A 500 ml can of Monster Ultra Zero Sugar typically contains about 150 mg of caffeine. Amounts can vary by market and product, so include coffee, tea, and other caffeinated drinks when keeping track of your daily intake.
Is Monster Ultra Zero Sugar actually sugar-free?
Yes, Monster Ultra Zero Sugar contains no sugar; its sweet taste comes from non-sugar sweeteners. That means it is different from the original Monster, which contains sugar, though the exact formulation can vary between markets.
What sweeteners are in Monster Ultra Zero Sugar?
Monster Ultra Zero Sugar commonly uses sucralose and acesulfame potassium to provide sweetness without sugar. Formulas may differ by country, so the ingredient list on your local can is the best source for the specific version you have.
What is the difference between Monster Ultra Zero Sugar and regular Monster?
Monster Ultra Zero Sugar is sweetened without sugar, while the original Monster contains sugar. They also have different tastes and may differ in other ingredients, so the Ultra version is not simply the original with one ingredient removed.
Does Monster Ultra Zero Sugar contain taurine?
Yes, Monster Ultra Zero Sugar contains taurine as part of its energy-drink formula. Taurine is one ingredient among several; the drink’s stimulant effect mainly relates to its caffeine, and taurine does not cancel out caffeine’s effects.
Is Monster Ultra Zero Sugar the same as Monster Zero Sugar?
No, Monster Ultra Zero Sugar and Monster Zero Sugar can refer to different products, such as the Ultra range and a separate black-can version. Names and recipes vary between countries, so compare the specific cans rather than assuming they are interchangeable.
Can you drink Monster Ultra Zero Sugar every day?
It is better not to make Monster Ultra Zero Sugar a daily habit. Its caffeine adds to what you get from coffee, tea, and other sources, and frequent intake can affect sleep or cause jitters and palpitations.
Does Monster Ultra Zero Sugar affect sleep?
Yes, Monster Ultra Zero Sugar can make it harder to fall asleep or reduce sleep quality because it contains caffeine. The effect can last for hours, so avoid drinking it close to bedtime, especially if you are caffeine-sensitive.
Can you drink Monster Ultra Zero Sugar during pregnancy?
Ask your healthcare professional before drinking Monster Ultra Zero Sugar during pregnancy, because its caffeine contributes to your total intake from all sources. The appropriate limit depends on your circumstances, and the drink is not caffeine-free.
Monster Ultra Zero Sugar Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B5
21mg · 420% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
300mg · 13% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Potassium ⭐
10mg · 0% DV
Monster Ultra Zero Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Ultra Zero Sugar
To burn the 15 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Ultra Zero Sugar?
Monster Ultra Zero Sugar is a carbonated, caffeinated energy drink made without sugar and with very few calories. It has a light, fizzy feel and is generally served well chilled, straight from the can or poured over ice. It’s a convenient grab-and-go option in many places, rather than a traditional mealtime drink; the exact flavour can vary across the Ultra range.
At 3 calories per 100 g, it contributes little energy, but it still contains caffeine. If caffeine affects your sleep, enjoy it earlier in the day; pairing it with water and a snack can make it a more considered choice than sipping it in place of a meal.
How Nutritious Is Monster Ultra Zero Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Ultra Zero Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Ultra Zero Sugar Contain Allergens?
No known major allergens
Which Diets Is Monster Ultra Zero Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Monster Ultra Zero Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.