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Monster Ultra White Energy Drink Calories
Sugar-free, low-calorie energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Ultra White Energy Drink (500 g) has 10 calories. That works out to 2 calories per 100 g. It contains 3.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Ultra White Energy Drink Nutrition Facts
Selected: 1 can (large) · 500 g
10
KCAL / 500G
Carbs
3.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Ultra White Energy Drink nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Ultra White Energy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 10 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (extra small) | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 cup (medium) | 250 g | 5 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 can (medium) | 355 g | 7 kcal |
| 1 bottle (small) | 355 g | 7 kcal |
| 1 bottle (medium) | 473 g | 9 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Monster Ultra White Energy Drink
Does Monster Ultra White contain caffeine?
Yes, Monster Ultra White contains caffeine. The amount can vary by country and product formulation, so use the caffeine information printed on the can you have.
Is Monster Ultra White sugar-free?
Yes, Monster Ultra White is sugar-free. It gets its sweet taste from non-sugar sweeteners, and has a light citrus-style flavor rather than the sweetness of a sugary soda.
What does Monster Ultra White taste like?
Monster Ultra White has a light, crisp citrus flavor, often described as a milder or less syrupy-tasting energy drink. Its sugar-free sweeteners still give it a sweet finish.
How is Monster Ultra White different from the original Monster Energy?
Monster Ultra White is part of the sugar-free Ultra range, while the original Monster Energy is a different formulation with a different taste. Their caffeine and other ingredient amounts may also differ.
Can Monster Ultra White keep you awake?
Yes. Its caffeine can make it harder to fall asleep or reduce sleep quality, particularly if you drink it later in the day or are sensitive to caffeine.
Can you drink Monster Ultra White every day?
It is better not to make it a daily habit. Regularly drinking a caffeinated energy drink can add to your overall caffeine intake and may affect sleep or cause unwanted symptoms such as a racing heartbeat.
Is Monster Ultra White a good drink before a workout?
It can provide caffeine before exercise, but it is not a substitute for water or a balanced pre-workout snack. Caffeine may cause jitters or stomach discomfort in some people, so avoid trying it for the first time before a workout.
Can pregnant people drink Monster Ultra White?
It is best to limit or avoid energy drinks during pregnancy because they contain caffeine and may include other stimulants. Ask your healthcare professional how much caffeine is appropriate for you.
How long does Monster Ultra White last after opening?
Once opened, Monster Ultra White quickly loses carbonation and its flavor can change. For the best quality, drink it soon after opening; if you need to keep it briefly, cover it and refrigerate it.
Monster Ultra White Energy Drink Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B5
21mg · 420% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
200mg · 9% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Potassium ⭐
10mg · 0% DV
Monster Ultra White Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Ultra White Energy Drink
To burn the 10 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Ultra White Energy Drink?
Monster Ultra White Energy Drink is a sugar-free, carbonated energy drink from the US brand Monster Energy. It has a light, citrus-leaning flavour and is sweetened without sugar.
It is usually served cold, straight from the can, as a convenient drink on the go or during a busy day. Its crisp, lightly fruity taste can work alongside a savoury snack, though it is not usually part of a traditional meal. Nutritionally, it is very low in calories and contains no sugar; it provides 2 kcal per 100 g. It can suit someone looking for a sweet-tasting fizzy drink without sugar. Check the can for its caffeine content, particularly if you are sensitive to caffeine.
How Nutritious Is Monster Ultra White Energy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Ultra White Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Ultra White Energy Drink Contain Allergens?
No known major allergens
Which Diets Is Monster Ultra White Energy Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Ultra White Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.