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Monster Ultra White (Sugar-Free Energy Drink) Calories
Sugar-free, low-calorie energy drink, caffeinated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Monster Ultra White (Sugar-Free Energy Drink) (355 g) has 7 calories. That works out to 2 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 8.9 µg of B12 covers 370% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Ultra White (Sugar-Free Energy Drink) Nutrition Facts
Selected: 1 can (whole) · 355 g
7
KCAL / 355G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Ultra White (Sugar-Free Energy Drink) nutrition facts table · 1 can (whole) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Ultra White (Sugar-Free Energy Drink)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 355 g | 7 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 can (large) | 473 g | 9 kcal |
| 1 bottle (whole) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Monster Ultra White (Sugar-Free Energy Drink)
How much caffeine is in Monster Ultra White Sugar-Free Energy Drink?
Monster Ultra White Sugar-Free Energy Drink contains caffeine, but the amount can vary by country and can size. Check the can for the local caffeine amount, and include coffee, tea, and other energy drinks when considering your total intake.
What sweeteners are in Monster Ultra White Sugar-Free Energy Drink?
Monster Ultra White Sugar-Free Energy Drink is typically sweetened with sucralose and acesulfame potassium rather than sugar. Formulas can differ between markets, so the ingredient list on the can identifies the sweeteners in your version.
Does Monster Ultra White Sugar-Free Energy Drink give you energy?
Yes, Monster Ultra White Sugar-Free Energy Drink can increase alertness temporarily because it contains caffeine. It does not replace sleep, and the boost may be followed by tiredness as the caffeine wears off.
Is Monster Ultra White Sugar-Free Energy Drink bad for you?
Too much Monster Ultra White Sugar-Free Energy Drink can cause jitteriness, a racing heartbeat, anxiety, or headaches, mainly because of its caffeine. The effects can be stronger when you also consume coffee, tea, or other caffeinated products.
Does Monster Ultra White Sugar-Free Energy Drink keep you awake?
Yes, the caffeine in Monster Ultra White Sugar-Free Energy Drink can make it harder to fall asleep or reduce sleep quality. Avoid drinking it late in the day, especially if you are sensitive to caffeine.
Can children or teenagers drink Monster Ultra White Sugar-Free Energy Drink?
No, Monster Ultra White Sugar-Free Energy Drink is not a suitable drink for children or teenagers. Its caffeine can affect sleep and cause unpleasant effects such as restlessness or a racing heartbeat, and young people are more vulnerable to excessive caffeine.
Does Monster Ultra White Sugar-Free Energy Drink hydrate you?
Monster Ultra White Sugar-Free Energy Drink contributes fluid, but water is a better everyday choice for hydration. Its caffeine and stimulating effect also make it unsuitable as a replacement for water during routine hydration.
What does Monster Ultra White Sugar-Free Energy Drink taste like?
Monster Ultra White Sugar-Free Energy Drink has a crisp, fizzy taste that many people describe as light and citrus-like. It is less syrupy than many sugary energy drinks, though the sugar substitutes can leave a noticeable aftertaste.
How long does Monster Ultra White Sugar-Free Energy Drink keep after opening?
Monster Ultra White Sugar-Free Energy Drink is best consumed soon after opening, since it quickly loses carbonation and can pick up flavours from the refrigerator. If you save some, cover it, refrigerate it, and drink it within a day.
Monster Ultra White (Sugar-Free Energy Drink) Vitamins & Minerals
Vitamins
B12
8.88µg · 370% DV
B5
14.91mg · 298% DV
B3
30.17mg · 189% DV
B6
2.84mg · 167% DV
Minerals
Sodium
36mg · 2% DV
Magnesium
3.55mg · 1% DV
Calcium
7.1mg · 1% DV
Potassium ⭐
7.1mg · 0% DV
Monster Ultra White (Sugar-Free Energy Drink) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Ultra White (Sugar-Free Energy Drink)
To burn the 7 calories in 1 can (whole) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Ultra White (Sugar-Free Energy Drink)?
Monster Ultra White is a sugar-free, carbonated energy drink with caffeine. Its flavour is light and citrusy, with a crisp fizz; it is less syrupy than many sweetened energy drinks. It is usually served well chilled, straight from the can, as a grab-and-go drink or alongside a snack rather than as part of a meal.
For English-speaking consumers, it offers a low-calorie alternative to regular sweetened energy drinks: it has 2 calories per 100 g. Its caffeine content is worth bearing in mind when choosing how late in the day to have it. If you want something to sip with food, its clean, fizzy taste works well with savoury snacks.
How Nutritious Is Monster Ultra White (Sugar-Free Energy Drink)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Ultra White (Sugar-Free Energy Drink) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Ultra White (Sugar-Free Energy Drink) Contain Allergens?
No known major allergens
Which Diets Is Monster Ultra White (Sugar-Free Energy Drink) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Monster Ultra White (Sugar-Free Energy Drink) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.