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Monster Ultra Watermelon Sugar Free Calories
Sugar-free energy drink, watermelon flavored, caffeinated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Monster Ultra Watermelon Sugar Free (500 g) has 15 calories. That works out to 3 calories per 100 g. It contains 4.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 mg of B1 covers 1250% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Ultra Watermelon Sugar Free Nutrition Facts
Selected: 1 can (whole) · 500 g
15
KCAL / 500G
Carbs
4.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Ultra Watermelon Sugar Free nutrition facts table · 1 can (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Ultra Watermelon Sugar Free?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 500 g | 15 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (small) | 160 g | 5 kcal |
| 1 cup (medium) | 240 g | 7 kcal |
| ½ can (half) | 250 g | 8 kcal |
| 1 serving (medium) | 330 g | 10 kcal |
| 1 bottle (whole) | 500 g | 15 kcal |
| 1 serving (large) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Monster Ultra Watermelon Sugar Free
Does Monster Ultra Watermelon Sugar Free have caffeine?
Yes, Monster Ultra Watermelon Sugar Free contains caffeine, so it can have a stimulating effect. Count caffeine from coffee, tea, and other drinks as well; people sensitive to caffeine may notice jitters, a racing heartbeat, or restlessness.
How much caffeine is in a can of Monster Ultra Watermelon Sugar Free?
The caffeine amount in Monster Ultra Watermelon Sugar Free can vary by country and product formulation. Use the amount printed on your can, and remember that coffee, tea, and other energy drinks add to your total caffeine intake for the day.
What sweetener is in Monster Ultra Watermelon Sugar Free?
Monster Ultra Watermelon Sugar Free gets its sweetness from non-sugar sweeteners rather than added sugar. The sweetener blend can differ between markets, so the ingredient list on the can is the best way to identify what is used in your version.
Does Monster Ultra Watermelon Sugar Free taste like real watermelon?
It is watermelon-flavored, but the taste is a designed soft-drink flavor rather than a guarantee of fresh watermelon juice. Expect a sweet, fruity energy-drink taste; the exact flavor impression can vary with the formulation and individual preference.
Will Monster Ultra Watermelon Sugar Free keep you awake?
Yes, Monster Ultra Watermelon Sugar Free can make it harder to fall asleep because it contains caffeine. Having it later in the day is more likely to affect sleep, especially if you are sensitive to caffeine or have already had coffee or tea.
Can you mix Monster Ultra Watermelon Sugar Free with alcohol?
It is best not to mix Monster Ultra Watermelon Sugar Free with alcohol. Caffeine can make you feel more alert without reducing alcohol’s effects, which may make it harder to judge how impaired you are.
Is Monster Ultra Watermelon Sugar Free good before a workout?
It may feel stimulating before exercise because it contains caffeine, but it is not a substitute for water or a balanced pre-workout meal. If caffeine causes jitters, stomach discomfort, or a racing heartbeat for you, avoid using it before training.
Is Monster Ultra Watermelon Sugar Free suitable for keto?
It may fit some keto eating plans because it is sugar-free, but the product still contains other ingredients and a small amount of carbohydrate. Check the nutrition and ingredient information for your specific can and account for it in your own plan.
Is Monster Ultra Watermelon Sugar Free safe to drink every day?
Daily use is not a great default because Monster Ultra Watermelon Sugar Free adds caffeine to your diet each time. Frequent cans alongside coffee or tea can push your total intake higher, and relying on it for energy may also disrupt sleep.
Is Monster Ultra Watermelon Sugar Free safe during pregnancy?
Ask your healthcare professional before drinking Monster Ultra Watermelon Sugar Free during pregnancy. It contains caffeine, and your total intake from energy drinks, coffee, tea, and other sources matters; the caffeine amount can be found on the can.
Monster Ultra Watermelon Sugar Free Vitamins & Minerals
Vitamins
B1
15mg · 1250% DV
B2
8.5mg · 654% DV
B3
95mg · 594% DV
B12
12.5µg · 521% DV
Minerals
Sodium
400mg · 17% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Monster Ultra Watermelon Sugar Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Ultra Watermelon Sugar Free
To burn the 15 calories in 1 can (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Ultra Watermelon Sugar Free?
Monster Ultra Watermelon Sugar Free is a canned, carbonated energy drink with watermelon flavour and caffeine, made without sugar. It is a flavoured soft drink rather than juice or a drink made from fresh watermelon.
It is usually served chilled and sipped straight from the can, whether on the go, during a study or work break, or when people want a caffeinated drink. The flavour is sweet and fruity, with the familiar fizz of a soft drink. At 3 calories per 100 g, it is very low in energy, but it still contains caffeine. If you are sensitive to caffeine, keep that in mind; for a lighter-feeling option, alternate it with water, and choose water to quench everyday thirst.
How Nutritious Is Monster Ultra Watermelon Sugar Free?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Ultra Watermelon Sugar Free Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Ultra Watermelon Sugar Free Contain Allergens?
No known major allergens
Which Diets Is Monster Ultra Watermelon Sugar Free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Ultra Watermelon Sugar Free Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.