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Monster Ultra Watermelon energy drink Calories
Sugar-free, caffeinated watermelon-flavored energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Monster Ultra Watermelon energy drink (500 g) has 15 calories. That works out to 3 calories per 100 g. It contains 4.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 mg of B1 covers 1250% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Ultra Watermelon energy drink Nutrition Facts
Selected: 1 can (whole) · 500 g
15
KCAL / 500G
Carbs
4.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Ultra Watermelon energy drink nutrition facts table · 1 can (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Ultra Watermelon energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 500 g | 15 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (small) | 160 g | 5 kcal |
| 1 cup (medium) | 240 g | 7 kcal |
| 1 can (half) | 250 g | 8 kcal |
| 1 serving (medium) | 330 g | 10 kcal |
| 12 ounce (medium) | 355 g | 11 kcal |
| 1 bottle (whole) | 500 g | 15 kcal |
| 1 serving (large) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Monster Ultra Watermelon energy drink
How much caffeine is in Monster Ultra Watermelon energy drink?
A 500 mL can of Monster Ultra Watermelon energy drink is commonly listed at about 150 mg of caffeine. The amount can vary with the market and can size, so use the figure printed on your can for the exact product you have.
Is Monster Ultra Watermelon energy drink sugar-free?
Yes, Monster Ultra Watermelon energy drink is marketed as sugar-free. It gets its sweet taste from non-sugar sweeteners rather than regular sugar; the specific sweeteners can differ between regional formulations.
What does Monster Ultra Watermelon energy drink taste like?
Monster Ultra Watermelon energy drink tastes sweet, fizzy, and watermelon-flavored, more like a flavored energy drink than fresh watermelon juice. Its sweetness comes through even though the drink is sugar-free.
Does Monster Ultra Watermelon energy drink contain taurine?
Yes, taurine is generally listed among the ingredients in Monster Ultra Watermelon energy drink. It also contains caffeine and other ingredients used in energy drinks, and the precise formula can vary by country.
Has Monster Ultra Watermelon energy drink been discontinued?
It has not necessarily been discontinued everywhere. Availability of Monster Ultra Watermelon energy drink differs by country and retailer, and a temporary shortage or a store no longer stocking it does not prove that production has ended globally.
Is Monster Ultra Watermelon energy drink healthy?
Monster Ultra Watermelon energy drink is a highly formulated, caffeinated beverage, not a source of meaningful nourishment. Being sugar-free does not remove caffeine’s effects, so it is best not to treat it as an everyday substitute for water.
Does Monster Ultra Watermelon energy drink contain alcohol?
No, Monster Ultra Watermelon energy drink is non-alcoholic. It does contain caffeine, which can make you feel more alert, but that does not make it an alcoholic drink or counteract alcohol’s effects.
Can Monster Ultra Watermelon energy drink keep you awake?
Yes, its caffeine can make it harder to fall asleep, especially when you drink it later in the day. How strongly it affects you varies, but avoiding it close to bedtime is a practical way to reduce sleep disruption.
Can you drink Monster Ultra Watermelon energy drink during pregnancy?
Ask your prenatal care provider before drinking it during pregnancy. Monster Ultra Watermelon energy drink contains caffeine, which needs to be counted along with caffeine from coffee, tea, chocolate, and other sources.
Does Monster Ultra Watermelon energy drink hydrate you?
It contributes fluid, but Monster Ultra Watermelon energy drink is not the best choice for hydration because it contains caffeine. Water is a better everyday option, especially during exercise or in hot weather.
Monster Ultra Watermelon energy drink Vitamins & Minerals
Vitamins
B1
15mg · 1250% DV
B2
7mg · 538% DV
B12
12.5µg · 521% DV
B5
21mg · 420% DV
Minerals
Sodium
400mg · 17% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Monster Ultra Watermelon energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Ultra Watermelon energy drink
To burn the 15 calories in 1 can (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Ultra Watermelon energy drink?
Monster Ultra Watermelon energy drink is a carbonated, caffeinated drink with watermelon flavour and a sugar-free recipe. It is usually served cold straight from the can, as a grab-and-go option during a busy day, while travelling or before an activity. It is an occasional alternative to sweetened soft drinks, rather than a meal or a traditional refreshment.
It is very low in calories, with 3 calories per 100 g, and its caffeine is an important part of its character. If you are sensitive to caffeine, check the can’s serving guidance and consider avoiding it late in the day. Chilling it well makes for a more refreshing drink.
How Nutritious Is Monster Ultra Watermelon energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Ultra Watermelon energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Ultra Watermelon energy drink Contain Allergens?
No known major allergens
Which Diets Is Monster Ultra Watermelon energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Ultra Watermelon energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.