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Monster Ultra Tropical Punch Calories
Zero-sugar tropical-flavored energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (jumbo) of Monster Ultra Tropical Punch (500 g) has 10 calories. That works out to 2 calories per 100 g. It contains 2.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.4 mg of B2 covers 108% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Ultra Tropical Punch Nutrition Facts
Selected: 1 can (jumbo) · 500 g
10
KCAL / 500G
Carbs
2.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Ultra Tropical Punch nutrition facts table · 1 can (jumbo) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Jumbo Can of Monster Ultra Tropical Punch?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (jumbo) | 500 g | 10 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 can (mini) | 250 g | 5 kcal |
| 1 can (small) | 330 g | 7 kcal |
| 1 can (medium) | 355 g | 7 kcal |
| 1 can (large) | 473 g | 9 kcal |
| 2 cup (double) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Monster Ultra Tropical Punch
How much caffeine is in Monster Ultra Tropical Punch?
Monster Ultra Tropical Punch contains caffeine, but the amount can vary by market and can size. Check the nutrition or caffeine information on your can, and count caffeine from coffee, tea, and other drinks too.
What does Monster Ultra Tropical Punch taste like?
Monster Ultra Tropical Punch tastes like a sweet, tangy tropical fruit punch, with carbonation and a noticeable sweetener aftertaste for some people. It is an energy drink with fruit flavors, not fruit juice.
Does Monster Ultra Tropical Punch have sugar?
No, Monster Ultra Tropical Punch is marketed as a zero-sugar energy drink. Its sweet taste comes from non-sugar sweeteners and flavorings; the precise formulation can vary between countries.
What ingredients are in Monster Ultra Tropical Punch?
Monster Ultra Tropical Punch contains caffeine, sweeteners, flavorings, and other ingredients commonly used in energy drinks. Formulas can differ by market, so use the ingredient list on your can if you need to check for a particular ingredient.
How is Monster Ultra Tropical Punch different from Monster Ultra White?
The main difference is the flavor: Monster Ultra Tropical Punch has a tropical fruit-punch profile, while Monster Ultra White is generally citrus-forward and lighter-tasting. Compare the cans for caffeine and ingredient details, which may vary by market.
Can you drink Monster Ultra Tropical Punch every day?
You can, but daily use can make it easier to consume more caffeine than intended. Count the caffeine in Monster Ultra Tropical Punch alongside coffee, tea, and other sources, and cut back if you notice jitters, palpitations, or sleep problems.
Does Monster Ultra Tropical Punch keep you awake?
Yes, its caffeine can make it harder to fall asleep or reduce sleep quality, especially when you drink it later in the day. If you are sensitive to caffeine, avoid having Monster Ultra Tropical Punch in the afternoon or evening.
Can you mix Monster Ultra Tropical Punch with alcohol?
It is not recommended to mix Monster Ultra Tropical Punch with alcohol. Caffeine does not sober you up or reduce alcohol’s effects, and feeling more alert can make it harder to judge how impaired you are.
Is Monster Ultra Tropical Punch suitable for kids?
No, Monster Ultra Tropical Punch is not recommended for children. Caffeinated energy drinks can cause unwanted effects such as restlessness, a racing heartbeat, and disrupted sleep.
Can you drink Monster Ultra Tropical Punch during pregnancy?
Ask your healthcare professional before drinking Monster Ultra Tropical Punch during pregnancy. It contains caffeine, so its contribution needs to be considered along with caffeine from coffee, tea, and other sources.
Monster Ultra Tropical Punch Vitamins & Minerals
Vitamins
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B3
16mg · 100% DV
B6
1.4mg · 82% DV
Minerals
Sodium
80mg · 3% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Monster Ultra Tropical Punch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Ultra Tropical Punch
To burn the 10 calories in 1 can (jumbo) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Ultra Tropical Punch?
Monster Ultra Tropical Punch is a ready-to-drink, zero-sugar energy drink in Monster’s Ultra range, flavoured with a tropical-fruit blend. It’s a packaged beverage rather than a juice or traditional punch, with its appeal centred on the fruity flavour.
It is usually served well chilled and sipped straight from the can, whether at home, on the go or alongside a casual snack. The flavour is sweet-tart and fruit-forward, while the drink has very little energy: 2 calories per 100 g. Its sugar-free profile may suit people looking to avoid sugary soft drinks; for a lighter pairing, try it with fruit or a simple savoury snack.
How Nutritious Is Monster Ultra Tropical Punch?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Ultra Tropical Punch Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Ultra Tropical Punch Contain Allergens?
No known major allergens
Which Diets Is Monster Ultra Tropical Punch Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Monster Ultra Tropical Punch Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.