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Monster Ultra Tropical Calories
Sugar-free tropical flavored energy drink with caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Monster Ultra Tropical (500 g) has 15 calories. That works out to 3 calories per 100 g. It contains 4.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 17 mg of B2 covers 1308% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Ultra Tropical Nutrition Facts
Selected: 1 can (whole) · 500 g
15
KCAL / 500G
Carbs
4.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Ultra Tropical nutrition facts table · 1 can (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Ultra Tropical?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 500 g | 15 kcal |
| 1 ounce (mini) | 30 g | 1 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (medium) | 240 g | 7 kcal |
| 1 serving (half) | 250 g | 8 kcal |
| 330 g | 330 g | 10 kcal |
| 1 cup (large) | 355 g | 11 kcal |
| 473 g | 473 g | 14 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Monster Ultra Tropical
How much caffeine is in Monster Ultra Tropical?
Monster Ultra Tropical contains caffeine, but the exact amount can vary by market. Check the caffeine figure printed on your can, especially if you are adding it to coffee, tea, or another energy drink.
Is Monster Ultra Tropical sugar-free?
Yes, Monster Ultra Tropical is sugar-free and uses sweeteners for its sweet taste. Sugar-free does not mean caffeine-free, so check the can’s caffeine information if you are limiting stimulants.
What does Monster Ultra Tropical taste like?
Monster Ultra Tropical has a sweet, fruity tropical flavor. It is a flavored, carbonated energy drink rather than a fruit juice, so expect a more pronounced, sweetened taste.
Does Monster Ultra Tropical contain taurine?
Yes, Monster Ultra Tropical contains taurine, a common ingredient in energy drinks. It also contains caffeine, so taurine does not make the drink caffeine-free or remove caffeine’s effects.
Does Monster Ultra Tropical contain real fruit juice?
No, Monster Ultra Tropical is a tropical-flavored energy drink, not a source of fruit juice. Its fruity taste comes from flavoring, so it does not replace fruit or juice in a meal.
How is Monster Ultra Tropical different from Monster Ultra Fiesta Mango?
They are different flavored varieties: Monster Ultra Tropical has a broader tropical-fruit profile, while Monster Ultra Fiesta Mango emphasizes mango. Compare the cans if you want to check their ingredients or caffeine amounts.
Can you drink Monster Ultra Tropical after opening the can?
Yes, you can drink Monster Ultra Tropical after opening it. Keep the opened can covered in the refrigerator and drink it soon; leaving it exposed makes it lose carbonation and freshness.
Can Monster Ultra Tropical make you gain weight?
Monster Ultra Tropical is sugar-free, so it does not add sugar from the drink, but that alone cannot determine changes in body weight. It should not be treated as a weight-loss product or a substitute for meals.
Is Monster Ultra Tropical bad to drink before bed?
It can be, because the caffeine in Monster Ultra Tropical may delay sleep or make sleep less restful. Avoid drinking it close to bedtime if caffeine affects you.
Can people with diabetes drink Monster Ultra Tropical?
Its lack of sugar may make it preferable to a sugar-sweetened drink, but caffeine can affect blood glucose in some people. If you have diabetes, monitor your own response and follow your usual care plan.
Monster Ultra Tropical Vitamins & Minerals
Vitamins
B2
17mg · 1308% DV
B1
15mg · 1250% DV
B6
17mg · 1000% DV
B12
12.5µg · 521% DV
Minerals
Sodium
400mg · 17% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Monster Ultra Tropical Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Ultra Tropical
To burn the 15 calories in 1 can (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Ultra Tropical?
Monster Ultra Tropical is a canned, sugar-free energy drink with caffeine and a tropical fruit flavour. Its sweet, fruity profile is best enjoyed chilled, straight from the can. It can be an occasional pick-me-up on the go or alongside a snack, though it is not a substitute for water or a meal.
It is very low in calories, with 3 calories per 100 g, and contains no sugar. Since it has caffeine, consider the time of day you drink it; water is a better choice when you simply want to hydrate.
How Nutritious Is Monster Ultra Tropical?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Ultra Tropical Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Ultra Tropical Contain Allergens?
No known major allergens
Which Diets Is Monster Ultra Tropical Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Ultra Tropical Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.