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Monster Ultra Sunrise sugar-free energy drink Calories
Sugar-free, caffeinated citrus-flavored energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Monster Ultra Sunrise sugar-free energy drink (473 g) has 14 calories. That works out to 3 calories per 100 g. It contains 5.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 11.8 µg of B12 covers 493% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Ultra Sunrise sugar-free energy drink Nutrition Facts
Selected: 1 can (whole) · 473 g
14
KCAL / 473G
Carbs
5.2g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Ultra Sunrise sugar-free energy drink nutrition facts table · 1 can (whole) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 851 mg | 37% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Ultra Sunrise sugar-free energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 473 g | 14 kcal |
| 100 g | 100 g | 3 kcal |
| 0.25 can (quarter) | 118 g | 4 kcal |
| 1 serving (small) | 160 g | 5 kcal |
| ½ can (half) | 237 g | 7 kcal |
| 1 serving (medium) | 240 g | 7 kcal |
| 1 serving (large) | 355 g | 11 kcal |
| 12 ounce (medium) | 355 g | 11 kcal |
| 16 ounce (large) | 473 g | 14 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Monster Ultra Sunrise sugar-free energy drink
Does Monster Ultra Sunrise sugar-free energy drink contain caffeine, and how much?
Yes, Monster Ultra Sunrise sugar-free energy drink contains caffeine. The amount can vary with the country and product formulation, so use the caffeine declaration on your can rather than assuming figures for another Monster drink apply.
What does Monster Ultra Sunrise sugar-free energy drink taste like?
Monster Ultra Sunrise sugar-free energy drink has a bright citrus taste, commonly associated with orange. “Sunrise” describes the flavor style, not necessarily the presence of orange juice; it is a carbonated, caffeinated energy drink.
How can Monster Ultra Sunrise sugar-free energy drink taste sweet without sugar?
Monster Ultra Sunrise sugar-free energy drink uses non-sugar sweeteners to give it a sweet taste. Sugar-free does not mean caffeine-free, and the sweet flavor does not make it equivalent to water or unsweetened drinks.
What ingredients are in Monster Ultra Sunrise sugar-free energy drink?
Monster Ultra Sunrise sugar-free energy drink is a caffeinated, citrus-flavored, ultra-processed beverage made with water, flavorings, and non-sugar sweeteners. Its exact ingredient list can differ by market, so the can’s ingredient panel is the source for your version.
Is Monster Ultra Sunrise sugar-free energy drink carbonated?
Yes, Monster Ultra Sunrise sugar-free energy drink is carbonated. Its bubbles are part of its soda-like texture; if fizzy drinks tend to cause you bloating or discomfort, this one may do so too.
Is Monster Ultra Sunrise sugar-free energy drink the same as Monster Ultra Orange?
They are not necessarily the same product. Monster Ultra Sunrise sugar-free energy drink is sold as a citrus-style flavor, but names and available Ultra varieties differ between markets; compare the can’s flavor description and ingredients where you live.
Can Monster Ultra Sunrise sugar-free energy drink replace coffee?
It can provide caffeine, but Monster Ultra Sunrise sugar-free energy drink is not interchangeable with coffee: their caffeine amounts and other ingredients differ. Having both can add to your total caffeine intake, so account for other caffeinated drinks too.
Will Monster Ultra Sunrise sugar-free energy drink affect sleep?
Yes, its caffeine can make it harder to fall asleep or reduce sleep quality, especially when consumed later in the day. If caffeine affects you strongly, avoid drinking Monster Ultra Sunrise sugar-free energy drink close to bedtime.
Does Monster Ultra Sunrise sugar-free energy drink hydrate you?
It contributes some fluid, but Monster Ultra Sunrise sugar-free energy drink is not the best choice for hydration because it contains caffeine. Choose water to replace fluids, particularly during exercise or in hot weather.
Can you drink Monster Ultra Sunrise sugar-free energy drink during pregnancy?
It is best to limit or avoid Monster Ultra Sunrise sugar-free energy drink during pregnancy unless your healthcare professional advises otherwise. Its caffeine contributes to your total daily caffeine intake, which is why pregnancy guidance recommends keeping that intake within a limit.
Monster Ultra Sunrise sugar-free energy drink Vitamins & Minerals
Vitamins
B12
11.83µg · 493% DV
B5
19.87mg · 397% DV
B2
3.31mg · 255% DV
B3
40.21mg · 251% DV
Minerals
Sodium
851mg · 37% DV
Potassium ⭐
0mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Monster Ultra Sunrise sugar-free energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Ultra Sunrise sugar-free energy drink
To burn the 14 calories in 1 can (whole) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Ultra Sunrise sugar-free energy drink?
Monster Ultra Sunrise sugar-free energy drink is a carbonated, caffeinated drink from Monster, with a bright citrus flavour led by orange. It is usually served cold, straight from the can, as a portable option for a commute, a busy day or a break.
It is not a substitute for water, and it is quite different from a traditional breakfast drink. With no sugar and 3 calories per 100 g, it has little energy compared with sweetened soft drinks. Since it contains caffeine, consider having it earlier in the day if caffeine affects your sleep; water is a good choice alongside it.
How Nutritious Is Monster Ultra Sunrise sugar-free energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Ultra Sunrise sugar-free energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Ultra Sunrise sugar-free energy drink Contain Allergens?
No known major allergens
Which Diets Is Monster Ultra Sunrise sugar-free energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Ultra Sunrise sugar-free energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.