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9ca
Monster Ultra Sunrise Energy Drink (Zero Sugar) Calories
Zero sugar energy drink, Source of B vitamins, Contains caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Monster Ultra Sunrise Energy Drink (Zero Sugar) (473 g) has 9 calories. That works out to 2 calories per 100 g. It contains 3.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 9.5 µg of B12 covers 394% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Ultra Sunrise Energy Drink (Zero Sugar) Nutrition Facts
Selected: 1 can (whole) · 473 g
9
KCAL / 473G
Carbs
3.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Ultra Sunrise Energy Drink (Zero Sugar) nutrition facts table · 1 can (whole) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Ultra Sunrise Energy Drink (Zero Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 473 g | 9 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 can (mini) | 250 g | 5 kcal |
| 1 can (small) | 355 g | 7 kcal |
| 1 bottle (whole) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Monster Ultra Sunrise Energy Drink (Zero Sugar)
How much caffeine is in Monster Ultra Sunrise Energy Drink (Zero Sugar)?
It contains caffeine, but the amount can vary by can size and market. Check the caffeine figure on your can, and count coffee, tea, and other energy drinks toward your daily intake too.
What does Monster Ultra Sunrise energy drink taste like?
Monster Ultra Sunrise has a bright, citrus-forward flavor, often described as orange-like. It is a carbonated drink, and its taste is less sweet than a conventional sugary energy drink, though the exact impression varies by person.
What sweeteners are used in Monster Ultra Sunrise energy drink?
It gets its sweet taste from non-sugar sweeteners rather than added sugar. The particular sweeteners can differ between countries, so the ingredient list on the can is the reliable source for the version sold locally.
Does Monster Ultra Sunrise energy drink cause an energy crash?
It can leave you feeling less alert as caffeine wears off, but a sudden crash is not inevitable. Caffeine affects people differently, and poor sleep or having several caffeinated drinks can make tiredness more noticeable.
Is Monster Ultra Sunrise energy drink good before a workout?
It may make you feel more alert because it contains caffeine, but it is not necessary for exercise. It is not a sports hydration drink, so use water for hydration and avoid drinking it if caffeine makes you feel unwell.
Can you mix Monster Ultra Sunrise energy drink with alcohol?
No, mixing it with alcohol is not recommended. Caffeine does not reduce alcohol impairment; it may make you feel more awake and make it harder to judge how impaired you are.
Can you drink Monster Ultra Sunrise energy drink on an empty stomach?
Yes, but caffeine may feel stronger or cause nausea, jitters, or stomach discomfort for some people when they have not eaten. If that happens, stop drinking it and have food and water instead.
Will Monster Ultra Sunrise energy drink keep you awake at night?
It can. Caffeine may delay sleep or reduce sleep quality, even if you do not feel especially stimulated. Avoid having it late in the day if you notice that it affects your sleep.
Can you drink Monster Ultra Sunrise energy drink every day?
Daily use is not a good habit to rely on for energy. Its caffeine adds to what you get from coffee, tea, and other drinks, so frequent use can make it easier to consume more caffeine than intended.
Monster Ultra Sunrise Energy Drink (Zero Sugar) Vitamins & Minerals
Vitamins
B12
9.46µg · 394% DV
B2
3.78mg · 291% DV
B1
3.31mg · 276% DV
B3
37.84mg · 237% DV
Minerals
Sodium
71mg · 3% DV
Calcium
14mg · 1% DV
Magnesium
4.73mg · 1% DV
Potassium ⭐
9.46mg · 0% DV
Monster Ultra Sunrise Energy Drink (Zero Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Ultra Sunrise Energy Drink (Zero Sugar)
To burn the 9 calories in 1 can (whole) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Ultra Sunrise Energy Drink (Zero Sugar)?
Monster Ultra Sunrise Energy Drink (Zero Sugar) is a canned, citrus-flavoured energy drink from Monster, with an orange-like profile. It is sweetened without sugar and contains caffeine and B vitamins. Expect a bright, sweet taste and a fizzy, refreshing texture, best served chilled.
People commonly reach for it during a drive, a long work session or an afternoon slump; it is also sold as a cold convenience drink in shops and cafés. With no sugar, it is very low in calories, but it is still a caffeinated drink rather than a substitute for water. If you prefer a gentler option or are sensitive to caffeine, keep your serving modest and pair it with water.
How Nutritious Is Monster Ultra Sunrise Energy Drink (Zero Sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Ultra Sunrise Energy Drink (Zero Sugar) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Ultra Sunrise Energy Drink (Zero Sugar) Contain Allergens?
No known major allergens
Which Diets Is Monster Ultra Sunrise Energy Drink (Zero Sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Ultra Sunrise Energy Drink (Zero Sugar) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.