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Monster Ultra Sunrise Energy Drink Calories
Sugar-free, low-calorie, caffeinated energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Monster Ultra Sunrise Energy Drink (473 g) has 33 calories. That works out to 7 calories per 100 g. It contains 8.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 9.5 µg of B12 covers 394% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Ultra Sunrise Energy Drink Nutrition Facts
Selected: 1 can (medium) · 473 g
33
KCAL / 473G
Carbs
8.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Ultra Sunrise Energy Drink nutrition facts table · 1 can (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 331 mg | 14% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Ultra Sunrise Energy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 473 g | 33 kcal |
| 1 pack (mini) | 4 g | 0 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (medium) | 250 g | 18 kcal |
| 1 can (mini) | 250 g | 18 kcal |
| 1 bottle (small) | 330 g | 23 kcal |
| 1 can (small) | 355 g | 25 kcal |
| 1 can (large) | 500 g | 35 kcal |
| 1 bottle (large) | 500 g | 35 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Monster Ultra Sunrise Energy Drink
How much caffeine is in Monster Ultra Sunrise Energy Drink?
The caffeine amount in Monster Ultra Sunrise Energy Drink can vary with the can size and the country where it is sold. Caffeine is a stimulant, so count coffee, tea, and other caffeinated drinks toward your daily intake too.
What does Monster Ultra Sunrise Energy Drink taste like?
Monster Ultra Sunrise Energy Drink has a fizzy citrus-and-orange flavor with a sweet, tangy taste. It is not orange juice; expect a flavored energy drink rather than the taste or texture of freshly squeezed fruit.
Is Monster Ultra Sunrise Energy Drink sugar-free?
Yes, Monster Ultra Sunrise Energy Drink is sold as a sugar-free drink and uses sweeteners for its sweet taste. Sugar-free does not mean caffeine-free, and the product is not a substitute for water.
What ingredients are in Monster Ultra Sunrise Energy Drink?
Monster Ultra Sunrise Energy Drink commonly contains caffeine, taurine, B vitamins, flavorings, and non-sugar sweeteners. Formulas can differ between markets, so use the can’s ingredient list if you need to check for a particular ingredient.
How is Monster Ultra Sunrise Energy Drink different from Monster Ultra White?
Monster Ultra Sunrise Energy Drink has an orange-forward citrus flavor, while Ultra White has a different, lighter citrus profile. Flavor is the clearest distinction; do not assume their caffeine content is identical without comparing the cans sold in your market.
Does Monster Ultra Sunrise Energy Drink keep you awake at night?
Yes, the caffeine in Monster Ultra Sunrise Energy Drink can delay sleep and reduce sleep quality. Drinking it later in the day is more likely to affect people who are sensitive to caffeine, even if they do not feel especially energized.
Can you drink Monster Ultra Sunrise Energy Drink every day?
Daily use can make it harder to manage your total caffeine intake and may disrupt sleep. If Monster Ultra Sunrise Energy Drink causes jitters or a racing heartbeat, stop drinking it; during pregnancy, ask your healthcare professional about your caffeine limit.
Does Monster Ultra Sunrise Energy Drink hydrate you like water?
No, Monster Ultra Sunrise Energy Drink should not replace water as your main source of hydration. It does provide fluid, but it also contains caffeine; choose water to meet everyday hydration needs.
Can you mix Monster Ultra Sunrise Energy Drink with alcohol?
It is best not to mix Monster Ultra Sunrise Energy Drink with alcohol. Caffeine can make you feel more alert but does not reduce alcohol’s effects, which may make it harder to judge how impaired you are.
How long does Monster Ultra Sunrise Energy Drink last after opening?
Keep opened Monster Ultra Sunrise Energy Drink covered in the refrigerator and drink it soon. Once opened, it loses carbonation and can pick up off-flavors or contaminants, so it is not a good drink to leave out for an extended time.
Monster Ultra Sunrise Energy Drink Vitamins & Minerals
Vitamins
B12
9.46µg · 394% DV
B2
3.78mg · 291% DV
B1
3.31mg · 276% DV
B3
40.21mg · 251% DV
Minerals
Sodium
331mg · 14% DV
Magnesium
4.73mg · 1% DV
Calcium
9.46mg · 1% DV
Potassium ⭐
9.46mg · 0% DV
Monster Ultra Sunrise Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Ultra Sunrise Energy Drink
To burn the 33 calories in 1 can (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Ultra Sunrise Energy Drink?
Monster Ultra Sunrise Energy Drink is a carbonated, caffeinated drink with a bright citrus flavour, commonly associated with orange. It is sugar-free and low in calories, and is usually served well chilled.
Across English-speaking markets, people often drink it straight from the can or pour it over ice as a cold pick-me-up during a busy day or on the go. Its sugar-free formula keeps the carbohydrate content low; the nutrition table lists 1.8 g of carbohydrates per 100 g. It suits those looking for a flavoured caffeinated drink without sugar. If you prefer a milder serve, add ice, and keep your overall caffeine intake in mind.
How Nutritious Is Monster Ultra Sunrise Energy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Ultra Sunrise Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Ultra Sunrise Energy Drink Contain Allergens?
No known major allergens
Which Diets Is Monster Ultra Sunrise Energy Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Monster Ultra Sunrise Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.