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Monster Ultra Red Calories
Sugar-free energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Monster Ultra Red (500 g) has 50 calories. That works out to 10 calories per 100 g. It contains 13 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 42.5 µg of B12 covers 1771% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Monster Ultra Red Nutrition Facts
Selected: 1 can (whole) · 500 g
50
KCAL / 500G
Carbs
13g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Ultra Red nutrition facts table · 1 can (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Ultra Red?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 500 g | 50 kcal |
| 100 g | 100 g | 10 kcal |
| 1 cup (medium) | 240 g | 24 kcal |
| ½ can (half) | 250 g | 25 kcal |
| 1 can (small) | 355 g | 36 kcal |
| 1 can (medium) | 473 g | 47 kcal |
| 2 cup (double) | 480 g | 48 kcal |
| 1 can (large) | 553 g | 55 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Monster Ultra Red
How much caffeine is in Monster Ultra Red?
A 500 ml can of Monster Ultra Red typically contains about 150 mg of caffeine in many markets. The exact amount can vary by country and formulation, so use the caffeine figure printed on the can you have.
What does Monster Ultra Red taste like?
Monster Ultra Red has a sweet-tart red berry flavor. It tastes different from the original Monster and is generally lighter and fruitier, though its sweet taste comes from sweeteners rather than sugar.
Does Monster Ultra Red contain taurine?
Yes, Monster Ultra Red contains taurine alongside caffeine and other ingredients. The full formula can differ between countries, so the ingredient list on the can is the best guide to the version sold in your market.
Does Monster Ultra Red actually have no sugar?
Yes, Monster Ultra Red is sold as a sugar-free energy drink. Its sweet taste comes from non-sugar sweeteners, not added sugar; that does not make it the same as water or an unsweetened drink.
Is Monster Ultra Red discontinued?
Monster Ultra Red is still sold in some markets, but availability varies by country and retailer. If you cannot find it locally, the flavor may simply not be stocked in your area rather than discontinued everywhere.
Can Monster Ultra Red keep you awake?
Yes, Monster Ultra Red can make it harder to fall asleep because it contains caffeine. The effect may last for hours and varies among people, so avoid drinking it close to bedtime if sleep is a concern.
How is Monster Ultra Red different from Monster Ultra White?
Monster Ultra Red is a red-fruit-flavored variety, while Monster Ultra White is usually described as having a citrus-like flavor. Both are sugar-free Ultra drinks, but their flavor profiles and formulas can differ by market.
Is Monster Ultra Red safe to drink every day?
Drinking Monster Ultra Red every day can make it easy to consume more caffeine than intended and may affect sleep or cause jitters. Count caffeine from coffee, tea, and other drinks too, rather than judging this can in isolation.
Can you mix Monster Ultra Red with alcohol?
No, mixing Monster Ultra Red with alcohol is not a good idea. Caffeine can make you feel more alert without reducing alcohol’s effects, which may make it harder to judge how impaired you are.
Can you drink Monster Ultra Red during pregnancy?
Monster Ultra Red contains caffeine, so its caffeine needs to count toward the daily limit recommended during pregnancy. Because caffeine limits and personal circumstances matter, ask your doctor or midwife how much is appropriate for you.
Monster Ultra Red Vitamins & Minerals
Vitamins
B12
42.5µg · 1771% DV
B5
85mg · 1700% DV
B2
17.5mg · 1346% DV
B1
15mg · 1250% DV
Minerals
Sodium
400mg · 17% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Monster Ultra Red Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Ultra Red
To burn the 50 calories in 1 can (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Ultra Red?
Monster Ultra Red is a ready-to-drink, carbonated energy drink with a red-berry-style flavour. It comes in a can and is made for people looking for a flavoured energy drink rather than a juice or a homemade soft drink.
It is usually served cold and drunk straight from the can, whether on the go or alongside a snack. Its fizzy texture and fruity taste make it an easy alternative to a sweeter-tasting soft drink, though it is sugar-free. Nutritionally, it is low in energy, at 10 kcal per 100 g. It contains caffeine, so consider the timing if you are sensitive to it or prefer to avoid caffeine later in the day; water is a simple choice alongside it.
How Nutritious Is Monster Ultra Red?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Ultra Red Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Ultra Red Contain Allergens?
No known major allergens
Which Diets Is Monster Ultra Red Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Ultra Red Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.