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Monster Ultra Calories
Sugar-free energy drink, caffeinated, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Ultra (500 g) has 15 calories. That works out to 3 calories per 100 g. It contains 3.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Ultra Nutrition Facts
Selected: 1 can (large) · 500 g
15
KCAL / 500G
Carbs
3.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Ultra nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Ultra?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 15 kcal |
| 100 g | 100 g | 3 kcal |
| 1 can (mini) | 150 g | 5 kcal |
| 1 cup (small) | 250 g | 8 kcal |
| 1 can (small) | 250 g | 8 kcal |
| 1 can (medium) | 355 g | 11 kcal |
| 1 bottle (medium) | 473 g | 14 kcal |
| 1 pack (jumbo) | 1000 g | 30 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Monster Ultra
Is Monster Ultra sugar-free?
Yes, Monster Ultra is made without added sugar and gets its sweet taste from non-sugar sweeteners. Sugar-free does not mean caffeine-free, so it can still affect how alert or restless you feel.
How much caffeine is in Monster Ultra?
Monster Ultra contains caffeine, but the amount can vary by flavor and country. Check the can for the precise figure for your product, especially if you also drink coffee, tea, or other caffeinated beverages.
What ingredients are in Monster Ultra?
Monster Ultra commonly contains caffeine, sweeteners, flavorings, and other ingredients that vary by variety. The exact recipe can differ between markets, so the ingredient list on your can is the reliable source for that specific version.
How is Monster Ultra different from regular Monster?
Monster Ultra is the sugar-free line, while some regular Monster varieties contain sugar. Both are caffeinated energy drinks, but their sweetness and ingredient lists differ; the comparison also depends on which flavors you choose.
Does Monster Ultra hydrate you like water?
No, Monster Ultra should not replace water for hydration. It does contribute fluid, but water is the better everyday choice, particularly after exercise, in hot weather, or when you are thirsty.
Is Monster Ultra good to drink before a workout?
Monster Ultra may make you feel more alert before exercise because it contains caffeine, but it is not a substitute for water or a meal. If caffeine makes you jittery, it can make a workout uncomfortable.
Can Monster Ultra make it harder to sleep?
Yes, Monster Ultra’s caffeine can delay sleep or reduce sleep quality, especially when you drink it later in the day. How strongly it affects you varies, but avoiding it near bedtime is a practical choice.
Can teenagers drink Monster Ultra?
Monster Ultra is not recommended for teenagers. Its caffeine can affect sleep and cause unwanted effects such as restlessness or a racing heartbeat, and energy drinks are not a suitable way to manage tiredness.
Can you drink Monster Ultra during pregnancy?
Ask your doctor or dietitian before drinking Monster Ultra during pregnancy. Caffeine intake may need to be limited, and the caffeine from coffee, tea, chocolate, and other drinks counts toward the daily total.
Can you mix Monster Ultra with alcohol?
No, mixing Monster Ultra with alcohol is not a safe way to stay alert. Caffeine does not reduce alcohol’s effects on judgment or coordination, and it may make someone feel less impaired than they are.
Monster Ultra Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
B5
3.5mg · 70% DV
Minerals
Sodium
200mg · 9% DV
Potassium ⭐
50mg · 1% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Monster Ultra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Ultra
To burn the 15 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Ultra?
Monster Ultra is Monster’s range of sugar-free, caffeinated energy drinks. It is a flavoured, carbonated drink, usually served chilled; the sweetness comes from sweeteners, and the flavour varies across the range.
People commonly drink it straight from the can during work, gaming, travel or a busy day, particularly when they want a fizzy alternative to a sugary soft drink. It is very low in calories, but caffeine is still a key part of what it offers. If you are watching your caffeine intake, check how it fits alongside coffee or other caffeinated drinks, and keep water on hand for ordinary hydration.
How Nutritious Is Monster Ultra?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Ultra Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Ultra Contain Allergens?
No known major allergens
Which Diets Is Monster Ultra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Ultra Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.