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Monster Triple Shot Mean Bean Calories
Vanilla-flavored dairy energy coffee with three espresso shots
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Monster Triple Shot Mean Bean (444 g) has 222 calories. That works out to 50 calories per 100 g. It contains 35.1 g of carbs, 7.1 g of protein, 4.4 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Monster Triple Shot Mean Bean Nutrition Facts
Selected: 1 can (medium) · 444 g
222
KCAL / 444G
Carbs
35.1g
· 13% DV
Protein
7.1g
· 14% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 14% · Fat 19%
Monster Triple Shot Mean Bean nutrition facts table · 1 can (medium) (444 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 3.02 g | 15% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Triple Shot Mean Bean?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 444 g | 222 kcal |
| 1 ounce (small) | 30 g | 15 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (small) | 120 g | 60 kcal |
| 1 cup (small) | 120 g | 60 kcal |
| 1 serving (medium) | 240 g | 120 kcal |
| 1 cup (medium) | 240 g | 120 kcal |
| 1 can (small) | 355 g | 178 kcal |
| 1 bottle (medium) | 444 g | 222 kcal |
| 1 can (large) | 473 g | 237 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Monster Triple Shot Mean Bean
How much caffeine is in Monster Triple Shot Mean Bean?
Monster Triple Shot Mean Bean contains caffeine from its espresso shots, but the exact amount can vary by market and product formulation. Check the caffeine statement on your can, especially if you also drink coffee, tea, or other energy drinks.
What is Monster Triple Shot Mean Bean?
Monster Triple Shot Mean Bean is a canned, vanilla-flavored dairy coffee drink made with three espresso shots and marketed as an energy drink. It is an ultra-processed packaged beverage, rather than freshly brewed espresso or plain coffee.
What does Monster Triple Shot Mean Bean taste like?
Monster Triple Shot Mean Bean tastes like sweet, creamy coffee with vanilla flavor. Its dairy base softens the sharper, more bitter taste of espresso, so it is closer to a flavored coffee drink than to a plain espresso shot.
Is Monster Triple Shot Mean Bean an energy drink or a coffee?
Monster Triple Shot Mean Bean is both a coffee-based drink and an energy drink: it contains espresso and caffeine and is sold in Monster's energy-drink range. It is not simply a can of unsweetened, brewed coffee.
Does Monster Triple Shot Mean Bean contain a lot of sugar?
Monster Triple Shot Mean Bean is a sweetened, flavored dairy coffee, so it is not a sugar-free coffee. The sugar amount can vary by market; check the can's ingredient and nutrition information if you are limiting sugar.
Should Monster Triple Shot Mean Bean be served cold?
Monster Triple Shot Mean Bean is usually enjoyed chilled, which suits its creamy, sweet coffee flavor. You can drink it straight from the can; gently shake it first if the contents have separated during storage.
Can you drink Monster Triple Shot Mean Bean while pregnant?
Monster Triple Shot Mean Bean contains caffeine, so include it in your total daily caffeine intake during pregnancy. Caffeine guidance is personal and the amount can vary by can; check the label and ask your prenatal clinician if you are unsure.
Does Monster Triple Shot Mean Bean need to be refrigerated before opening?
An unopened Monster Triple Shot Mean Bean can generally be stored in a cool, dry place; chilling it beforehand is mainly a matter of taste. Follow the storage directions on your can, since packaging instructions may differ by market.
How long does Monster Triple Shot Mean Bean last after opening?
After opening, cover or transfer Monster Triple Shot Mean Bean and keep it refrigerated. Drink it promptly rather than leaving the dairy coffee at room temperature; follow any specific after-opening instructions printed on the can.
Why is Monster Triple Shot Mean Bean called “Triple Shot”?
Monster Triple Shot Mean Bean is called “Triple Shot” because it is made with three espresso shots. The name refers to the coffee base; it does not by itself tell you the can's exact caffeine amount, which is listed on the package.
Monster Triple Shot Mean Bean Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
7.99mg · 50% DV
B6
0.8mg · 47% DV
B2
0.53mg · 41% DV
Minerals
Phosphorus
226mg · 32% DV
Calcium
302mg · 30% DV
Iodine
44µg · 29% DV
Selenium
8.88µg · 16% DV
Potassium ⭐
480mg · 14% DV
Sodium
164mg · 7% DV
Monster Triple Shot Mean Bean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Triple Shot Mean Bean
To burn the 222 calories in 1 can (medium) (444 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Triple Shot Mean Bean?
Monster Triple Shot Mean Bean is a ready-to-drink, vanilla-flavoured coffee made with milk and three espresso shots. It comes in a can, so it offers a convenient alternative to making coffee at home or ordering one on the go.
It is typically enjoyed chilled, whether as a quick morning drink, an afternoon pick-me-up or alongside a casual breakfast. The vanilla gives it a sweet, dessert-like note, while the milk makes the texture smoother than black coffee. Its nutrition profile includes more carbohydrates than protein: per 100 g, it has 7.9 g of carbohydrates and 1.6 g of protein. For a less sweet pairing, have it with a simple savoury breakfast; if you want a lighter coffee, choose an unsweetened option instead.
How Nutritious Is Monster Triple Shot Mean Bean?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Triple Shot Mean Bean Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Triple Shot Mean Bean Contain Allergens?
Contains these allergens:
Which Diets Is Monster Triple Shot Mean Bean Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Triple Shot Mean Bean Fat Profile
SATURATED
3.02g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.