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Monster Red energy drink Calories
Red fruit-flavored energy drink, high caffeine, sugary
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Red energy drink (500 g) has 230 calories. That works out to 46 calories per 100 g. It contains 56.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Monster Red energy drink Nutrition Facts
Selected: 1 can (large) · 500 g
230
KCAL / 500G
Carbs
56.5g
· 21% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Red energy drink nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 56.5 g | 21% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Red energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 230 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 cup (medium) | 250 g | 115 kcal |
| 1 can (small) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (medium) | 355 g | 163 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 pack (jumbo) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Monster Red energy drink
What does Monster Red energy drink taste like?
Monster Red energy drink has a sweet red-fruit flavor with the characteristic taste of an energy drink. The exact flavor profile can vary by market, so the version sold in one country may not taste exactly like another.
Is Monster Red energy drink sugar-free?
No, the standard Monster Red energy drink is a sugary drink. A red color or fruit flavor does not mean it is sugar-free; check the exact product name and ingredients if you are comparing it with a sugar-free Monster variety.
How much caffeine is in Monster Red energy drink?
Monster Red energy drink contains caffeine, but the amount can vary by country and product formulation. Use the caffeine figure printed on your can, and remember to count other sources such as coffee, tea, and supplements in your daily intake.
Does Monster Red energy drink keep you awake?
Yes, its caffeine can make it harder to fall asleep and may reduce sleep quality. Drinking Monster Red energy drink later in the day is more likely to affect sleep, especially if you are sensitive to caffeine.
Can you mix Monster Red energy drink with alcohol?
No, mixing Monster Red energy drink with alcohol is not a safe choice. Caffeine may make you feel less tired without reducing alcohol's effects, which can make it harder to judge how impaired you are.
Is Monster Red energy drink the same as Monster Ultra Red?
Not necessarily. Monster Red energy drink and Monster Ultra Red may be different products, and a red color alone does not establish that their ingredients or sugar content match. Compare the exact product names and ingredient panels.
Is Monster Red energy drink carbonated?
Yes, Monster Red energy drink is a carbonated drink. If you prefer it less fizzy, letting it stand briefly after opening will release some of the carbonation, though it will also lose its bubbles over time.
Can Monster Red energy drink replace water during a workout?
No, Monster Red energy drink should not replace water during exercise. It provides caffeine and sugar, but water is the straightforward choice for hydration; strenuous or prolonged exercise may call for an appropriate hydration plan.
Can children drink Monster Red energy drink?
No, Monster Red energy drink is not appropriate for children. Its caffeine can contribute to restlessness, a racing heartbeat, and sleep problems, and the drink also contains sugar.
How should you store an opened Monster Red energy drink?
Keep an opened Monster Red energy drink covered in the refrigerator and drink it soon. It loses carbonation after opening; discard it if it has been left out for a long time or its smell or taste has changed.
Monster Red energy drink Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B2
3.5mg · 269% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
300mg · 13% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Potassium ⭐
10mg · 0% DV
Monster Red energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Red energy drink
To burn the 230 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Red energy drink?
Monster Red energy drink is a canned, red-fruit-flavoured drink containing caffeine and sugar. It is usually served chilled and sipped straight from the can, whether at home, during a long drive or alongside a snack. For English-speaking readers, it may be familiar as a convenience-store pick-me-up, but it is not a substitute for water or a meal.
Its energy comes mainly from carbohydrate: it contains 11.3 g per 100 g, with no protein or fat. A large can is about 500 g, so the amount in a full serving adds up. If you are sensitive to caffeine, check the can’s label and consider having it earlier in the day; choose water or a no-sugar drink when you want a lighter option.
How Nutritious Is Monster Red energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Red energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Red energy drink Contain Allergens?
No known major allergens
Which Diets Is Monster Red energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Red energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.