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Sweetened, caffeinated, pink watermelon flavored energy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Monster Pink Watermelon Energy Drink (355 g) has 160 calories. That works out to 45 calories per 100 g. It contains 39.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 8.9 µg of B12 covers 370% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 355 g
160
KCAL / 355G
Carbs
39.8g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 160 kcal |
| 100 g | 100 g | 45 kcal |
| 1 can (mini) | 150 g | 68 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 can (large) | 473 g | 213 kcal |
| 1 can (large) | 500 g | 225 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 2 can (double) | 710 g | 320 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
It contains caffeine, but the amount can vary by country and formulation. Check the can for the exact figure, and include coffee, tea, and other caffeinated drinks when considering your total intake.
No. It is a sweetened energy drink, not a sugar-free Monster variety. The precise sugar content can differ between markets, so use the nutrition panel on the can you have.
It is marketed as a sweet, fruity watermelon-flavored drink. Expect an energy-drink flavor with watermelon notes rather than the taste or texture of fresh watermelon.
The name describes its flavor, but it does not guarantee that the drink contains watermelon juice. Check the ingredient list on your can to see whether juice is included in that market’s formulation.
Some people drink it before exercising, but caffeine can cause jitters or a racing heartbeat, especially if you are sensitive to it. Use water to hydrate, and do not treat the drink as a replacement for fluids.
It is not recommended. Caffeine does not reverse alcohol’s effects on coordination or judgment, and it can make you feel more alert without making you less impaired.
No, it is not suitable for children or adolescents. Caffeine in energy drinks can contribute to sleep problems, restlessness, and a racing heartbeat in younger people.
It contains caffeine, which counts toward the amount consumed during pregnancy. Since the appropriate limit depends on your circumstances and other caffeine sources, ask your healthcare professional for personal guidance.
Close the can or pour the remainder into a covered container, refrigerate it, and drink it soon. It will lose carbonation over time; do not leave it open at room temperature.
No. Both are caffeinated energy drinks, but the pink watermelon version is flavored differently, and the ingredient and nutrition details may not match the original. Compare the cans if you need the exact differences.
Vitamins
B12
8.88µg · 370% DV
B5
14.91mg · 298% DV
B3
30.17mg · 189% DV
B6
2.84mg · 167% DV
Minerals
Sodium
36mg · 2% DV
Magnesium
3.55mg · 1% DV
Calcium
7.1mg · 1% DV
Potassium ⭐
7.1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 160 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Monster Pink Watermelon Energy Drink is a branded, sweetened, caffeinated canned drink with a pink watermelon flavour, rather than a fruit juice or watermelon smoothie. It is usually served chilled, with a sweet taste and a fizzy finish.
In many English-speaking markets, people reach for it during work, gaming or a long drive; it is not usually treated as a meal accompaniment. Its carbohydrates come mainly from sugars, and it provides no fibre or protein; 100 g contains 45 kcal. For a less sweet choice, have a smaller amount and drink water alongside it, or choose an unsweetened drink instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.