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Monster Mango Lemonade Energy Drink Calories
Mango-flavored, lemonade-based energy drink, high in sugar and caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Mango Lemonade Energy Drink (500 g) has 225 calories. That works out to 45 calories per 100 g. It contains 56 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 10 µg of B12 covers 417% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Monster Mango Lemonade Energy Drink Nutrition Facts
Selected: 1 can (large) · 500 g
225
KCAL / 500G
Carbs
56g
· 20% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Mango Lemonade Energy Drink nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Mango Lemonade Energy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 225 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (medium) | 250 g | 113 kcal |
| 1 cup (large) | 330 g | 149 kcal |
| 1 can (medium) | 355 g | 160 kcal |
| 1 bottle (medium) | 473 g | 213 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Monster Mango Lemonade Energy Drink
How much caffeine is in Monster Mango Lemonade Energy Drink?
The caffeine amount in Monster Mango Lemonade Energy Drink can differ by market, so the can is the reliable source for the exact figure. Check the amount for the serving you plan to drink and count caffeine from coffee, tea, and other drinks too.
How much sugar is in Monster Mango Lemonade Energy Drink?
Monster Mango Lemonade Energy Drink is high in sugar, but the exact amount can vary by product version and market. Use the “sugars” figure on the can; total carbohydrates alone do not tell you how much of them are sugar.
What does Monster Mango Lemonade Energy Drink taste like?
Monster Mango Lemonade Energy Drink combines mango flavor with a lemonade-style citrus taste. It is sweet and fruity, rather than tasting like a plain or traditional energy drink.
Does Monster Mango Lemonade Energy Drink contain alcohol?
No, Monster Mango Lemonade Energy Drink is a non-alcoholic energy drink. It does contain caffeine, so it can still affect alertness and sleep even though it is not an alcoholic beverage.
Is Monster Mango Lemonade Energy Drink stronger than coffee?
Not necessarily; the comparison depends on the caffeine amount in the can and the type and serving size of coffee. Compare the caffeine listed for the amount you will drink, rather than judging by the product name or taste.
Can Monster Mango Lemonade Energy Drink keep you awake?
Yes, its caffeine can make it harder to fall asleep or reduce sleep quality, especially if you are sensitive to caffeine. Avoid drinking it close to bedtime, and remember that caffeine from other drinks adds to your intake.
Is Monster Mango Lemonade Energy Drink a good pre-workout drink?
It can provide caffeine before exercise, but its high sugar content may not suit everyone. It is not a replacement for water, and people sensitive to caffeine may experience jitters or a racing heartbeat during a workout.
Can you drink Monster Mango Lemonade Energy Drink every day?
It is better not to make Monster Mango Lemonade Energy Drink an everyday default. Regular servings add caffeine and sugar to your diet; consider the can’s label and your other caffeine sources when deciding how often to have it.
Is Monster Mango Lemonade Energy Drink safe during pregnancy?
Monster Mango Lemonade Energy Drink contains caffeine and a high amount of sugar, so it may not fit your pregnancy needs. Ask your doctor or midwife how much caffeine is appropriate for you, including caffeine from all other sources.
How should you store Monster Mango Lemonade Energy Drink after opening?
Cover or reseal Monster Mango Lemonade Energy Drink, refrigerate it, and drink it soon after opening. Do not leave the opened can at room temperature for an extended period, and discard it if its smell, taste, or appearance changes.
Monster Mango Lemonade Energy Drink Vitamins & Minerals
Vitamins
B12
10µg · 417% DV
B3
40mg · 250% DV
B6
4mg · 235% DV
B5
10mg · 200% DV
Minerals
Sodium
300mg · 13% DV
Copper
0.05mg · 6% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
50mg · 1% DV
Monster Mango Lemonade Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Mango Lemonade Energy Drink
To burn the 225 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Mango Lemonade Energy Drink?
Monster Mango Lemonade Energy Drink is a canned, caffeinated drink that combines mango flavour with a lemonade-style sweet-tart taste. Served chilled, it has a fruity, refreshing character and is an alternative to more familiar cola-style energy drinks.
People commonly drink it straight from the can, often while travelling, working, studying or taking a break; it is not usually served as part of a meal. It provides no protein or fibre, and most of its energy comes from carbohydrates: it contains 11.2 g per 100 g. It also contains caffeine, so it may suit someone looking for a sweet, stimulating drink, but a smaller portion can help limit sugar and caffeine intake.
How Nutritious Is Monster Mango Lemonade Energy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Mango Lemonade Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Mango Lemonade Energy Drink Contain Allergens?
No known major allergens
Which Diets Is Monster Mango Lemonade Energy Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Mango Lemonade Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.