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Monster Energy Zero Sugar Calories
Zero-sugar caffeinated energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Energy Zero Sugar (500 g) has 50 calories. That works out to 10 calories per 100 g. It contains 11.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Monster Energy Zero Sugar Nutrition Facts
Selected: 1 can (large) · 500 g
50
KCAL / 500G
Carbs
11.5g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Zero Sugar nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Energy Zero Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 50 kcal |
| 100 g | 100 g | 10 kcal |
| 1 can (small) | 250 g | 25 kcal |
| 1 can (medium) | 355 g | 36 kcal |
| 1 can (large) | 473 g | 47 kcal |
| 1 can (jumbo) | 568 g | 57 kcal |
| 2 can (double) | 1000 g | 100 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Monster Energy Zero Sugar
How much caffeine is in a can of Monster Energy Zero Sugar?
Monster Energy Zero Sugar does contain caffeine, but the amount can vary by country and can size. Check the caffeine figure printed on your can, and count it alongside coffee, tea, and other caffeinated drinks.
Is Monster Energy Zero Sugar the same as Monster Ultra?
No. Monster Energy Zero Sugar and Monster Ultra are separate product lines, and their flavors and formulations can differ. Names and recipes may vary by market, so compare the specific cans if you are choosing between them.
What sweeteners are in Monster Energy Zero Sugar?
Monster Energy Zero Sugar uses non-sugar sweeteners, but the exact ingredients can vary by market. The ingredient list on the can is the reliable way to identify which sweeteners are used in your version.
Can Monster Energy Zero Sugar keep you awake at night?
Yes. The caffeine in Monster Energy Zero Sugar can make it harder to fall asleep and may reduce sleep quality. Avoid drinking it close to bedtime, especially if you are sensitive to caffeine.
Can Monster Energy Zero Sugar cause heart palpitations?
Yes, it can cause palpitations, shakiness, or jitters in some people. These effects are more likely if you are caffeine-sensitive or drink Monster Energy Zero Sugar alongside other caffeine sources.
Is Monster Energy Zero Sugar okay for people with diabetes?
Its lack of sugar can make it less likely to raise blood glucose directly than a sugar-sweetened energy drink, but it is not a diabetes treatment. Caffeine may affect glucose responses in some people, so monitor your own response.
Does Monster Energy Zero Sugar help with weight loss?
No, Monster Energy Zero Sugar does not cause weight loss. Replacing a sugary drink with it can reduce sugar intake, but the drink itself does not burn fat or produce lasting weight loss.
Can you mix Monster Energy Zero Sugar with alcohol?
It is not recommended. The caffeine in Monster Energy Zero Sugar does not reduce alcohol impairment, but it may make you feel more alert and less aware of how impaired you are.
Can teenagers drink Monster Energy Zero Sugar?
It is best for teenagers to avoid Monster Energy Zero Sugar. Energy drinks can deliver substantial caffeine, and young people may be more vulnerable to effects such as sleep disruption, anxiety, and a racing heartbeat.
Can you drink Monster Energy Zero Sugar on an empty stomach?
Yes, but Monster Energy Zero Sugar may cause nausea, stomach discomfort, or jitters when consumed without food, particularly in caffeine-sensitive people. Having it with food may feel more comfortable.
Monster Energy Zero Sugar Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B2
3.5mg · 269% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
380mg · 17% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Monster Energy Zero Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Zero Sugar
To burn the 50 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Zero Sugar?
Monster Energy Zero Sugar is a canned, carbonated energy drink marketed without sugar. It is typically sold in a large can and is designed to be served chilled; its caffeine makes it distinct from ordinary soft drinks.
People commonly drink it straight from the can, at work or while gaming, studying, travelling or enjoying a long day. It has a sweet, flavoured taste and a fizzy feel, and can be paired with a snack rather than a meal. The nutrition table lists 10 kcal and 2.3 g of carbohydrate per 100 g. If you prefer to limit caffeine, choose another drink; having water alongside it is a simple practical option.
How Nutritious Is Monster Energy Zero Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Zero Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Zero Sugar Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Zero Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Zero Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.