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9ca
White Monster Energy Drink Calories
Sugar-free, low-calorie energy drink, caffeinated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of White Monster Energy Drink (473 g) has 14 calories. That works out to 3 calories per 100 g. It contains 3.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 11.8 µg of B12 covers 493% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
White Monster Energy Drink Nutrition Facts
Selected: 1 can (whole) · 473 g
14
KCAL / 473G
Carbs
3.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
White Monster Energy Drink nutrition facts table · 1 can (whole) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of White Monster Energy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 473 g | 14 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 120 g | 4 kcal |
| 1 cup (medium) | 240 g | 7 kcal |
| 1 can (mini) | 250 g | 8 kcal |
| 1 serving (medium) | 355 g | 11 kcal |
| 1 can (small) | 355 g | 11 kcal |
| 1 bottle (whole) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About White Monster Energy Drink
Is White Monster Energy Drink sugar-free?
Yes, White Monster Energy Drink is marketed as sugar-free and gets its sweet taste from non-sugar sweeteners. Sugar-free does not mean caffeine-free, and the drink still contains a small amount of carbohydrate.
How much caffeine is in White Monster Energy Drink?
White Monster Energy Drink contains caffeine, but the amount can vary by market and can size. Check the caffeine amount printed on your can, especially if you also drink coffee, tea, or other caffeinated beverages.
What does White Monster Energy Drink taste like?
White Monster Energy Drink has a sweet, light citrus taste with a fruity character. Its flavor is less like a traditional cola and can seem less syrupy than some regular energy drinks.
Is White Monster Energy Drink stronger than coffee?
Not necessarily; the comparison depends on the can size and the coffee serving. Compare the caffeine amounts on the drink label and your coffee rather than assuming an energy drink always has more.
Does White Monster Energy Drink keep you awake?
Yes, its caffeine can make you feel more alert and may delay sleep. The effect is more noticeable if you are caffeine-sensitive or drink it later in the day.
Can you drink White Monster Energy Drink every day?
You can, but daily use can make it easier to consume more caffeine than intended, particularly alongside coffee or tea. Sugar-free does not remove caffeine's effects, including possible sleep disruption or jitters.
Can children drink White Monster Energy Drink?
No, White Monster Energy Drink is not appropriate for children. Its caffeine can cause sleep problems, restlessness, or a fast heartbeat, and water is a better everyday drink.
Can you drink White Monster Energy Drink during pregnancy?
Ask your healthcare professional before drinking White Monster Energy Drink during pregnancy. It contains caffeine, so the total from energy drinks, coffee, tea, and other sources matters.
Is White Monster Energy Drink good before a workout?
It can make you feel more alert before exercise because it contains caffeine, but it is not a substitute for water. Avoid it if caffeine makes you jittery or affects your heart rate.
White Monster Energy Drink Vitamins & Minerals
Vitamins
B12
11.83µg · 493% DV
B5
19.87mg · 397% DV
B3
40.21mg · 251% DV
B6
3.78mg · 222% DV
Minerals
Sodium
189mg · 8% DV
Magnesium
9.46mg · 2% DV
Calcium
14mg · 1% DV
Potassium ⭐
9.46mg · 0% DV
White Monster Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Monster Energy Drink
To burn the 14 calories in 1 can (whole) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Monster Energy Drink?
White Monster Energy Drink is a carbonated, caffeinated energy drink sold as a sugar-free, lighter-tasting option. It has a sweet, crisp profile with a gentle citrus impression, and is usually served chilled straight from the can. People often reach for it on the go, during a busy day or as an alternative to a sugary soft drink; it is not tied to a particular meal or local food tradition.
It is low in calories, with 3 calories per 100 g, and contains very little carbohydrate. It may suit someone looking for a fizzy caffeinated drink without sugar, but it is still best treated as an occasional beverage rather than a substitute for water. Consider having water alongside it, and choose an earlier time of day if caffeine affects your sleep.
How Nutritious Is White Monster Energy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Monster Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Monster Energy Drink Contain Allergens?
No known major allergens
Which Diets Is White Monster Energy Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Monster Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.