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Monster Energy Ultra Zero Sugar Calories
Zero sugar energy drink, low calorie, contains caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Energy Ultra Zero Sugar (500 g) has 15 calories. That works out to 3 calories per 100 g. It contains 3.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Energy Ultra Zero Sugar Nutrition Facts
Selected: 1 can (large) · 500 g
15
KCAL / 500G
Carbs
3.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Ultra Zero Sugar nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Energy Ultra Zero Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 15 kcal |
| 1 pack (mini) | 4 g | 0 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (medium) | 240 g | 7 kcal |
| 1 can (small) | 250 g | 8 kcal |
| 1 can (medium) | 355 g | 11 kcal |
| 1 bottle (medium) | 473 g | 14 kcal |
| 1 can (jumbo) | 650 g | 20 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Monster Energy Ultra Zero Sugar
Does Monster Energy Ultra Zero Sugar contain caffeine?
Yes, Monster Energy Ultra Zero Sugar contains caffeine. It can increase alertness, but people who are sensitive to caffeine may experience restlessness, a racing heartbeat, or trouble sleeping.
Is Monster Energy Ultra Zero Sugar really sugar-free?
Yes, Monster Energy Ultra Zero Sugar has no sugar; its sweet taste comes from non-sugar sweeteners. Sugar-free does not mean caffeine-free, so it can still have stimulating effects.
What sweeteners are in Monster Energy Ultra Zero Sugar?
Monster Energy Ultra Zero Sugar is sweetened with non-sugar sweeteners; some regional versions use sucralose and acesulfame potassium. Formulas can vary by market, so the ingredient list on your can gives the exact details.
How much caffeine is in Monster Energy Ultra Zero Sugar?
The caffeine amount in Monster Energy Ultra Zero Sugar can vary by country and can size. Use the amount printed on your can rather than assuming products sold in different markets have identical caffeine content.
How is Monster Energy Ultra Zero Sugar different from regular Monster?
Monster Energy Ultra Zero Sugar has no sugar and a lighter, more refreshing flavor than many regular Monster varieties. Both are caffeinated energy drinks, and the exact ingredients can differ between versions and markets.
What does Monster Energy Ultra Zero Sugar taste like?
Monster Energy Ultra Zero Sugar has a light, crisp taste with citrus-like notes. Its flavor is less sweet and heavy than the classic Monster taste, though people may describe the exact notes differently.
Can Monster Energy Ultra Zero Sugar keep you awake at night?
Yes, the caffeine in Monster Energy Ultra Zero Sugar can make it harder to fall asleep, especially when you drink it later in the day. Avoid having it close to bedtime if caffeine affects your sleep.
Does Monster Energy Ultra Zero Sugar hydrate you like water?
No, Monster Energy Ultra Zero Sugar is not a substitute for water. It is a caffeinated drink, while water is the better everyday choice for meeting your fluid needs.
Does Monster Energy Ultra Zero Sugar break a fast?
It can break a fast, depending on what you mean by fasting. Although Monster Energy Ultra Zero Sugar contains no sugar, it is a flavored, sweetened drink and may not fit fasting plans that allow only water.
Can you drink Monster Energy Ultra Zero Sugar while pregnant?
It is best to avoid Monster Energy Ultra Zero Sugar during pregnancy unless your healthcare professional says otherwise. It contains caffeine, which counts toward your total daily caffeine intake.
Monster Energy Ultra Zero Sugar Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
B5
3.5mg · 70% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
50mg · 1% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Monster Energy Ultra Zero Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Ultra Zero Sugar
To burn the 15 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Ultra Zero Sugar?
Monster Energy Ultra Zero Sugar is a canned, carbonated energy drink made without sugar and formulated with caffeine. It has a sweet, flavoured profile and is usually served well chilled; the nutrition table lists 3 calories per 100 g.
People often drink it straight from the can during a busy day, on a journey, or alongside a quick snack. It is a refreshing alternative to a sugary soft drink, though its caffeine content is worth keeping in mind if you are sensitive to caffeine or choosing a drink late in the day. Pair it with water if you want a less sweet option alongside it.
How Nutritious Is Monster Energy Ultra Zero Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Ultra Zero Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Ultra Zero Sugar Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Ultra Zero Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Monster Energy Ultra Zero Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.