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Monster Energy Ultra White Zero Sugar Calories
Zero-sugar energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Energy Ultra White Zero Sugar (500 g) has 15 calories. That works out to 3 calories per 100 g. It contains 4.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Energy Ultra White Zero Sugar Nutrition Facts
Selected: 1 can (large) · 500 g
15
KCAL / 500G
Carbs
4.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Ultra White Zero Sugar nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Energy Ultra White Zero Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 15 kcal |
| 100 g | 100 g | 3 kcal |
| 1 can (small) | 250 g | 8 kcal |
| 1 cup (medium) | 250 g | 8 kcal |
| 1 can (medium) | 355 g | 11 kcal |
| 1 cup (large) | 355 g | 11 kcal |
| 1 can (large) | 473 g | 14 kcal |
| 1 bottle (large) | 500 g | 15 kcal |
| 1 serving (large) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Monster Energy Ultra White Zero Sugar
How much caffeine is in Monster Energy Ultra White Zero Sugar?
Monster Energy Ultra White Zero Sugar contains caffeine, but the amount can vary by country and formulation. Check the caffeine figure on your can; multiply the amount per 100 ml by the can’s volume to work out the total.
What does Monster Energy Ultra White Zero Sugar taste like?
Monster Energy Ultra White Zero Sugar has a crisp, fizzy taste with a lightly citrusy, fruity profile and a sweetener aftertaste. Its flavor is less syrupy than many full-sugar energy drinks, especially when served cold.
What sweeteners are in Monster Energy Ultra White Zero Sugar?
Monster Energy Ultra White Zero Sugar uses non-sugar sweeteners rather than added sugar. The specific sweeteners can vary between markets, so check the ingredient list on your can if you want to know which ones it contains.
How many cans of Monster Energy Ultra White Zero Sugar can you drink in a day?
There is no single daily can limit that suits everyone; count the caffeine in Monster Energy Ultra White Zero Sugar alongside coffee, tea, and other sources. If you are pregnant, follow your clinician’s caffeine guidance rather than relying on a general can limit.
Can Monster Energy Ultra White Zero Sugar keep you awake?
Yes, the caffeine in Monster Energy Ultra White Zero Sugar can make it harder to fall asleep and may reduce sleep quality. Its effects can last for hours, so avoid drinking it close to bedtime if you are sensitive to caffeine.
Is Monster Energy Ultra White Zero Sugar a good pre-workout drink?
Some people choose Monster Energy Ultra White Zero Sugar before a workout for its caffeine. It is not a substitute for water, and caffeine may cause jitters or a racing heartbeat, particularly if you are not used to it.
Can Monster Energy Ultra White Zero Sugar cause a racing heart?
Yes, Monster Energy Ultra White Zero Sugar can cause a racing heartbeat, shakiness, or restlessness in some people because it contains caffeine. These effects are more likely if you drink it quickly or combine it with other caffeinated products.
How is Monster Energy Ultra White Zero Sugar different from regular Monster?
Monster Energy Ultra White Zero Sugar belongs to Monster’s Ultra range and is sweetened without sugar, unlike many classic Monster versions. The flavor and ingredient details vary by market, so compare the cans sold where you live.
How long does opened Monster Energy Ultra White Zero Sugar last in the fridge?
Opened Monster Energy Ultra White Zero Sugar is best kept covered in the refrigerator and finished the same day. It loses carbonation and flavor after opening; if you drank straight from the can, avoid leaving it around for later.
Does Monster Energy Ultra White Zero Sugar hydrate you?
Monster Energy Ultra White Zero Sugar contributes fluid, but it should not replace water as your everyday drink. Choose water to meet your regular hydration needs, especially during exercise or hot weather.
Monster Energy Ultra White Zero Sugar Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B2
3.5mg · 269% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
380mg · 17% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Monster Energy Ultra White Zero Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Ultra White Zero Sugar
To burn the 15 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Ultra White Zero Sugar?
Monster Energy Ultra White Zero Sugar is a carbonated energy drink from the US-based Monster brand. Its light citrus-style flavour is crisp and fizzy when served cold, with a less syrupy taste than many conventional energy drinks.
It is usually enjoyed straight from a chilled can, whether during a long day, while gaming or on the go; it is not a substitute for water. It contains no sugar and contributes very little energy. If you are sensitive to caffeine, check the can’s serving guidance and consider avoiding it late in the day.
How Nutritious Is Monster Energy Ultra White Zero Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Ultra White Zero Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Ultra White Zero Sugar Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Ultra White Zero Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Monster Energy Ultra White Zero Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.