Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Monster Energy Ultra White (with L-Carnitine, 0 Calories) Calories
Sugar-free, L-Carnitine, 0 Calories, Energy Drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Energy Ultra White (with L-Carnitine, 0 Calories) (500 g) has 10 calories. That works out to 2 calories per 100 g. It contains 2.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Energy Ultra White (with L-Carnitine, 0 Calories) Nutrition Facts
Selected: 1 can (large) · 500 g
10
KCAL / 500G
Carbs
2.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Ultra White (with L-Carnitine, 0 Calories) nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Large Can of Monster Energy Ultra White (with L-Carnitine, 0 Calories)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 10 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 200 g | 4 kcal |
| 1 cup (medium) | 250 g | 5 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 can (medium) | 355 g | 7 kcal |
| 1 bottle (medium) | 473 g | 9 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Monster Energy Ultra White (with L-Carnitine, 0 Calories)
How much caffeine is in Monster Energy Ultra White?
Monster Energy Ultra White contains caffeine, but the amount can differ by can size and country. Check the caffeine figure printed on your can rather than assuming every version has the same amount.
Is Monster Energy Ultra White sugar-free?
Yes, Monster Energy Ultra White is sugar-free; its sweet taste comes from sweeteners rather than sugar. It still contains caffeine, so sugar-free does not mean stimulant-free.
What does Monster Energy Ultra White taste like?
Monster Energy Ultra White has a lighter, less syrupy taste than many full-sugar energy drinks, with a crisp, citrus-like flavour. Its sweetness comes from sweeteners, and taste descriptions are subjective.
What is in Monster Energy Ultra White?
Monster Energy Ultra White is an ultra-processed canned energy drink made with caffeine, L-carnitine, sweeteners, flavourings and other formulation ingredients. The exact ingredient list can vary by market, so the can is the source for its specific formula.
Does the L-carnitine in Monster Energy Ultra White help you lose weight?
No, drinking Monster Energy Ultra White is not a proven way to lose weight. L-carnitine has a role in the body's energy metabolism, but having it in an energy drink does not make the drink a fat-burning product.
Can you drink Monster Energy Ultra White every day?
It is better not to make Monster Energy Ultra White a daily habit. Its caffeine adds to what you get from coffee, tea and other sources, and frequent energy-drink use may cause problems such as jitters or palpitations.
Does Monster Energy Ultra White dehydrate you?
Monster Energy Ultra White is not a substitute for water. Moderate caffeine intake does not automatically cause dehydration, but the drink is not a good choice for meeting your fluid needs, especially during prolonged exercise or in hot weather.
Is Monster Energy Ultra White good before a workout?
Monster Energy Ultra White may make you feel more alert before a workout because it contains caffeine, but it is not a replacement for water or a balanced pre-exercise snack. Avoid it if caffeine makes you jittery or affects your heart.
Can pregnant people drink Monster Energy Ultra White?
Monster Energy Ultra White contains caffeine, so it may count toward the caffeine limit advised during pregnancy. Because caffeine guidance depends on your circumstances and intake from other sources, ask your healthcare professional how to manage it.
Can children drink Monster Energy Ultra White?
No, Monster Energy Ultra White is not suitable for children. Its caffeine can interfere with sleep and cause unwanted effects such as restlessness or a racing heartbeat; being sugar-free does not make it child-friendly.
Monster Energy Ultra White (with L-Carnitine, 0 Calories) Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B5
21mg · 420% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
350mg · 15% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Potassium ⭐
10mg · 0% DV
Monster Energy Ultra White (with L-Carnitine, 0 Calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Ultra White (with L-Carnitine, 0 Calories)
To burn the 10 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Ultra White (with L-Carnitine, 0 Calories)?
Monster Energy Ultra White is a sugar-free, carbonated energy drink with L-carnitine. Its taste is light and citrusy, with a gentle sweetness and a crisp fizz; it is usually served well chilled. In the US and elsewhere, people commonly drink it straight from the can, either on its own or alongside a quick snack. It is not usually treated as a meal drink, and its bright flavour makes it a refreshing alternative to sweeter soft drinks.
The nutrition profile is very low in carbohydrates and provides virtually no protein or fat. It can suit someone looking for a sugar-free canned drink, though it is not a substitute for water. If you are sensitive to caffeine, check the can’s information before choosing it.
How Nutritious Is Monster Energy Ultra White (with L-Carnitine, 0 Calories)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Ultra White (with L-Carnitine, 0 Calories) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Ultra White (with L-Carnitine, 0 Calories) Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Ultra White (with L-Carnitine, 0 Calories) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Ultra White (with L-Carnitine, 0 Calories) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Monster Energy Ultra White (with L-Carnitine, 0 Calories)
Foods Similar to Monster Energy Ultra White (with L-Carnitine, 0 Calories)
Have another question about Monster Energy Ultra White (with L-Carnitine, 0 Calories)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.