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Monster Energy Ultra White (Sugar-Free) Calories
Sugar-free energy drink, low calorie, caffeinated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Monster Energy Ultra White (Sugar-Free) (473 g) has 9 calories. That works out to 2 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Energy Ultra White (Sugar-Free) Nutrition Facts
Selected: 1 can (whole) · 473 g
9
KCAL / 473G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Ultra White (Sugar-Free) nutrition facts table · 1 can (whole) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Energy Ultra White (Sugar-Free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 473 g | 9 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 can (small) | 355 g | 7 kcal |
| 1 bottle (whole) | 500 g | 10 kcal |
| 1 can (large) | 650 g | 13 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Monster Energy Ultra White (Sugar-Free)
How much caffeine is in Monster Energy Ultra White?
Monster Energy Ultra White contains caffeine, but the amount can vary with can size and the market where it is sold. Check the caffeine figure on your can and count coffee, tea, and other caffeinated drinks toward your total.
What sweeteners are in Monster Energy Ultra White?
Monster Energy Ultra White gets its sweetness from non-sugar sweeteners rather than sugar. Formulas can differ between countries, so the ingredient list on the can is the reliable way to identify the sweeteners in your version.
Does Monster Energy Ultra White keep you awake?
Yes, the caffeine in Monster Energy Ultra White can increase alertness and make it harder to fall asleep. If you are sensitive to caffeine, even an earlier serving may affect your sleep, so avoid drinking it close to bedtime.
Can you drink Monster Energy Ultra White before a workout?
You can drink Monster Energy Ultra White before a workout, but its caffeine may cause jitters or a racing heartbeat, especially if you are not used to it. It is not a substitute for water, and it may not suit intense exercise in heat.
Is Monster Energy Ultra White hydrating?
Monster Energy Ultra White provides fluid, but it should not be your main drink for hydration. Water is a better everyday choice, particularly during exercise or hot weather, and the caffeine may affect people differently.
Can you drink Monster Energy Ultra White while pregnant?
It is generally best to avoid Monster Energy Ultra White during pregnancy because its caffeine contributes to your total intake, and energy drinks may contain other stimulants. Ask your doctor or dietitian what is appropriate for your pregnancy.
Is Monster Energy Ultra White safe for children?
No, Monster Energy Ultra White is not suitable for children. Caffeine can cause sleep disruption, restlessness, or a rapid heartbeat, and being sugar-free does not remove those risks.
Can Monster Energy Ultra White cause heart palpitations?
Yes, Monster Energy Ultra White can trigger palpitations in some people because it contains caffeine. The risk may be higher after several caffeinated drinks or in people who are sensitive to stimulants.
Is Monster Energy Ultra White keto-friendly?
Monster Energy Ultra White is commonly chosen on a ketogenic diet because it is sugar-free and very low in carbohydrate. Sweeteners and product formulas can vary by market, so use the nutrition and ingredient information on your can.
Does Monster Energy Ultra White taste like the original Monster?
No, Monster Energy Ultra White does not taste exactly like original Monster. It has a lighter, citrus-like taste and lacks the sugary profile of the original; the two are different formulations, not just different labels.
Monster Energy Ultra White (Sugar-Free) Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
B3
22.7mg · 142% DV
B2
1.8mg · 138% DV
B1
1.51mg · 126% DV
Minerals
Sodium
71mg · 3% DV
Magnesium
4.73mg · 1% DV
Calcium
9.46mg · 1% DV
Potassium ⭐
9.46mg · 0% DV
Monster Energy Ultra White (Sugar-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Ultra White (Sugar-Free)
To burn the 9 calories in 1 can (whole) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Ultra White (Sugar-Free)?
Monster Energy Ultra White (Sugar-Free) is a carbonated, caffeinated energy drink from Monster’s Ultra range. It has a crisp, lightly citrus-like flavour and a fine fizz, and is usually served well chilled straight from the can. In the US and elsewhere, people tend to reach for it as a cold drink during the day, rather than as a traditional part of a meal; it is also easy to pour over ice when serving at home. It is sugar-free and very low in calories, but it still contains caffeine, so it is not a substitute for water or food. If you prefer a milder taste, serve it over plenty of ice, and check the label if you are keeping track of your caffeine intake.
How Nutritious Is Monster Energy Ultra White (Sugar-Free)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Ultra White (Sugar-Free) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Ultra White (Sugar-Free) Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Ultra White (Sugar-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Monster Energy Ultra White (Sugar-Free) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.