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Monster Energy Ultra Watermelon Zero Sugar Calories
Zero sugar energy drink, low calorie, caffeinated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Monster Energy Ultra Watermelon Zero Sugar (500 g) has 50 calories. That works out to 10 calories per 100 g. It contains 10.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 38 µg of B12 covers 1583% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Energy Ultra Watermelon Zero Sugar Nutrition Facts
Selected: 1 can (whole) · 500 g
50
KCAL / 500G
Carbs
10.5g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Ultra Watermelon Zero Sugar nutrition facts table · 1 can (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Energy Ultra Watermelon Zero Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 500 g | 50 kcal |
| 100 g | 100 g | 10 kcal |
| 1 cup (medium) | 240 g | 24 kcal |
| 1 serving (small) | 250 g | 25 kcal |
| 1 cup (large) | 355 g | 36 kcal |
| 12 ounce (whole) | 355 g | 36 kcal |
| 1 can (whole) | 473 g | 47 kcal |
| 1 serving (large) | 500 g | 50 kcal |
| 1 bottle (whole) | 500 g | 50 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Monster Energy Ultra Watermelon Zero Sugar
Does Monster Energy Ultra Watermelon Zero Sugar have caffeine?
Yes, Monster Energy Ultra Watermelon Zero Sugar contains caffeine. It can have a stimulant effect, so include caffeine from coffee, tea, and other drinks when considering how much you consume.
How much caffeine is in Monster Energy Ultra Watermelon Zero Sugar?
The caffeine amount can vary by country and can size. Use the caffeine information on your can, since products sold in different markets may not have identical formulations.
Is Monster Energy Ultra Watermelon Zero Sugar really sugar-free?
Yes, it is made without sugar and gets its sweetness from non-sugar sweeteners. Its carbohydrate listing does not necessarily mean it contains sugar; check the nutrition information on the can for the local formulation.
What does Monster Energy Ultra Watermelon Zero Sugar taste like?
It is a sweet, fizzy drink with watermelon flavor. The taste is not identical to fresh watermelon, and some people notice a lingering sweetener aftertaste.
What sweeteners are in Monster Energy Ultra Watermelon Zero Sugar?
It uses non-sugar sweeteners instead of sugar; formulations in many markets include sucralose and acesulfame potassium. Ingredients can vary by country, so the can’s ingredient list is the best guide.
Can you drink Monster Energy Ultra Watermelon Zero Sugar every day?
Daily use may add up to a substantial caffeine intake, especially alongside coffee or tea. If it causes effects such as jitters or a racing heartbeat, stop drinking it or cut back.
Does Monster Energy Ultra Watermelon Zero Sugar keep you awake?
Yes, its caffeine can make it harder to fall asleep and may affect sleep quality. Avoid drinking it close to bedtime, especially if you are sensitive to caffeine.
Can you mix Monster Energy Ultra Watermelon Zero Sugar with alcohol?
It is not recommended. Caffeine does not reduce alcohol’s effects; it can make you feel more alert and mask how impaired you are.
Is Monster Energy Ultra Watermelon Zero Sugar safe for kids?
No, it is not a suitable drink for children because it contains caffeine. Children and adolescents are generally advised to avoid energy drinks.
Can you drink Monster Energy Ultra Watermelon Zero Sugar while pregnant?
Avoiding energy drinks during pregnancy is the safest approach because this product contains caffeine and total daily intake matters. Ask your doctor or dietitian about an appropriate caffeine limit for you.
Monster Energy Ultra Watermelon Zero Sugar Vitamins & Minerals
Vitamins
B12
38µg · 1583% DV
B1
15mg · 1250% DV
B2
16mg · 1231% DV
B6
19mg · 1118% DV
Minerals
Sodium
400mg · 17% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Monster Energy Ultra Watermelon Zero Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Ultra Watermelon Zero Sugar
To burn the 50 calories in 1 can (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Ultra Watermelon Zero Sugar?
Monster Energy Ultra Watermelon Zero Sugar is a carbonated, caffeinated energy drink with watermelon flavour. It is sweetened without sugar and provides a low-calorie option among energy drinks; its light, fizzy body is designed to be enjoyed chilled.
People often drink it straight from the can when they want a flavoured pick-me-up, whether on the go or alongside a busy day. It is not a substitute for water, and the caffeine is worth keeping in mind if you are sensitive to it or prefer to avoid caffeine later in the day. Serve it cold, or pour it over ice for a longer, more refreshing drink.
How Nutritious Is Monster Energy Ultra Watermelon Zero Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Ultra Watermelon Zero Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Ultra Watermelon Zero Sugar Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Ultra Watermelon Zero Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Ultra Watermelon Zero Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.