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Monster Energy Ultra Watermelon Calories
Sugar-free, low-calorie, watermelon-flavored energy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Monster Energy Ultra Watermelon (355 g) has 7 calories. That works out to 2 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7.1 µg of B12 covers 296% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Energy Ultra Watermelon Nutrition Facts
Selected: 1 can (medium) · 355 g
7
KCAL / 355G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Ultra Watermelon nutrition facts table · 1 can (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Energy Ultra Watermelon?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 7 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 can (large) | 473 g | 9 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
| 1 can (extra large) | 500 g | 10 kcal |
| 2 can (double) | 710 g | 14 kcal |
| 1 pack (jumbo) | 1065 g | 21 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Monster Energy Ultra Watermelon
How much caffeine is in Monster Energy Ultra Watermelon?
Monster Energy Ultra Watermelon contains caffeine, but the amount can vary by market and can size. Check the caffeine figure on your can rather than assuming it matches a different country’s version.
Does Monster Energy Ultra Watermelon taste like real watermelon?
It has a sweet watermelon flavour, but it does not taste exactly like fresh watermelon. The flavour comes from the drink’s formulation, so expect a more pronounced, candy-like taste than you would get from the fruit.
Does Monster Energy Ultra Watermelon contain taurine?
Yes, taurine is listed among the ingredients in many versions of Monster Energy Ultra Watermelon. Ingredient lists can differ between markets, so the can’s list is the reliable source for the version you have.
Can Monster Energy Ultra Watermelon affect sleep?
Yes, its caffeine can make it harder to fall asleep or reduce sleep quality, particularly if you are sensitive to caffeine. Avoid having Monster Energy Ultra Watermelon close to bedtime if you notice this effect.
Does Monster Energy Ultra Watermelon hydrate you?
It contributes fluid, but Monster Energy Ultra Watermelon is not a better choice for hydration than water. For ordinary thirst or after sweating, drink water; caffeine and the drink’s strong flavour do not make it a hydration aid.
Can you mix Monster Energy Ultra Watermelon with alcohol?
It is best not to mix them. Caffeine does not reduce alcohol’s effects, and feeling more alert can make it harder to judge how impaired you are after drinking.
How long does Monster Energy Ultra Watermelon last after opening?
Keep an opened can covered in the refrigerator and drink it soon. Once exposed to air, Monster Energy Ultra Watermelon gradually loses carbonation and freshness; do not leave it open at room temperature for an extended time.
Is Monster Energy Ultra Watermelon a good pre-workout drink?
It can provide caffeine before exercise, but it is not a substitute for water or a balanced pre-workout snack. If caffeine makes you jittery or unsettles your stomach, skip Monster Energy Ultra Watermelon before training.
Can children drink Monster Energy Ultra Watermelon?
Children should avoid Monster Energy Ultra Watermelon and other caffeinated energy drinks. Caffeine can cause sleep problems, restlessness, or a racing heartbeat in children; water is a more suitable everyday drink.
Can you drink Monster Energy Ultra Watermelon during pregnancy?
Ask your healthcare professional how to manage caffeine during pregnancy before drinking Monster Energy Ultra Watermelon. Its caffeine contributes to your daily total, along with coffee, tea, and other caffeinated drinks.
Monster Energy Ultra Watermelon Vitamins & Minerals
Vitamins
B12
7.1µg · 296% DV
B3
28.4mg · 178% DV
B6
2.84mg · 167% DV
Vitamin C
0mg · 0% DV
Minerals
Sodium
71mg · 3% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Monster Energy Ultra Watermelon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Ultra Watermelon
To burn the 7 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Ultra Watermelon?
Monster Energy Ultra Watermelon is a canned, carbonated energy drink with watermelon flavour. It is sugar-free and low in calories, offering a ready-to-drink alternative to making a fruit drink at home.
It is usually served cold and sipped straight from the can, whether as a convenient drink on the go or during a break. The flavour is sweet and fruity, while the fizz keeps it crisp. At 2 calories per 100 g, it is very low in calories; the nutrition table gives the full details for a typical can. It may suit those looking for a lower-calorie alternative to sugary soft drinks, and chilling it well makes it especially refreshing.
How Nutritious Is Monster Energy Ultra Watermelon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Ultra Watermelon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Ultra Watermelon Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Ultra Watermelon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Ultra Watermelon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.