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Monster Energy Ultra Sunrise Calories
Sugar-free energy drink, low calorie, contains caffeine, B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Monster Energy Ultra Sunrise (473 g) has 14 calories. That works out to 3 calories per 100 g. It contains 3.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 11.8 µg of B12 covers 493% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Energy Ultra Sunrise Nutrition Facts
Selected: 1 can (medium) · 473 g
14
KCAL / 473G
Carbs
3.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Ultra Sunrise nutrition facts table · 1 can (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Energy Ultra Sunrise?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 473 g | 14 kcal |
| 1 pack (jumbo) | 6 g | 0 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (medium) | 240 g | 7 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 1 can (small) | 355 g | 11 kcal |
| 1 can (large) | 500 g | 15 kcal |
| 1 bottle (large) | 591 g | 18 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Monster Energy Ultra Sunrise
How much caffeine is in Monster Energy Ultra Sunrise?
Monster Energy Ultra Sunrise contains caffeine, but the amount can differ by can size and market. Check the caffeine figure on your can, especially if you also drink coffee, tea, or other caffeinated products.
What does Monster Energy Ultra Sunrise taste like?
Monster Energy Ultra Sunrise has a bright citrus, especially orange-like, flavor. Its carbonation and sugar-free formula make it taste sharper and less syrupy than a conventional orange soda.
What sweeteners are in Monster Energy Ultra Sunrise?
Monster Energy Ultra Sunrise uses non-sugar sweeteners to create its sweet taste. The exact sweeteners can vary by country, so the ingredient list on the can is the reliable source for the version sold where you live.
What ingredients are in Monster Energy Ultra Sunrise?
Monster Energy Ultra Sunrise is a carbonated energy drink made with caffeine, B vitamins, flavorings, and non-sugar sweeteners. Its precise formula can vary by market, so ingredients such as taurine may not be identical on every regional label.
Can you drink Monster Energy Ultra Sunrise every day?
You can drink Monster Energy Ultra Sunrise daily, but count its caffeine alongside coffee, tea, and other sources. Frequent energy drinks may also make it easier to overlook sleep effects or rely on a caffeinated drink instead of water.
Is Monster Energy Ultra Sunrise bad for you?
Monster Energy Ultra Sunrise is not risk-free simply because it is sugar-free: it still contains caffeine, which can cause jitters, a fast heartbeat, or sleep problems in some people. Having several caffeinated drinks close together increases the chance of these effects.
Can Monster Energy Ultra Sunrise affect your sleep?
Yes, Monster Energy Ultra Sunrise can interfere with sleep because it contains caffeine. The effect may last for hours and varies between people, so avoid it later in the day if you notice trouble falling asleep.
Is Monster Energy Ultra Sunrise good before a workout?
Monster Energy Ultra Sunrise may make you feel more alert before a workout because it contains caffeine, but it is not a sports hydration drink. Drink water for hydration, and avoid it if caffeine makes exercise feel uncomfortable.
Can you mix Monster Energy Ultra Sunrise with alcohol?
It is best not to mix Monster Energy Ultra Sunrise with alcohol. Its caffeine does not make you less intoxicated, but the alert feeling can mask how impaired you are and make it harder to judge your drinking.
Can children drink Monster Energy Ultra Sunrise?
Children and teenagers should not drink Monster Energy Ultra Sunrise. Its caffeine can contribute to restlessness, palpitations, and sleep disruption, and energy drinks are not an appropriate way for young people to hydrate.
Monster Energy Ultra Sunrise Vitamins & Minerals
Vitamins
B12
11.83µg · 493% DV
B5
19.87mg · 397% DV
B2
3.31mg · 255% DV
B3
40.21mg · 251% DV
Minerals
Sodium
189mg · 8% DV
Magnesium
4.73mg · 1% DV
Calcium
9.46mg · 1% DV
Potassium ⭐
9.46mg · 0% DV
Monster Energy Ultra Sunrise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Ultra Sunrise
To burn the 14 calories in 1 can (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Ultra Sunrise?
Monster Energy Ultra Sunrise is a sugar-free, low-calorie energy drink from Monster, with a bright citrus, orange-style flavour. It contains caffeine and B vitamins. Its fizzy, fruity taste is best served well chilled, straight from the can or poured over ice.
It works as a grab-and-go drink during a busy day or on a journey, and can be paired with a light snack rather than treated as a meal. At 3 calories per 100 g, it is a low-calorie option, though it still contains caffeine. If you are keeping track of your caffeine intake, consider when you drink it and what other caffeinated drinks you have that day; water is a simple pairing.
How Nutritious Is Monster Energy Ultra Sunrise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Ultra Sunrise Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Ultra Sunrise Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Ultra Sunrise Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Ultra Sunrise Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.