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Sugar-free, low-calorie caffeinated energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (whole) of Monster Energy Ultra Pink (500 g) has 15 calories. That works out to 3 calories per 100 g. It contains 3.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 17.5 mg of B2 covers 1346% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 can (whole) · 500 g
15
KCAL / 500G
Carbs
3.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 500 g | 15 kcal |
| 1 ounce (mini) | 30 g | 1 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (medium) | 240 g | 7 kcal |
| 1 serving (medium) | 250 g | 8 kcal |
| 1 cup (large) | 330 g | 10 kcal |
| 1 can (whole) | 355 g | 11 kcal |
| 1 bottle (whole) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Monster Energy Ultra Pink has a light, sweet-tart, fruity taste, often described with berry and citrus-like notes. Its flavor is less like the classic Monster energy drink and more like a bright, fruit-forward soft drink.
A 500 ml can of Monster Energy Ultra Pink contains about 150 mg of caffeine in many markets. Recipes and can sizes can differ by country, so use the caffeine amount printed on the can you have.
No, Monster Energy Ultra Pink is sugar-free and uses sweeteners instead. Depending on the market, these may include sucralose and acesulfame potassium; the ingredient list on the can identifies the formulation sold in your region.
Monster Energy Ultra Pink is generally fruitier and sweeter-tart, while Monster Ultra White is usually lighter with a more citrus-forward taste. Both are sugar-free drinks in Monster’s Ultra range.
Monster Energy Ultra Pink provides fluid, but it is not a good substitute for water when you need to rehydrate. Its caffeine can also affect some people’s sleep, so water is a better everyday drink, especially after sweating.
Caffeine from Monster Energy Ultra Pink can affect alertness for several hours, although the duration varies from person to person. Having it late in the day may make it harder to fall asleep, even if you no longer feel energized.
Yes, some adults drink Monster Energy Ultra Pink before exercise for its caffeine, but it is not a replacement for water. Avoid it if caffeine causes you palpitations or jitters, and do not combine it with other high-caffeine products.
It is better not to make Monster Energy Ultra Pink an everyday habit. Its caffeine adds to what you get from coffee, tea, and other sources, and too much can cause sleep problems, restlessness, or a racing heartbeat.
No, mixing Monster Energy Ultra Pink with alcohol is not recommended. Caffeine does not sober you up or reduce alcohol’s effects; it can make you feel more alert and less aware of how intoxicated you are.
Monster Energy Ultra Pink is best avoided or limited during pregnancy because it contains caffeine, which counts toward your daily total. Ask your doctor or dietitian how much caffeine is appropriate for your individual pregnancy.
Vitamins
B2
17.5mg · 1346% DV
B1
15mg · 1250% DV
B12
30µg · 1250% DV
B6
17mg · 1000% DV
Minerals
Sodium
400mg · 17% DV
Potassium ⭐
75mg · 2% DV
Calcium
10mg · 1% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 15 calories in 1 can (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Monster Energy Ultra Pink is a canned, sugar-free energy drink in Monster’s Ultra range. It contains caffeine and has a fruity, lightly sweet profile; serve it chilled for a crisper taste. Its bright flavour makes it easy to drink on its own, rather than something that needs a food pairing.
It has very little energy—3 kcal per 100 g—so it can suit people looking for a low-calorie alternative to sugary soft drinks. Enjoy it cold from the can, and keep in mind that it is still a caffeinated drink: if you are sensitive to caffeine, choose a smaller amount or avoid having it late in the day.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.