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Zero-sugar peach-flavored energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (large) of Monster Energy Ultra Peachy Keen Zero Sugar (473 g) has 9 calories. That works out to 2 calories per 100 g. It contains 2.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 13 µg of B12 covers 542% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 can (large) · 473 g
9
KCAL / 473G
Carbs
2.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 473 g | 9 kcal |
| 100 g | 100 g | 2 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 can (medium) | 355 g | 7 kcal |
| 1 can (large) | 500 g | 10 kcal |
| 2 can (double) | 946 g | 19 kcal |
Calculated from 2 calories per 100 g.
A 16-fl-oz can typically contains about 150 mg of caffeine. The amount can differ by market and can size, so use the caffeine amount printed on the can you have.
It has a sweet, carbonated peach flavor, with a taste that many people compare to peach candy or a peach drink. It is not simply peach juice: the flavor comes from a formulated energy-drink base.
It has not been discontinued everywhere, but availability varies by country and retailer. Some stores may stop carrying it temporarily or replace it with other Ultra flavors, which can make it seem as if the drink has been discontinued.
Many regional versions use sucralose and acesulfame potassium, though the formula can vary. The added flavors and sweeteners are part of why this ready-to-drink beverage is classed as ultra-processed; check the can for your market’s ingredients.
Not necessarily. Caffeine amounts differ across Monster products and can sizes, so the name or can color is not a reliable guide. Compare the caffeine information on the specific Peachy Keen and regular Monster cans.
It can be followed by tiredness, especially after caffeine’s alerting effect wears off or if you have had too much. That feeling is not unique to this peach flavor; caffeine sensitivity, sleep, and the amount consumed all matter.
Some adults use its caffeine before exercise for alertness, but it is not a substitute for water or a balanced pre-workout meal. If caffeine makes you jittery or unsettles your stomach, avoid having it before training.
Yes, but caffeine and carbonation may cause nausea, stomach discomfort, or jitters for some people when taken without food. If that happens to you, have it with a meal or choose a different drink.
It is best not to mix it with alcohol. Caffeine can make you feel more alert without reducing alcohol impairment, making it harder to judge how intoxicated you are and potentially encouraging you to drink more.
It contains caffeine, which needs to be limited during pregnancy, and the can’s caffeine counts toward your daily total from all sources. Ask your prenatal clinician whether this drink fits your individual caffeine limit.
Vitamins
B12
13.01µg · 542% DV
B2
3.59mg · 276% DV
B3
42mg · 263% DV
B6
4.21mg · 248% DV
Minerals
Sodium
369mg · 16% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 9 calories in 1 can (large) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Monster Energy Ultra Peachy Keen Zero Sugar is a ready-to-drink, peach-flavoured energy drink sold in a large can. It offers a fruit-inspired alternative to the brand’s sweeter energy drinks, without added sugar.
Serve it chilled for a crisp, peachy taste. In the US, where the flavour is marketed, it works as a grab-and-go drink; elsewhere, it can be enjoyed on its own when you want a flavoured canned beverage. It is very low in calories, at 2 kcal per 100 g. For a lighter routine, alternate it with water, and check the can’s caffeine information if you are keeping track of your intake.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.