Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Monster Energy Ultra Blue Hawaiian Calories
Sugar-free energy drink, caffeinated, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Monster Energy Ultra Blue Hawaiian (473 g) has 14 calories. That works out to 3 calories per 100 g. It contains 3.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 11.8 µg of B12 covers 493% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Energy Ultra Blue Hawaiian Nutrition Facts
Selected: 1 can (medium) · 473 g
14
KCAL / 473G
Carbs
3.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Ultra Blue Hawaiian nutrition facts table · 1 can (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 331 mg | 14% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Monster Energy Ultra Blue Hawaiian?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 473 g | 14 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (medium) | 250 g | 8 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 1 can (small) | 355 g | 11 kcal |
| 1 can (large) | 500 g | 15 kcal |
| 1 bottle (large) | 591 g | 18 kcal |
| 1 pack (jumbo) | 1185 g | 36 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Monster Energy Ultra Blue Hawaiian
How much caffeine is in Monster Energy Ultra Blue Hawaiian?
Monster Energy Ultra Blue Hawaiian contains caffeine, but the amount can vary by market and can size. Check the nutrition or ingredient panel on your can for its caffeine content, especially if you also drink coffee, tea, or other energy drinks.
Is Monster Energy Ultra Blue Hawaiian sugar-free?
Monster Energy Ultra Blue Hawaiian is marketed as sugar-free, and its sweet taste comes from non-sugar sweeteners. Formulas can differ by country, so the can’s ingredient list is the best source for the version sold where you live.
What does Monster Energy Ultra Blue Hawaiian taste like?
Monster Energy Ultra Blue Hawaiian has a sweet, fruity, tropical flavor. It tastes different from the more familiar flavor of original Monster, and its sweetness comes from sweeteners rather than added sugar.
What gives Monster Energy Ultra Blue Hawaiian its Blue Hawaiian flavor?
Monster Energy Ultra Blue Hawaiian’s “Blue Hawaiian” name describes a tropical-style flavor, not a guarantee that it contains a particular fruit or a traditional cocktail recipe. The precise flavoring blend may vary by market and is not always broken down on the label.
How is Monster Energy Ultra Blue Hawaiian different from regular Monster?
Monster Energy Ultra Blue Hawaiian is a sugar-free Ultra variety with a tropical flavor, while regular Monster has a different flavor profile and some versions contain sugar. Compare the labels on the cans for caffeine and other ingredient differences.
Is Monster Energy Ultra Blue Hawaiian discontinued, or can you still buy it?
Monster Energy Ultra Blue Hawaiian’s availability varies by country and retailer, so it may be easy to find in one place and absent in another. Look for the exact product name at local retailers; imported stock can be intermittent.
Can Monster Energy Ultra Blue Hawaiian affect your sleep?
Yes. The caffeine in Monster Energy Ultra Blue Hawaiian can make it harder to fall asleep or reduce sleep quality, particularly when consumed later in the day. If caffeine affects you strongly, avoid having it close to bedtime.
Can you drink Monster Energy Ultra Blue Hawaiian during pregnancy?
It is best to limit or avoid Monster Energy Ultra Blue Hawaiian during pregnancy because it contains caffeine, and total caffeine from all sources matters. Ask your doctor or midwife what intake is appropriate for your pregnancy.
Can you mix Monster Energy Ultra Blue Hawaiian with alcohol?
It is not a good idea to mix Monster Energy Ultra Blue Hawaiian with alcohol. Caffeine does not reduce alcohol’s effects; it can make you feel more alert and mask how impaired you are.
Monster Energy Ultra Blue Hawaiian Vitamins & Minerals
Vitamins
B12
11.83µg · 493% DV
B5
19.87mg · 397% DV
B3
40.21mg · 251% DV
B6
4.02mg · 236% DV
Minerals
Sodium
331mg · 14% DV
Magnesium
4.73mg · 1% DV
Calcium
9.46mg · 1% DV
Potassium ⭐
9.46mg · 0% DV
Monster Energy Ultra Blue Hawaiian Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Ultra Blue Hawaiian
To burn the 14 calories in 1 can (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Ultra Blue Hawaiian?
Monster Energy Ultra Blue Hawaiian is a canned, tropical-flavoured energy drink made for serving chilled. It is sugar-free and contains caffeine, rather than being a traditional Hawaiian drink or a fruit juice. Its fruity, refreshing profile suits drinking straight from a cold can, whether you’re taking a break or looking for an alternative to coffee or tea.
In the US and other markets where the brand is sold, it is commonly enjoyed cold and on its own. It contributes little energy—3 kcal per 100 g—while the caffeine makes it worth keeping in mind if you limit caffeine intake. For a lighter-feeling option, sip it slowly and alternate with water.
How Nutritious Is Monster Energy Ultra Blue Hawaiian?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Ultra Blue Hawaiian Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Ultra Blue Hawaiian Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Ultra Blue Hawaiian Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Ultra Blue Hawaiian Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Monster Energy Ultra Blue Hawaiian
Foods Similar to Monster Energy Ultra Blue Hawaiian
Have another question about Monster Energy Ultra Blue Hawaiian?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.