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Monster Energy Original Calories
Sugared, caffeinated energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Energy Original (500 g) has 235 calories. That works out to 47 calories per 100 g. It contains 57.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 89 (high), so it raises blood sugar quickly.
Monster Energy Original Nutrition Facts
Selected: 1 can (large) · 500 g
235
KCAL / 500G
Carbs
57.5g
· 21% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Original nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 57.5 g | 21% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Energy Original?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 235 kcal |
| 100 g | 100 g | 47 kcal |
| 1 can (small) | 250 g | 118 kcal |
| 1 can (medium) | 355 g | 167 kcal |
| 1 can (large) | 473 g | 222 kcal |
| 1 bottle (large) | 500 g | 235 kcal |
| 1 can (extra large) | 553 g | 260 kcal |
| 2 can (double) | 1000 g | 470 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Monster Energy Original
How much caffeine is in Monster Energy Original?
Monster Energy Original contains caffeine, but the amount can vary by market and formulation. Check the can sold in your region, and count coffee, tea, and other caffeinated drinks toward your total intake.
Does Monster Energy Original keep you awake?
Yes, caffeine in Monster Energy Original can increase alertness and make it harder to fall asleep, particularly when you drink it later in the day. Avoid having it close to bedtime if caffeine affects your sleep.
How long does Monster Energy Original last?
The alerting effects of Monster Energy Original may be noticeable for several hours, but the duration varies with the person and their caffeine sensitivity. Don’t assume the effect has worn off and quickly reach for another can.
Does Monster Energy Original contain taurine from bulls?
No, Monster Energy Original does not contain taurine from bulls. The name taurine is linked to the Latin word for bull, but the taurine used in energy drinks is commercially produced.
Can you mix Monster Energy Original with alcohol?
It’s best not to mix Monster Energy Original with alcohol. Caffeine may make you feel more alert, but it does not reduce alcohol’s effects on judgment or coordination, which can make it harder to gauge how impaired you are.
Is Monster Energy Original alcoholic?
No, Monster Energy Original is not an alcoholic drink. Its caffeine content does not sober someone up or counteract alcohol, so it should not be treated as a way to feel safe to drive after drinking.
Is Monster Energy Original high in sugar?
Yes, Monster Energy Original is a sugar-sweetened energy drink. The sugar adds to your intake without making it a substitute for water; choose an unsweetened drink more often if you are trying to cut back on sugary beverages.
Can you drink Monster Energy Original every day?
Drinking Monster Energy Original every day can make it harder to limit both caffeine and sugary drinks. Include caffeine from coffee, tea, and other energy drinks when considering how much you consume throughout the day.
Can children drink Monster Energy Original?
No, Monster Energy Original is not suitable for children. Caffeine can cause problems such as restlessness, a racing heartbeat, and disrupted sleep, and energy drinks are not a good choice for children.
Is Monster Energy Original good before a workout?
Monster Energy Original can provide caffeine before a workout, but it is not a hydration drink and its sugar may not suit everyone. Water is a better default for hydration; avoid the energy drink if caffeine makes you feel shaky or causes palpitations.
Monster Energy Original Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B2
3.5mg · 269% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
40mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Monster Energy Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Original
To burn the 235 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Original?
Monster Energy Original is the brand’s carbonated, sweetened energy drink, with a distinctive fruity, slightly tangy flavour. It is usually served chilled, straight from the can. In the US and other markets, people may reach for it during work or study breaks, while gaming, or on a long journey; it is a packaged drink rather than a traditional mealtime staple.
Its nutritional character is shaped by its sugar and caffeine, and it provides 11.5 g of carbohydrate per 100 g. If you prefer a less sweet drink, have a smaller amount and keep water alongside it. A simple savoury snack can also balance its pronounced sweetness.
How Nutritious Is Monster Energy Original?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Original Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Original Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Original Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Original Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.