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Monster Energy Mango Loco Calories
Mango flavored energy drink, high sugar and caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Energy Mango Loco (500 g) has 240 calories. That works out to 48 calories per 100 g. It contains 60 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 10 µg of B12 covers 417% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Monster Energy Mango Loco Nutrition Facts
Selected: 1 can (large) · 500 g
240
KCAL / 500G
Carbs
60g
· 22% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Mango Loco nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Energy Mango Loco?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 240 kcal |
| 100 g | 100 g | 48 kcal |
| 1 can (mini) | 150 g | 72 kcal |
| 1 cup (medium) | 240 g | 115 kcal |
| 1 pack (small) | 250 g | 120 kcal |
| 1 can (medium) | 355 g | 170 kcal |
| 1 bottle (medium) | 473 g | 227 kcal |
| 1 bottle (jumbo) | 700 g | 336 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Monster Energy Mango Loco
Is Monster Energy Mango Loco alcoholic?
No, Monster Energy Mango Loco is a non-alcoholic energy drink. It does contain caffeine, though, and adding spirits does not make the caffeine offset alcohol’s effects or make drinking safer.
How much caffeine is in Monster Energy Mango Loco?
Monster Energy Mango Loco contains caffeine, but the amount can vary by country and can size. Check the caffeine figure for the specific can you have; remember that coffee, tea, and other energy drinks add to your daily intake.
What does Monster Energy Mango Loco taste like?
Monster Energy Mango Loco tastes sweet and strongly fruity, with mango alongside tropical fruit notes. It is carbonated and more like a bold fruit punch than plain mango juice.
Does Monster Energy Mango Loco contain real fruit juice?
Some regional versions of Monster Energy Mango Loco include fruit juice concentrates, including mango. The juice ingredients can differ between markets, and the drink’s pronounced mango taste comes from its overall flavour formulation, not just fruit juice.
What ingredients are in Monster Energy Mango Loco?
Monster Energy Mango Loco combines a sweetened, caffeinated drink base with fruit flavours, taurine, and other additives; some versions also include juice concentrates. It is an ultra-processed energy drink, and the exact ingredient list varies by market.
Is Monster Energy Mango Loco carbonated?
Yes, Monster Energy Mango Loco is carbonated. The bubbles give its sweet tropical flavour a fizzy finish, but drinking it quickly may cause burping or bloating if you are sensitive to carbonated drinks.
Can Monster Energy Mango Loco help before a workout?
It can provide a short-term caffeine boost before exercise, but Monster Energy Mango Loco is not a substitute for water or a balanced pre-workout snack. Its caffeine may cause jitters or a racing heartbeat in people who are sensitive to it.
Can children drink Monster Energy Mango Loco?
Monster Energy Mango Loco is not a good choice for children because it contains caffeine and a lot of sugar. Caffeine can affect children’s sleep and cause unwanted effects such as restlessness or a fast heartbeat.
Can you drink Monster Energy Mango Loco during pregnancy?
It is best to limit or avoid Monster Energy Mango Loco during pregnancy because it contains caffeine, which contributes to your total daily caffeine intake. Ask your doctor or midwife what limit is appropriate for you.
Does Monster Energy Mango Loco need to be refrigerated after opening?
Yes, refrigerate Monster Energy Mango Loco after opening and keep the can covered if possible. It loses carbonation and flavour over time, so it is best to drink the opened can promptly rather than leave it out.
Monster Energy Mango Loco Vitamins & Minerals
Vitamins
B12
10µg · 417% DV
B2
3.5mg · 269% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
300mg · 13% DV
Potassium ⭐
50mg · 1% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Monster Energy Mango Loco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Mango Loco
To burn the 240 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Mango Loco?
Monster Energy Mango Loco is a canned, mango-flavoured energy drink with caffeine and sugar. It is fizzy and noticeably sweet, with a bold tropical-fruit taste rather than the flavour of fresh mango alone.
It is usually served cold and sipped straight from the can, often on the go or as an occasional alternative to other soft drinks. In many places, energy drinks are treated as a chilled convenience drink, not as a breakfast staple. Most of its energy comes from carbohydrate: it contains 12 g per 100 g, and it also contains caffeine. If you want the flavour without having as much at once, pour a smaller serving instead of drinking the large can in one go.
How Nutritious Is Monster Energy Mango Loco?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Mango Loco Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Mango Loco Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Mango Loco Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Mango Loco Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.