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Monster Energy Light (Sugarfree) Calories
Sugar-free energy drink, low calorie, caffeinated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Energy Light (Sugarfree) (500 g) has 25 calories. That works out to 5 calories per 100 g. It contains 6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Energy Light (Sugarfree) Nutrition Facts
Selected: 1 can (large) · 500 g
25
KCAL / 500G
Carbs
6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Light (Sugarfree) nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Energy Light (Sugarfree)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 25 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (medium) | 240 g | 12 kcal |
| 1 can (small) | 250 g | 13 kcal |
| 1 can (medium) | 355 g | 18 kcal |
| 1 bottle (medium) | 473 g | 24 kcal |
| 1 serving (large) | 500 g | 25 kcal |
| 1 pack (jumbo) | 1000 g | 50 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Monster Energy Light (Sugarfree)
Does Monster Energy Light (Sugarfree) contain sugar?
No, Monster Energy Light (Sugarfree) is made without sugar and uses sweeteners for its sweet taste. Sugar-free does not mean unsweetened, and the sweetener blend may vary by market.
How much caffeine is in a can of Monster Energy Light (Sugarfree)?
Monster Energy Light (Sugarfree) contains caffeine, but the amount can vary with the can size and country. Check the caffeine information on your can, especially if you also drink coffee, tea, or other energy drinks.
Is Monster Energy Light (Sugarfree) the same as Monster Ultra?
No, Monster Energy Light (Sugarfree) and Monster Ultra are separate product names, not guaranteed to be the same drink. Recipes, flavors, and branding differ between markets, so compare the cans sold where you live.
Does Monster Energy Light (Sugarfree) keep you awake?
Yes, its caffeine can make it harder to fall asleep, especially when you drink it later in the day. If caffeine affects your sleep, avoid having Monster Energy Light (Sugarfree) close to bedtime.
What sweeteners are in Monster Energy Light (Sugarfree)?
Monster Energy Light (Sugarfree) uses non-sugar sweeteners, but the specific sweeteners can differ by market. The ingredient list on the can is the reliable way to identify the formula sold in your country.
Can you mix Monster Energy Light (Sugarfree) with alcohol?
No, mixing Monster Energy Light (Sugarfree) with alcohol is not a good idea. Caffeine does not reduce alcohol’s effects, and feeling more alert can make it harder to judge your impairment.
Does Monster Energy Light (Sugarfree) hydrate you?
Monster Energy Light (Sugarfree) contributes fluid, but it should not be your main drink for hydration. Its caffeine can have a mild diuretic effect, so water is a better choice when you are thirsty.
Can you drink Monster Energy Light (Sugarfree) before a workout?
You can drink Monster Energy Light (Sugarfree) before exercise, but its caffeine may cause jitters or a racing heartbeat, particularly if you are sensitive to it. It does not replace water before or during a workout.
Is Monster Energy Light (Sugarfree) safe during pregnancy?
Monster Energy Light (Sugarfree) contains caffeine, so its caffeine counts toward the daily limit recommended during pregnancy. Check the can’s caffeine amount and follow your maternity care provider’s advice on your personal limit.
Does Monster Energy Light (Sugarfree) need to be refrigerated after opening?
Yes, refrigerate an opened Monster Energy Light (Sugarfree) and keep it covered. Drink it soon, since exposure to air makes the carbonation fade and can affect its taste.
Monster Energy Light (Sugarfree) Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
B5
10mg · 200% DV
Minerals
Sodium
350mg · 15% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Potassium ⭐
10mg · 0% DV
Monster Energy Light (Sugarfree) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Light (Sugarfree)
To burn the 25 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Light (Sugarfree)?
Monster Energy Light (Sugarfree) is a carbonated, caffeinated energy drink made without sugar and sweetened with alternatives. It is best served chilled, with a sweet, fizzy taste, and is usually drunk straight from the can. It may be chosen during a busy day, on a long drive or as a cold pick-me-up; it is not a substitute for water or a meal.
At 5 calories per 100 g, it is a lower-calorie option than a sugary soft drink, though it still contains caffeine. If you are sensitive to caffeine or having it late in the day, bear that in mind. A glass of water alongside it is a practical choice.
How Nutritious Is Monster Energy Light (Sugarfree)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Light (Sugarfree) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Light (Sugarfree) Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Light (Sugarfree) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Light (Sugarfree) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.