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Monster Energy Ice Red (Super Sugary) Calories
Very high sugar, caffeine, B vitamins, energy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Energy Ice Red (Super Sugary) (500 g) has 240 calories. That works out to 48 calories per 100 g. It contains 60 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Monster Energy Ice Red (Super Sugary) Nutrition Facts
Selected: 1 can (large) · 500 g
240
KCAL / 500G
Carbs
60g
· 22% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Ice Red (Super Sugary) nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Energy Ice Red (Super Sugary)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 240 kcal |
| 100 g | 100 g | 48 kcal |
| 1 can (small) | 250 g | 120 kcal |
| 1 cup (medium) | 250 g | 120 kcal |
| 1 can (medium) | 355 g | 170 kcal |
| 1 bottle (medium) | 473 g | 227 kcal |
| 1 serving (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Monster Energy Ice Red (Super Sugary)
What does Monster Energy Ice Red (Super Sugary) taste like?
It is a sweet, red-fruit-style energy drink, but the exact flavor description can vary by market. Check the can’s flavor wording if you are looking for a particular fruit taste; the “Ice Red” name alone does not identify a specific fruit.
Is Monster Energy Ice Red (Super Sugary) carbonated?
Yes, Monster Energy Ice Red is a carbonated energy drink. Open it slowly if it has been shaken, since agitation can make the drink foam over; chilling it can also make it more pleasant to drink.
Does Monster Energy Ice Red (Super Sugary) contain alcohol?
No, Monster Energy Ice Red is sold as a non-alcoholic energy drink. It does contain caffeine, so being alcohol-free does not make it suitable to mix with alcoholic drinks.
How much caffeine is in Monster Energy Ice Red (Super Sugary)?
It contains caffeine, but the exact amount per can may differ by country and package size. Use the caffeine figure printed on your can, and count coffee, tea, and other caffeinated drinks toward your daily intake.
Is Monster Energy Ice Red (Super Sugary) sugar-free?
No. This is the high-sugar version, not a sugar-free energy drink. If you want to avoid added sugar, choose a version explicitly labeled sugar-free rather than relying on the Monster brand or flavor name.
Can Monster Energy Ice Red (Super Sugary) keep you awake at night?
Yes, its caffeine can make it harder to fall asleep and may reduce sleep quality. Avoid drinking it close to bedtime, particularly if you are sensitive to caffeine or already have trouble sleeping.
Can you mix Monster Energy Ice Red (Super Sugary) with alcohol?
It is not recommended. Caffeine may make you feel more alert without reducing alcohol-related impairment, which can make it harder to judge how affected you are. Choose a non-caffeinated mixer instead.
Can children or teenagers drink Monster Energy Ice Red (Super Sugary)?
Energy drinks are not recommended for children or teenagers. Caffeine can cause problems such as restlessness, a racing heartbeat, and disrupted sleep, while the high sugar content is another reason not to make this a routine drink.
Is Monster Energy Ice Red (Super Sugary) good before a workout?
It can provide caffeine, but it is not necessary for exercise and its high sugar content may not suit everyone. It also does not replace water; drink water to stay hydrated during your workout.
Can you drink Monster Energy Ice Red (Super Sugary) during pregnancy?
Caffeine intake during pregnancy needs careful attention, and this drink also contains a lot of sugar. Ask your doctor or dietitian whether it fits your individual caffeine limit, and include caffeine from all other sources.
Monster Energy Ice Red (Super Sugary) Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B2
3.5mg · 269% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
400mg · 17% DV
Potassium ⭐
50mg · 1% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Monster Energy Ice Red (Super Sugary) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Ice Red (Super Sugary)
To burn the 240 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Ice Red (Super Sugary)?
Monster Energy Ice Red is a fruity-flavoured energy drink containing caffeine, B vitamins and a substantial amount of sugar. It is usually served chilled, often as a grab-and-go drink during a busy day, on a long drive or while studying. A large can is about 500 g; it is not typically treated as a meal accompaniment.
Its nutritional profile is dominated by carbohydrates, chiefly sugar, with 12 g of carbohydrate per 100 g. If you want the flavour without as much sugar in one sitting, choose a smaller portion or share the can, and have water alongside it.
How Nutritious Is Monster Energy Ice Red (Super Sugary)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Ice Red (Super Sugary) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Ice Red (Super Sugary) Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Ice Red (Super Sugary) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Ice Red (Super Sugary) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.