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Monster Energy Green Calories
Caffeinated, sugared energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Monster Energy Green (500 g) has 210 calories. That works out to 42 calories per 100 g. It contains 53 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 85 mg of B5 covers 1700% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Monster Energy Green Nutrition Facts
Selected: 1 can (whole) · 500 g
210
KCAL / 500G
Carbs
53g
· 19% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Green nutrition facts table · 1 can (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 53 g | 19% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Energy Green?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 500 g | 210 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 serving (half) | 250 g | 105 kcal |
| 1 can (small) | 355 g | 149 kcal |
| 1 can (medium) | 473 g | 199 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Monster Energy Green
What does Monster Energy Green taste like?
Monster Energy Green has a sweet, citrus-leaning flavor with a distinctive fruity finish. Its taste is different from the lighter, usually less sugary flavor of Monster Ultra Green, so the two are not interchangeable.
Is Monster Energy Green the original Monster flavor?
Yes, Monster Energy Green is the original Monster Energy flavor, often recognized by its black can and green claw logo. “Green” refers to the branding, not a green-colored drink or a separate vegetable-based flavor.
Does Monster Energy Green contain taurine?
Yes, the standard Monster Energy Green formula includes taurine alongside caffeine and other ingredients. Recipes can vary between countries, so use the ingredients printed on your can if you need to check a particular formulation.
How much caffeine is in Monster Energy Green?
Monster Energy Green contains caffeine, but the amount can differ by can size and market. Check the caffeine information on your can rather than assuming that every regional version has the same formula.
How long do the effects of Monster Energy Green last?
The alerting effects of Monster Energy Green can last for several hours, though the timing varies with caffeine sensitivity and other factors. Having it later in the day can interfere with sleep even after you stop feeling energized.
Can you mix Monster Energy Green with alcohol?
It is not recommended to mix Monster Energy Green with alcohol. Caffeine can make you feel more alert without reducing alcohol’s effects, which may make it harder to judge how impaired you are.
Does Monster Energy Green give you a sugar crash?
It can. Monster Energy Green contains sugar, and some people feel tired or less energetic after the initial boost wears off. The response varies, but it is not a reliable way to maintain energy throughout the day.
Is Monster Energy Green good before a workout?
Monster Energy Green may make you feel more alert before exercise because it contains caffeine, but it is not a substitute for water or a balanced pre-workout snack. Avoid it if caffeine makes you feel shaky during training.
Can Monster Energy Green keep you awake if you drink it at night?
Yes, Monster Energy Green can make it harder to fall asleep when you drink it at night because its caffeine stimulates the nervous system. If you are trying to sleep, choose a caffeine-free drink instead.
Is Monster Energy Green the same as Monster Ultra Green?
No, Monster Energy Green and Monster Ultra Green are different drinks. The regular green Monster is the original sugar-sweetened energy drink, while Ultra Green is a separate sugar-free product with its own flavor and formulation.
Monster Energy Green Vitamins & Minerals
Vitamins
B5
85mg · 1700% DV
B12
40µg · 1667% DV
B1
15mg · 1250% DV
B2
16mg · 1231% DV
Minerals
Sodium
400mg · 17% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Monster Energy Green Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Green
To burn the 210 calories in 1 can (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Green?
Monster Energy Green is the green-canned version of Monster’s carbonated, caffeinated, sugar-sweetened energy drink. It has a sweet, fruity taste with citrus-like notes and a lively fizz, and is usually served cold.
People reach for it on the go, during long work or study sessions, or when they want a more stimulating alternative to a soft drink. It is not a substitute for water or a typical meal accompaniment. Its energy comes largely from carbohydrates, with no protein, fat or fibre; the caffeine and sugar are worth keeping in mind when choosing a serving. If you are sensitive to caffeine or it is late in the day, a smaller amount—or another drink—may be a better fit.
How Nutritious Is Monster Energy Green?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Green Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Green Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Green Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Green Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.