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Monster Energy Drink (Zero Sugar) Calories
Zero sugar, caffeinated energy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Energy Drink (Zero Sugar) (500 g) has 25 calories. That works out to 5 calories per 100 g. It contains 6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Energy Drink (Zero Sugar) Nutrition Facts
Selected: 1 can (large) · 500 g
25
KCAL / 500G
Carbs
6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Drink (Zero Sugar) nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Energy Drink (Zero Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 25 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (small) | 240 g | 12 kcal |
| 1 can (small) | 250 g | 13 kcal |
| 1 serving (small) | 250 g | 13 kcal |
| 1 can (medium) | 355 g | 18 kcal |
| 1 bottle (medium) | 473 g | 24 kcal |
| 1 serving (large) | 500 g | 25 kcal |
| 1 pack (jumbo) | 1000 g | 50 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Monster Energy Drink (Zero Sugar)
Does Monster Energy Drink (Zero Sugar) contain caffeine?
Yes, Monster Energy Drink (Zero Sugar) contains caffeine. The amount can vary by market and product version, so use the can’s caffeine information when counting your intake from coffee, tea, and other caffeinated drinks.
How much caffeine is in Monster Energy Drink (Zero Sugar)?
The caffeine amount depends on the can size and the version sold in your country. Check the caffeine figure printed on your can rather than assuming every Monster Energy Drink (Zero Sugar) has the same amount.
Can Monster Energy Drink (Zero Sugar) affect sleep?
Yes, its caffeine can make it harder to fall asleep or reduce sleep quality. Having Monster Energy Drink (Zero Sugar) later in the day is more likely to affect sleep, particularly if you are sensitive to caffeine.
How many cans of Monster Energy Drink (Zero Sugar) can you drink in a day?
There is no sensible reason to treat it as an all-day drink; one can is a more cautious choice for most people. Include caffeine from coffee, tea, and other products, and stop if you notice jitters or a racing heartbeat.
Does Monster Energy Drink (Zero Sugar) hydrate you?
It contributes fluid, but Monster Energy Drink (Zero Sugar) should not be your main way to hydrate. Water is a better everyday choice, and caffeine may increase urination in some people, especially when they are not used to it.
Is Monster Energy Drink (Zero Sugar) good before a workout?
It may make you feel more alert before exercise because it contains caffeine, but it is not a substitute for water or food. Avoid it if caffeine gives you palpitations or jitters, and do not combine it with other stimulant products.
Does Monster Energy Drink (Zero Sugar) break a fast?
Yes, it breaks a strict fast because it is a flavored beverage with ingredients beyond water, even though it has no sugar. Whether it fits a particular fasting plan depends on that plan’s rules.
What sweeteners are in Monster Energy Drink (Zero Sugar)?
Monster Energy Drink (Zero Sugar) uses non-sugar sweeteners instead of sugar, but the specific sweeteners can differ between countries and product versions. The ingredient list on the can identifies the sweeteners in the version you have.
Can people with diabetes drink Monster Energy Drink (Zero Sugar)?
Its lack of sugar avoids the sugar load found in the regular version, but it does not make the drink suitable for everyone with diabetes. Caffeine can affect some people’s glucose response, so follow your individual diabetes plan.
Is Monster Energy Drink (Zero Sugar) safe during pregnancy?
Because Monster Energy Drink (Zero Sugar) contains caffeine, it counts toward the caffeine limit advised during pregnancy. Your total intake from all drinks matters; ask your healthcare professional how that guidance applies to you.
Monster Energy Drink (Zero Sugar) Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B2
3.5mg · 269% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
350mg · 15% DV
Magnesium
10mg · 2% DV
Potassium ⭐
75mg · 2% DV
Calcium
0mg · 0% DV
Monster Energy Drink (Zero Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Drink (Zero Sugar)
To burn the 25 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Drink (Zero Sugar)?
Monster Energy Drink (Zero Sugar) is a canned, caffeinated energy drink made without sugar. It is usually served cold and is chosen as a convenient drink during a busy day, on the move or during a break. Its flavour is sweet and flavoured, with a fizzy texture; chilling the can before opening is the usual way to serve it.
Nutritionally, it has very little energy and provides no protein, fat or fibre. It is not a meal or a replacement for water, but can be an occasional alternative when you want a flavoured caffeinated drink. Since it contains caffeine, consider the timing if you are sensitive to caffeine or prefer to avoid it later in the day.
How Nutritious Is Monster Energy Drink (Zero Sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Drink (Zero Sugar) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Drink (Zero Sugar) Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Drink (Zero Sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Drink (Zero Sugar) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.