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Monster Energy Drink White Calories
Sugar-free, low calorie, caffeinated energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Energy Drink White (500 g) has 55 calories. That works out to 11 calories per 100 g. It contains 13.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Energy Drink White Nutrition Facts
Selected: 1 can (large) · 500 g
55
KCAL / 500G
Carbs
13.5g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Drink White nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Energy Drink White?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 55 kcal |
| 100 g | 100 g | 11 kcal |
| 1 can (mini) | 150 g | 17 kcal |
| 1 can (small) | 250 g | 28 kcal |
| 1 cup (medium) | 250 g | 28 kcal |
| 1 can (medium) | 355 g | 39 kcal |
| 1 bottle (medium) | 473 g | 52 kcal |
| 1 can (extra large) | 650 g | 72 kcal |
| 1 pack (jumbo) | 1000 g | 110 kcal |
Calculated from 11 calories per 100 g.
Frequently Asked Questions About Monster Energy Drink White
What does Monster Energy Drink White taste like?
Monster Energy Drink White has a light, crisp citrus taste, often described as lemon-lime rather than the sweeter flavor of the original Monster. It is also sold as Ultra White or Ultra Zero in some markets, and the precise flavor can vary by region.
Is Monster Energy Drink White the same as Monster Ultra White?
Yes, Monster Energy Drink White generally refers to the product marketed as Monster Ultra White or Ultra Zero. Names and packaging differ between countries, so compare the product description and ingredients if you are checking whether two cans are the same version.
How much caffeine is in Monster Energy Drink White?
Monster Energy Drink White contains caffeine, but the amount can differ between countries and product versions. Check the caffeine statement on your can rather than assuming it matches another Monster flavor or a can bought in a different market.
Does Monster Energy Drink White contain sugar or artificial sweeteners?
Monster Energy Drink White is marketed as sugar-free and uses non-sugar sweeteners for its sweet taste. The exact sweeteners can vary by market, so the ingredient list on the can is the best way to identify what is in your version.
Does Monster Energy Drink White contain taurine?
Many versions of Monster Energy Drink White list taurine among their ingredients. Formulas can vary by country, so check your can’s ingredient list if you need to confirm whether your particular version contains it.
Can Monster Energy Drink White cause a caffeine crash?
It can be followed by tiredness when the stimulating effects of its caffeine wear off, although that experience is not inevitable. Having Monster Energy Drink White late in the day can also disrupt sleep, which may contribute to feeling tired later.
Is Monster Energy Drink White good before a workout?
Monster Energy Drink White can provide caffeine before exercise, but it is not a substitute for water or a balanced pre-workout meal. If caffeine makes you jittery, raises your heart rate uncomfortably, or upsets your stomach, avoid using it before training.
Can you mix Monster Energy Drink White with alcohol?
It is safer not to mix Monster Energy Drink White with alcohol. Caffeine may make you feel more alert, but it does not reduce alcohol impairment, so you may underestimate how affected your judgment and coordination are.
Can you drink Monster Energy Drink White on an empty stomach?
Yes, but Monster Energy Drink White may feel more intense on an empty stomach. Its caffeine can cause jitters, nausea, or a racing heartbeat in sensitive people; having food first may make it easier to tolerate.
Is Monster Energy Drink White safe during pregnancy?
Ask your healthcare professional before drinking Monster Energy Drink White during pregnancy. Its caffeine contributes to your daily total, so include other sources such as coffee, tea, and chocolate when discussing your intake.
Monster Energy Drink White Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B2
3.5mg · 269% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
350mg · 15% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Potassium ⭐
5mg · 0% DV
Monster Energy Drink White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Drink White
To burn the 55 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Drink White?
Monster Energy Drink White is a sugar-free, low-calorie caffeinated energy drink from the Monster range. It has a crisp, lightly citrus-like flavour and a fizzy finish, and is usually served chilled straight from the can. It is sold internationally and is often chosen as a cold drink on the go or during a long day, rather than as a substitute for a meal.
With no sugar and few calories, it can suit someone looking for a lighter alternative to a sweetened fizzy drink. It still contains caffeine, so keep your overall caffeine intake in mind; chilling it well brings out its refreshing character.
How Nutritious Is Monster Energy Drink White?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Drink White Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Drink White Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Drink White Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Drink White Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.