Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Monster Energy Drink Ultra Calories
Sugar-free, low-calorie energy drink, caffeinated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Monster Energy Drink Ultra (500 g) has 10 calories. That works out to 2 calories per 100 g. It contains 3.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4 µg of B12 covers 167% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Energy Drink Ultra Nutrition Facts
Selected: 1 can (whole) · 500 g
10
KCAL / 500G
Carbs
3.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Drink Ultra nutrition facts table · 1 can (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Monster Energy Drink Ultra?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 500 g | 10 kcal |
| 100 g | 100 g | 2 kcal |
| 1 can (small) | 150 g | 3 kcal |
| 1 cup (whole) | 250 g | 5 kcal |
| 1 can (half) | 250 g | 5 kcal |
| 1 can (whole) | 355 g | 7 kcal |
| 1 bottle (whole) | 473 g | 9 kcal |
| 1 pack (double) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Monster Energy Drink Ultra
How much caffeine is in a can of Monster Energy Drink Ultra?
A 500 ml can commonly contains about 150 mg of caffeine. The amount can vary by country and formula, so use the figure on your can when adding up caffeine from coffee, tea, and other drinks.
Is Monster Energy Drink Ultra sugar-free?
Yes, Monster Energy Drink Ultra is sugar-free; its sweet taste comes from non-sugar sweeteners. The exact formula can vary by market, so check the can’s ingredient list if you need to know which sweeteners it contains.
Is Monster Energy Drink Ultra bad for you?
Too much Monster Energy Drink Ultra can cause caffeine-related effects such as a racing heartbeat, restlessness, or headache. Being sugar-free does not prevent these effects, and combining it with other caffeinated drinks increases your total intake.
Can Monster Energy Drink Ultra keep you awake?
Yes, its caffeine can make it harder to fall asleep and may reduce sleep quality. If you notice that it affects your sleep, avoid drinking it later in the day; people vary in how long they feel caffeine’s effects.
Can you drink Monster Energy Drink Ultra every day?
It is better not to make daily energy-drink use a habit, since it can add substantially to your caffeine intake. Count caffeine from coffee, tea, and other drinks too, and pay attention to sleep problems or a racing heartbeat.
Does Monster Energy Drink Ultra cause weight gain?
Monster Energy Drink Ultra does not automatically cause weight gain. It is sugar-free and low in calories compared with many sweetened drinks, but your overall eating and activity patterns—not one drink alone—shape changes in body weight.
How is Monster Energy Drink Ultra different from regular Monster?
Monster Energy Drink Ultra is a sugar-free, lower-calorie line, while regular Monster varieties are often sweetened with sugar. Their flavors and caffeine amounts can differ, so compare the specific cans rather than assuming every version is the same.
What is Monster Energy Drink Ultra made of?
Monster Energy Drink Ultra is an ultra-processed, factory-formulated drink that may contain caffeine, sweeteners, acidity regulators, and flavorings. Ingredients differ among varieties and markets, so the can’s ingredient list is the best guide to a specific version.
Can you drink Monster Energy Drink Ultra before a workout?
Yes, some people drink Monster Energy Drink Ultra before exercise for its caffeine, but it is not necessary for a workout. Caffeine can cause jitters or a racing heartbeat, and the drink should not replace water for hydration.
Can you drink Monster Energy Drink Ultra during pregnancy?
Ask your healthcare professional before drinking Monster Energy Drink Ultra during pregnancy. It contains caffeine, so any amount needs to be considered alongside caffeine from coffee, tea, chocolate, and other sources.
Monster Energy Drink Ultra Vitamins & Minerals
Vitamins
B12
4µg · 167% DV
B3
24mg · 150% DV
B2
1.9mg · 146% DV
B1
1.6mg · 133% DV
Minerals
Sodium
75mg · 3% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Potassium ⭐
10mg · 0% DV
Monster Energy Drink Ultra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Drink Ultra
To burn the 10 calories in 1 can (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Drink Ultra?
Monster Energy Drink Ultra is a canned, sugar-free caffeinated drink from Monster’s Ultra range. It has a light, crisp taste with citrus notes and is usually served chilled. In the US and elsewhere, people often reach for it as a cold pick-me-up during the day; it can also be enjoyed with a snack, though it is not a substitute for water when you are thirsty. Nutritionally, it is very low in calories and provides little carbohydrate, with no protein or fat. If you already drink coffee, tea or other caffeinated beverages, factor it into your overall caffeine intake; having it earlier in the day may suit you better if caffeine affects your sleep.
How Nutritious Is Monster Energy Drink Ultra?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Drink Ultra Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Drink Ultra Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Drink Ultra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Drink Ultra Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Monster Energy Drink Ultra
Foods Similar to Monster Energy Drink Ultra
Have another question about Monster Energy Drink Ultra?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.