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Monster Energy Drink (Tropical Island Punch) Calories
Tropical flavored, high-caffeine energy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Monster Energy Drink (Tropical Island Punch) (355 g) has 170 calories. That works out to 48 calories per 100 g. It contains 42.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 118% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Monster Energy Drink (Tropical Island Punch) Nutrition Facts
Selected: 1 can (medium) · 355 g
170
KCAL / 355G
Carbs
42.6g
· 15% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Drink (Tropical Island Punch) nutrition facts table · 1 can (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 284 mg | 12% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Energy Drink (Tropical Island Punch)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 170 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (medium) | 240 g | 115 kcal |
| 1 can (small) | 250 g | 120 kcal |
| 1 can (large) | 473 g | 227 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 710 g | 341 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Monster Energy Drink (Tropical Island Punch)
How much caffeine is in Monster Energy Drink (Tropical Island Punch)?
Monster Energy Drink (Tropical Island Punch) contains caffeine, but the amount can vary by country and can size. Check the caffeine statement on your can, and count coffee, tea, and other caffeinated drinks toward your daily total.
What does Monster Energy Drink (Tropical Island Punch) taste like?
Monster Energy Drink (Tropical Island Punch) has a sweet, tropical fruit-punch-style flavour. It is intended to taste fruity rather than like plain coffee, though the exact impression can vary with serving temperature.
Is Monster Energy Drink (Tropical Island Punch) carbonated?
Yes, Monster Energy Drink (Tropical Island Punch) is carbonated. Open it slowly if the can has been shaken, since agitation can make the drink fizz up and spill.
Does Monster Energy Drink (Tropical Island Punch) contain alcohol?
No, Monster Energy Drink (Tropical Island Punch) is a non-alcoholic energy drink. It does contain caffeine, so being alcohol-free does not make it a suitable drink to mix with alcohol.
Can you mix Monster Energy Drink (Tropical Island Punch) with alcohol?
It is not a good idea to mix Monster Energy Drink (Tropical Island Punch) with alcohol. Caffeine can make you feel more alert without reducing alcohol’s effects, which may make it harder to judge how impaired you are.
Can Monster Energy Drink (Tropical Island Punch) keep you awake?
Yes, the caffeine in Monster Energy Drink (Tropical Island Punch) can make it harder to fall asleep, especially when consumed later in the day. If caffeine affects you strongly, avoid having it near bedtime.
Is Monster Energy Drink (Tropical Island Punch) safe for children?
No, Monster Energy Drink (Tropical Island Punch) is not recommended for children because it contains caffeine. Choose water or an age-appropriate drink for a child instead of an energy drink.
Is Monster Energy Drink (Tropical Island Punch) a good pre-workout drink?
Monster Energy Drink (Tropical Island Punch) can be consumed before exercise, but it is not necessary for a workout and does not guarantee better performance. Keep water available, particularly during prolonged or sweaty exercise.
How should you store an opened Monster Energy Drink (Tropical Island Punch)?
Refrigerate an opened Monster Energy Drink (Tropical Island Punch), cover it if possible, and drink it soon. It will gradually lose carbonation and freshness; discard it if its smell or taste seems unusual.
Can you drink Monster Energy Drink (Tropical Island Punch) on an empty stomach?
Yes, but Monster Energy Drink (Tropical Island Punch) may cause nausea, stomach discomfort, or jitters for some people when taken without food. If that happens to you, stop drinking it or have it with a meal.
Monster Energy Drink (Tropical Island Punch) Vitamins & Minerals
Vitamins
B12
2.84µg · 118% DV
B3
17.04mg · 107% DV
B1
1.07mg · 89% DV
B6
1.42mg · 84% DV
Minerals
Sodium
284mg · 12% DV
Magnesium
3.55mg · 1% DV
Calcium
7.1mg · 1% DV
Potassium ⭐
18mg · 1% DV
Monster Energy Drink (Tropical Island Punch) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Drink (Tropical Island Punch)
To burn the 170 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Drink (Tropical Island Punch)?
Monster Energy Drink (Tropical Island Punch) is a carbonated, tropical-fruit-flavoured energy drink with a high caffeine content. Its taste is sweet and punchy, with a chilled can making it especially refreshing. It is commonly drunk straight from the can, often during travel, work or gaming; it is not usually treated as a meal-time drink or a substitute for water.
Most of its energy comes from carbohydrates: each 100 g provides 12 g of carbs and 48 calories. If you are sensitive to caffeine or already have other caffeinated drinks during the day, take that into account when choosing a serving. For a lighter choice, have a smaller portion and drink water alongside it.
How Nutritious Is Monster Energy Drink (Tropical Island Punch)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Drink (Tropical Island Punch) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Drink (Tropical Island Punch) Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Drink (Tropical Island Punch) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Drink (Tropical Island Punch) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.