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Monster Energy Drink (Original) Calories
Caffeinated, high-sugar energy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Energy Drink (Original) (500 g) has 225 calories. That works out to 45 calories per 100 g. It contains 55 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Monster Energy Drink (Original) Nutrition Facts
Selected: 1 can (large) · 500 g
225
KCAL / 500G
Carbs
55g
· 20% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Drink (Original) nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Energy Drink (Original)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 225 kcal |
| 100 g | 100 g | 45 kcal |
| 1 can (mini) | 150 g | 68 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 can (small) | 250 g | 113 kcal |
| 1 can (medium) | 355 g | 160 kcal |
| 1 bottle (medium) | 473 g | 213 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Monster Energy Drink (Original)
How much caffeine is in Monster Energy Drink (Original)?
Monster Energy Drink (Original) contains caffeine, but the amount can vary by country and can size. Check the caffeine figure on the can sold in your region rather than relying on a figure from another market.
What ingredients are in Monster Energy Drink (Original)?
Monster Energy Drink (Original) typically contains caffeine, sugar, taurine, B vitamins, and flavorings. The precise formula can vary between markets, so the ingredients list on the can is the best guide to the version you have.
How long do the effects of Monster Energy Drink (Original) last?
The alertness from Monster Energy Drink (Original) can last for several hours, though it varies with caffeine sensitivity, amount, and timing. Even after you feel less stimulated, caffeine may continue to interfere with sleep.
Is Monster Energy Drink (Original) bad for you?
Monster Energy Drink (Original) is not a good everyday substitute for water: it combines caffeine with a high amount of sugar. Occasional intake may suit some adults, but frequent use can add substantial sugar and caffeine to the diet.
Can children drink Monster Energy Drink (Original)?
No, Monster Energy Drink (Original) is not suitable for children or adolescents. Energy drinks containing caffeine are not recommended for these age groups, and the warning on the can should be followed.
Can you drink Monster Energy Drink (Original) every day?
It is better not to make Monster Energy Drink (Original) a daily habit. Its caffeine and sugar can add up with repeated servings, so choose water as your regular drink and keep energy drinks occasional.
Does Monster Energy Drink (Original) keep you awake?
Yes, Monster Energy Drink (Original) can make you feel more alert because it contains caffeine. Drinking it later in the day can make it harder to fall asleep, even if you do not feel especially sensitive to caffeine.
Can you mix Monster Energy Drink (Original) with alcohol?
No, mixing Monster Energy Drink (Original) with alcohol is not recommended. Caffeine can make you feel more awake without reducing alcohol’s effects, making it harder to judge how impaired you are.
Can you drink Monster Energy Drink (Original) during pregnancy?
Monster Energy Drink (Original) is best avoided during pregnancy because it contains caffeine, which should be limited, as well as sugar. Ask your doctor or dietitian what caffeine limit is appropriate for your pregnancy.
What is the difference between Monster Energy Drink (Original) and Monster Ultra?
Monster Energy Drink (Original) is a sugar-sweetened version, while Monster Ultra is generally marketed as sugar-free. Their flavors and ingredient lists also differ, so compare the cans sold in your region for the exact formulation.
Monster Energy Drink (Original) Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B2
3.5mg · 269% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
200mg · 9% DV
Calcium
25mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
10mg · 0% DV
Monster Energy Drink (Original) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Drink (Original)
To burn the 225 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Drink (Original)?
Monster Energy Drink (Original) is a sweet, carbonated caffeinated energy drink sold in a large can. It is a packaged convenience drink rather than a meal accompaniment, and is generally served chilled.
Its pronounced sweetness and light fizz make it easy to drink on its own. In many places, people reach for energy drinks during a busy day, while travelling or when they want a cold alternative to coffee or soft drinks. Nutritionally, it is mainly a source of sugary carbohydrates, with no protein, fat or fibre; it provides 11 g of carbohydrate per 100 g. If you are keeping track of caffeine or sugar, check the serving size and consider when you drink it. Water is a simpler choice for everyday hydration.
How Nutritious Is Monster Energy Drink (Original)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Drink (Original) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Drink (Original) Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Drink (Original) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Drink (Original) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.