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Monster Energy Black Calories
Sugary, caffeinated energy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster Energy Black (500 g) has 225 calories. That works out to 45 calories per 100 g. It contains 55 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Monster Energy Black Nutrition Facts
Selected: 1 can (large) · 500 g
225
KCAL / 500G
Carbs
55g
· 20% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Black nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster Energy Black?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 225 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 can (small) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 can (medium) | 355 g | 160 kcal |
| 1 can (large) | 473 g | 213 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Monster Energy Black
How much caffeine is in Monster Energy Black?
Monster Energy Black contains caffeine, but the amount can vary by market and formulation. Check the caffeine information on your can, especially if you also drink coffee, tea, or other caffeinated beverages.
Does Monster Energy Black contain sugar?
Yes, Monster Energy Black is a sugar-sweetened energy drink. It is different from sugar-free Monster varieties, so check the product name and ingredients if you are trying to limit added sugar.
Is Monster Energy Black bad for you?
Monster Energy Black can be a poor everyday choice because its caffeine may affect sleep and its sugar adds to your intake. The effects can be stronger if you are sensitive to caffeine or combine it with other sources.
Can you drink Monster Energy Black every day?
Drinking Monster Energy Black every day can make it easy to consume more caffeine and sugar than intended. Count caffeine from all drinks, and avoid making energy drinks your routine source of hydration or energy.
Does Monster Energy Black keep you awake?
Yes, caffeine in Monster Energy Black can make it harder to fall asleep and may reduce sleep quality. Avoid drinking it close to bedtime, particularly if you notice that caffeine affects you for several hours.
Can you mix Monster Energy Black with alcohol?
No, mixing Monster Energy Black with alcohol is not a safe choice. Caffeine does not make you less intoxicated; it can make you feel more alert and mask how impaired you are.
Can teenagers drink Monster Energy Black?
Monster Energy Black is not recommended for children or teenagers. Caffeine can contribute to sleep problems and jitteriness, and energy drinks are not a suitable substitute for water or food.
Does Monster Energy Black dehydrate you?
Monster Energy Black does contribute fluid, so caffeine does not automatically make one can dehydrating. Still, it is not a good replacement for water, especially during exercise or in hot weather.
Does Monster Energy Black cause an energy crash?
It can. The caffeine may give a temporary boost, while the drink’s sugar can be followed by a drop in energy for some people. Drinking more to counter that feeling can add still more caffeine and sugar.
Can you drink Monster Energy Black while pregnant?
It is best to limit or avoid Monster Energy Black during pregnancy because it contains caffeine, and the drink’s caffeine must be counted alongside other sources. Ask your healthcare professional how much caffeine is appropriate for you.
Monster Energy Black Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B2
3.5mg · 269% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
400mg · 17% DV
Calcium
25mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
10mg · 0% DV
Monster Energy Black Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Black
To burn the 225 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Black?
Monster Energy Black is a canned energy drink made with caffeine and sugar. It is usually served chilled, with a sweet, fizzy taste, and is commonly chosen as a grab-and-go drink rather than something served with a meal. In many places, people drink it during work, study, travel or gaming; it is not generally treated as a traditional breakfast drink or a substitute for water.
Its nutritional profile is driven mainly by carbohydrates: it contains 11 g per 100 g. A large can is a substantial serving, so you may prefer to sip it over time or choose a smaller amount if you are watching your intake of sugary drinks. It pairs simply with water, especially when you want another drink alongside it.
How Nutritious Is Monster Energy Black?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Black Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Black Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Black Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Black Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.