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Monster Energy Aussie Lemonade Calories
Lemon-flavored energy drink, caffeinated, sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Monster Energy Aussie Lemonade (473 g) has 218 calories. That works out to 46 calories per 100 g. It contains 56.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5.7 µg of B12 covers 237% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Monster Energy Aussie Lemonade Nutrition Facts
Selected: 1 can (whole) · 473 g
218
KCAL / 473G
Carbs
56.8g
· 21% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Energy Aussie Lemonade nutrition facts table · 1 can (whole) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 284 mg | 12% |
| Total carbohydrate | 56.8 g | 21% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Energy Aussie Lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 473 g | 218 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 can (mini) | 250 g | 115 kcal |
| 1 cup (large) | 350 g | 161 kcal |
| 1 can (small) | 355 g | 163 kcal |
| 1 bottle (whole) | 500 g | 230 kcal |
| 1 pack (double) | 946 g | 435 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Monster Energy Aussie Lemonade
How much caffeine is in Monster Energy Aussie Lemonade?
The caffeine amount can vary by country and can size, so one figure may not apply to every version. Check the caffeine information printed on your can to know how much is in the one you have.
What does Monster Energy Aussie Lemonade taste like?
Monster Energy Aussie Lemonade has a sweet, tangy lemon flavor rather than the simple taste of homemade lemonade. It is an energy drink, so expect a more intense flavor; the exact formulation can vary by market.
Is Monster Energy Aussie Lemonade sugar-free?
No, Monster Energy Aussie Lemonade is a sweetened drink, not a sugar-free variety. The exact ingredients can differ between markets, so use the information on your can if you need to know which sweeteners it contains.
Is Monster Energy Aussie Lemonade made with real lemonade?
No, Monster Energy Aussie Lemonade is a lemon-flavored energy drink, not traditional lemonade made from lemon juice, water, and sugar. It is an ultra-processed, formulated beverage rather than a homemade-style lemonade.
Does Monster Energy Aussie Lemonade contain alcohol?
No, Monster Energy Aussie Lemonade is a non-alcoholic energy drink. Mixing it with alcohol is not a safe way to drink; caffeine does not reduce alcohol impairment or make someone sober.
Can Monster Energy Aussie Lemonade keep you awake?
Yes, the caffeine in Monster Energy Aussie Lemonade can make it harder to fall asleep and may affect sleep quality. Avoid drinking it late in the day if caffeine tends to disrupt your sleep.
Can you drink Monster Energy Aussie Lemonade every day?
It is better not to make Monster Energy Aussie Lemonade an automatic daily drink, especially if you also have coffee, tea, or other caffeinated products. Those sources add to your total caffeine intake.
How is Monster Energy Aussie Lemonade different from Monster Ultra?
Monster Energy Aussie Lemonade is a sweetened, lemon-flavored option, while Monster Ultra is a separate range that includes sugar-free varieties. Their flavors and formulations differ, so compare the specific cans rather than assuming they are interchangeable.
Can kids drink Monster Energy Aussie Lemonade?
No, Monster Energy Aussie Lemonade is not suitable for children because it is a caffeinated energy drink. Caffeine can cause problems such as restlessness, a racing heartbeat, and disrupted sleep in children.
Can you drink Monster Energy Aussie Lemonade during pregnancy?
During pregnancy, count the caffeine in Monster Energy Aussie Lemonade toward your total daily intake. Because the amount varies by product version, ask your doctor or dietitian what limit is appropriate for you.
Monster Energy Aussie Lemonade Vitamins & Minerals
Vitamins
B12
5.68µg · 237% DV
B3
22.7mg · 142% DV
B6
2.37mg · 139% DV
B1
1.42mg · 118% DV
Minerals
Sodium
284mg · 12% DV
Magnesium
4.73mg · 1% DV
Calcium
9.46mg · 1% DV
Potassium ⭐
24mg · 1% DV
Monster Energy Aussie Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Energy Aussie Lemonade
To burn the 218 calories in 1 can (whole) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Energy Aussie Lemonade?
Monster Energy Aussie Lemonade is a canned, sweetened energy drink with a lemonade flavour and caffeine. Its name suggests an Australian-inspired style, while the drink itself is defined by its bright, sweet citrus taste.
Served cold, it is typically sipped straight from the can, whether on the go or alongside a casual snack. It can be an alternative to ordinary soft drinks for those who enjoy a more pronounced citrus flavour, though it is not a substitute for water. Its energy comes largely from carbohydrates: it has 46 calories per 100 g. If you would prefer a smaller serving, pour out only what you plan to drink and keep the rest chilled.
How Nutritious Is Monster Energy Aussie Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Energy Aussie Lemonade Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Energy Aussie Lemonade Contain Allergens?
No known major allergens
Which Diets Is Monster Energy Aussie Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Energy Aussie Lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.