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Monster drink (sugar-free) Calories
Sugar-free energy drink, caffeinated, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Monster drink (sugar-free) (500 g) has 25 calories. That works out to 5 calories per 100 g. It contains 6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster drink (sugar-free) Nutrition Facts
Selected: 1 can (large) · 500 g
25
KCAL / 500G
Carbs
6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster drink (sugar-free) nutrition facts table · 1 can (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Can of Monster drink (sugar-free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 500 g | 25 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (small) | 240 g | 12 kcal |
| 1 can (small) | 250 g | 13 kcal |
| 1 cup (large) | 350 g | 18 kcal |
| 1 can (medium) | 355 g | 18 kcal |
| 1 bottle (medium) | 473 g | 24 kcal |
| 1 bottle (large) | 650 g | 33 kcal |
| 1 pack (jumbo) | 1000 g | 50 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Monster drink (sugar-free)
How much caffeine is in a sugar-free Monster drink?
A sugar-free Monster drink contains caffeine, but the amount varies by product, can size, and country. Check the label on your specific can rather than relying on a figure for another Monster variety.
What sweeteners are in a sugar-free Monster drink?
A sugar-free Monster drink uses non-sugar sweeteners, but the exact ingredients differ among varieties and markets. Check the ingredient list on your can for the sweeteners used in that particular product.
Is a sugar-free Monster drink safe to drink every day?
Daily use may not suit everyone because a sugar-free Monster drink still contributes caffeine. Include coffee, tea, and other caffeinated drinks in your daily total, and avoid stacking multiple energy drinks.
Will a sugar-free Monster drink keep me awake?
It can: the caffeine in a sugar-free Monster drink may make it harder to fall asleep or reduce sleep quality. Avoid it later in the day if caffeine affects your sleep.
Can you mix a sugar-free Monster drink with alcohol?
It is not recommended. The caffeine in a sugar-free Monster drink can make you feel more alert without reducing alcohol impairment, which may lead you to underestimate how intoxicated you are.
Can you drink a sugar-free Monster drink before a workout?
You can, but it is not a substitute for water or a dedicated sports drink. Caffeine affects people differently, so skip a sugar-free Monster drink before exercise if it makes you feel shaky, anxious, or gives you palpitations.
Is a sugar-free Monster drink okay during intermittent fasting?
It may not fit a strict fast: a sugar-free Monster drink is not necessarily calorie-free, and its sweeteners may also be excluded by some fasting plans. For a water-only fast, stick to water.
Does a sugar-free Monster drink hydrate you?
It provides fluid, but a sugar-free Monster drink is not the best choice for everyday hydration because it contains caffeine and is formulated as an energy drink. Choose water when your goal is simply to rehydrate.
Can a sugar-free Monster drink cause a racing heart?
Yes, caffeine can cause a fast heartbeat, jitters, or anxiety in some people, especially after a large or repeated serving. Stop drinking it if symptoms occur; seek urgent care for severe or persistent symptoms.
Can you drink a sugar-free Monster drink while pregnant?
Pregnancy guidance recommends limiting caffeine from all sources, and a sugar-free Monster drink adds to that total. Caffeine content varies by can, so ask your healthcare professional what amount is appropriate for you.
Monster drink (sugar-free) Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B2
3.5mg · 269% DV
B3
42.5mg · 266% DV
B6
4mg · 235% DV
Minerals
Sodium
350mg · 15% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Potassium ⭐
10mg · 0% DV
Monster drink (sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster drink (sugar-free)
To burn the 25 calories in 1 can (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster drink (sugar-free)?
Monster drink (sugar-free) is a carbonated, caffeinated energy drink made without sugar, using sweeteners to keep a sweet taste. It is sold in large cans and is usually served chilled. The flavour is sweet and tangy, with the brisk fizz typical of energy drinks.
People drink it on the go, during long drives or when they want an alternative to coffee; it is not a substitute for water. It is low in calories, with 5 calories per 100 g, and contains no sugar. If you are sensitive to caffeine or having it later in the day, consider the timing; pouring some over ice can make the flavour less intense.
How Nutritious Is Monster drink (sugar-free)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster drink (sugar-free) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster drink (sugar-free) Contain Allergens?
No known major allergens
Which Diets Is Monster drink (sugar-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Monster drink (sugar-free) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.