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Monster Aussie Lemonade energy drink Calories
Caffeinated, sugary energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Monster Aussie Lemonade energy drink (500 g) has 235 calories. That works out to 47 calories per 100 g. It contains 60.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of B12 covers 521% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Monster Aussie Lemonade energy drink Nutrition Facts
Selected: 1 can (whole) · 500 g
235
KCAL / 500G
Carbs
60.3g
· 22% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Aussie Lemonade energy drink nutrition facts table · 1 can (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 60.3 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Aussie Lemonade energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 500 g | 235 kcal |
| 1 ounce (mini) | 30 g | 14 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (medium) | 240 g | 113 kcal |
| 1 serving (small) | 250 g | 118 kcal |
| ½ can (half) | 250 g | 118 kcal |
| 1 cup (large) | 355 g | 167 kcal |
| 1 bottle (whole) | 500 g | 235 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Monster Aussie Lemonade energy drink
What does Monster Aussie Lemonade energy drink taste like?
Monster Aussie Lemonade energy drink has a sweet, sharply tart citrus taste reminiscent of fizzy lemonade. Its flavour is more intense and sugary than many homemade lemonades, so it may not taste like a lightly sweetened lemon drink.
How much caffeine is in Monster Aussie Lemonade energy drink?
The caffeine content of Monster Aussie Lemonade energy drink can vary by country and product formulation. Use the caffeine amount printed on your can as the reliable figure, especially if you also drink coffee, tea, or other caffeinated beverages.
What ingredients are in Monster Aussie Lemonade energy drink?
Monster Aussie Lemonade energy drink commonly contains water, sugar, acidity regulators, flavourings, caffeine, and ingredients such as taurine, though formulations vary by market. It is a highly formulated, ultra-processed energy drink, not simply bottled lemonade.
Does Monster Aussie Lemonade energy drink contain real lemon juice?
A lemonade flavour does not necessarily mean Monster Aussie Lemonade energy drink contains a substantial amount of real lemon juice. Juice ingredients can vary between regional formulas, so the ingredient list on the can sold in your market gives the specific answer.
Is Monster Aussie Lemonade energy drink alcoholic?
No, Monster Aussie Lemonade energy drink is non-alcoholic. It does contain caffeine, though, and mixing caffeinated energy drinks with alcohol can make someone feel less aware of how intoxicated they are.
Is Monster Aussie Lemonade energy drink sugar-free?
No, Monster Aussie Lemonade energy drink contains sugar. Its lemonade flavour does not make it sugar-free, and it should not be confused with sugar-free Monster varieties, which have different formulations.
How is Monster Aussie Lemonade energy drink different from regular Monster?
Monster Aussie Lemonade energy drink stands out from regular Monster mainly for its lemonade-style citrus flavour. Their sugar and caffeine amounts are not necessarily the same, so compare the nutrition and caffeine information on the specific cans.
Does Monster Aussie Lemonade energy drink contain taurine?
Yes, Monster Aussie Lemonade energy drink commonly includes taurine in its formulation. Ingredients can differ by country, so the can's ingredient list is the best way to confirm whether the version sold locally contains it.
Can you drink Monster Aussie Lemonade energy drink with coffee?
You can, but Monster Aussie Lemonade energy drink and coffee both add caffeine to your intake. Having them close together can increase the chance of jitters, restlessness, or a racing heartbeat, so account for caffeine from both drinks.
Can Monster Aussie Lemonade energy drink affect sleep?
Yes, Monster Aussie Lemonade energy drink can make it harder to fall asleep or disrupt sleep because it contains caffeine. Avoiding it later in the day is a practical choice if you are sensitive to caffeine or notice it affects your sleep.
Monster Aussie Lemonade energy drink Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B5
21mg · 420% DV
B2
3.5mg · 269% DV
B3
42.5mg · 266% DV
Minerals
Sodium
155mg · 7% DV
Calcium
10mg · 1% DV
Potassium ⭐
15mg · 0% DV
Iron
0mg · 0% DV
Monster Aussie Lemonade energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Aussie Lemonade energy drink
To burn the 235 calories in 1 can (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Aussie Lemonade energy drink?
Monster Aussie Lemonade energy drink is a canned, branded drink that pairs a lemonade-style citrus flavour with the energy-drink format. Despite “Aussie” in its name, it is best understood as a commercial flavoured energy drink, not as traditional Australian lemonade. Its profile is sweet and fizzy, with a tart lemon-and-citrus edge.
It is usually served well chilled and sipped straight from the can, whether during a busy day or when someone wants a more citrus-forward alternative to familiar energy-drink flavours. Nutritionally, it is a sugary, caffeinated drink, with carbohydrates coming chiefly from sugars and no protein, fat or fibre. If you want a lighter everyday option, choose water or sparkling water instead; this drink is better treated as an occasional beverage than as a way to quench thirst.
How Nutritious Is Monster Aussie Lemonade energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Aussie Lemonade energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Aussie Lemonade energy drink Contain Allergens?
No known major allergens
Which Diets Is Monster Aussie Lemonade energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Aussie Lemonade energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.