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Monkey Shot Calories
Sweet, creamy shot, typically with banana liqueur and cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Monkey Shot (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 6.3 g of carbs, 0.5 g of protein, 3.5 g of fat and 0 g of fiber. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Monkey Shot Nutrition Facts
Selected: 1 piece (medium) · 35 g
77
KCAL / 35G
Carbs
6.3g
· 2% DV
Protein
0.5g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 3% · Fat 54%
Monkey Shot nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Monkey Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 77 kcal |
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 piece (small) | 25 g | 55 kcal |
| 1 ounce (medium) | 28 g | 62 kcal |
| 1 serving (medium) | 35 g | 77 kcal |
| 1 piece (large) | 50 g | 110 kcal |
| 2 piece (double) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (jumbo) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Monkey Shot
What is in a Monkey Shot?
A Monkey Shot is typically made with banana liqueur and cream. Recipes can vary, so some versions use different liqueurs or add other ingredients.
Is a Monkey Shot alcoholic?
Yes, a Monkey Shot is alcoholic when made with banana liqueur, which contains alcohol. Adding cream does not remove the alcohol from the drink.
How do you make a Monkey Shot?
To make a Monkey Shot, combine banana liqueur with cream and serve it cold. The proportions vary by recipe, so adjust them to get the sweetness and creaminess you prefer.
What does a Monkey Shot taste like?
A Monkey Shot tastes sweet, creamy, and distinctly of banana. The particular liqueur and cream you use affect how rich and sweet the finished shot tastes.
How strong is a Monkey Shot?
A Monkey Shot's strength varies with the liqueur's alcohol content and how much goes into the recipe. Check the bottle and recipe rather than assuming every version has the same strength.
Can you make a Monkey Shot without cream?
Yes, you can leave out the cream, but the result will no longer have Monkey Shot's characteristic creamy texture. A non-dairy substitute can change the taste and consistency too.
How should you serve a Monkey Shot?
Serve a Monkey Shot cold in a small shot glass. Chilling the ingredients first helps keep the drink cool without needing to dilute it with ice.
Can you prepare a Monkey Shot ahead of time?
It is better to prepare a Monkey Shot shortly before serving. Cream and liqueur may separate if left standing, so keep a pre-mixed drink chilled and stir it again before pouring.
Can you make a Monkey Shot without alcohol?
Yes, use banana-flavoured syrup instead of banana liqueur for an alcohol-free version of a Monkey Shot. The flavour will be different, and the syrup will not provide the liqueur's alcoholic taste.
Monkey Shot Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
Vitamin A
14µg · 2% DV
Biotin
0.35µg · 1% DV
Minerals
Phosphorus
8.75mg · 1% DV
Calcium
12mg · 1% DV
Copper
0.01mg · 1% DV
Zinc
0.07mg · 1% DV
Potassium ⭐
21mg · 1% DV
Sodium
11mg · 0% DV
Monkey Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monkey Shot
To burn the 77 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monkey Shot?
Monkey Shot is a sweet, creamy cocktail shot typically made with banana liqueur and cream. Its flavour is rich and distinctly banana-like, with a smooth texture when served chilled. It is usually offered at bars or parties as a small after-dinner drink, sometimes alongside coffee or dessert; it is not generally treated as an everyday beverage.
With its combination of sweetness and fat, it is energy-dense rather than filling or especially nutrient-rich. A small pour suits those who want just a taste, and serving it over ice or using less cream can make it feel lighter.
How Nutritious Is Monkey Shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monkey Shot Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monkey Shot Contain Allergens?
Contains these allergens:
Which Diets Is Monkey Shot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monkey Shot Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.