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Moneter Energy Calories
Caffeinated energy drink, high sugar, enriched with B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Moneter Energy (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Moneter Energy Nutrition Facts
Selected: 1 can (medium) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Moneter Energy nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Moneter Energy?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 can (small) | 150 g | 68 kcal |
| 1 cup (medium) | 200 g | 90 kcal |
| 1 can (large) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 bottle (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Moneter Energy
What is Moneter Energy made of?
Moneter Energy is a caffeinated energy drink with a high sugar content and added B vitamins. The available product information does not list its other ingredients, so details such as specific flavourings cannot be confirmed here.
How much caffeine is in Moneter Energy?
Moneter Energy contains caffeine, but the product information provided does not give an amount. Its caffeine dose per can therefore cannot be stated reliably; use the caffeine figure on the package when tracking your intake.
Does Moneter Energy help you stay awake?
Yes, the caffeine in Moneter Energy can increase alertness for a while. It can also make you feel restless or cause a racing heartbeat, especially if you are sensitive to caffeine or drink it quickly.
Can Moneter Energy affect sleep?
Yes, Moneter Energy can make it harder to fall asleep because it contains caffeine. Avoid drinking it close to bedtime, particularly if caffeine tends to keep you awake or disrupts your sleep.
Is Moneter Energy a good choice before a workout?
Moneter Energy may be drunk before a workout, but its high sugar and caffeine content will not suit everyone. If caffeine makes you jittery, choose water instead and avoid relying on the drink for hydration.
Can you drink Moneter Energy every day?
It is better not to make Moneter Energy an everyday drink. Its sugar and caffeine add to your daily intake, especially alongside coffee, tea, or other energy drinks; water is a better default for regular hydration.
Is Moneter Energy safe for teenagers?
Moneter Energy is not a good choice for teenagers because it contains caffeine, which can interfere with sleep and cause restlessness or a racing heartbeat. Its high sugar content is another reason to choose a non-caffeinated drink instead.
Can you mix Moneter Energy with alcohol?
No, mixing Moneter Energy with alcohol is not recommended. Caffeine does not reduce alcohol’s effects; it can make you feel more alert while leaving your judgment and coordination impaired.
Can people with diabetes drink Moneter Energy?
People with diabetes should be cautious with Moneter Energy because its high sugar content can raise blood glucose. Caffeine may also affect glucose control in some people, so ask your doctor or dietitian how it fits your individual plan.
Moneter Energy Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
B2
1.75mg · 135% DV
B1
1.5mg · 125% DV
B3
20mg · 125% DV
Minerals
Sodium
100mg · 4% DV
Phosphorus
5mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Moneter Energy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moneter Energy
To burn the 113 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moneter Energy?
Moneter Energy is a packaged, ready-to-drink energy beverage containing caffeine, sugar and added B vitamins. It is a convenience product rather than a drink tied to a particular regional food tradition.
It is usually served chilled and drunk straight from the can, often on the go or during a break. Its sweet taste makes it quite different from water or an everyday unsweetened drink. Nutritionally, it is mainly a sugary caffeinated beverage, with no protein or fat, rather than something to have as a meal. If you want a lighter option, choose an unsweetened drink instead, and have water alongside it.
How Nutritious Is Moneter Energy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moneter Energy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moneter Energy Contain Allergens?
No known major allergens
Which Diets Is Moneter Energy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moneter Energy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.