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Monater Energy Drink Sugarfree Calories
Sugar-free, low-calorie, caffeinated energy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Monater Energy Drink Sugarfree (250 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monater Energy Drink Sugarfree Nutrition Facts
Selected: 1 can (medium) · 250 g
10
KCAL / 250G
Carbs
2.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monater Energy Drink Sugarfree nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monater Energy Drink Sugarfree?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 10 kcal |
| 100 g | 100 g | 4 kcal |
| 1 can (small) | 150 g | 6 kcal |
| 1 cup (medium) | 240 g | 10 kcal |
| 1 bottle (medium) | 330 g | 13 kcal |
| 1 can (large) | 355 g | 14 kcal |
| 1 can (jumbo) | 473 g | 19 kcal |
| 1 bottle (large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Monater Energy Drink Sugarfree
How much caffeine is in Monater Energy Drink Sugarfree?
The caffeine amount per can of Monater Energy Drink Sugarfree isn’t provided here. Check the can’s caffeine information, and use the amount for your actual can size rather than assuming every serving contains the same dose.
Can Monater Energy Drink Sugarfree help before a workout?
It may make you feel more alert before exercise because it contains caffeine, but it is not a substitute for water or food. Avoid trying it for the first time before a demanding workout, as caffeine can cause jitters or a racing heartbeat.
Does Monater Energy Drink Sugarfree hydrate you like water?
No, Monater Energy Drink Sugarfree shouldn’t replace water as your main source of hydration. It provides fluid, but caffeine makes it a poor choice as your go-to drink, especially during prolonged exercise or hot weather.
Does Monater Energy Drink Sugarfree contain artificial sweeteners?
The sweetener names in Monater Energy Drink Sugarfree aren’t included in the information provided. Sugar-free drinks may use non-sugar sweeteners, so read the ingredient list on the can to identify the specific ones in this product.
Is Monater Energy Drink Sugarfree the same as the regular Monater energy drink?
No, they are not necessarily identical: Monater Energy Drink Sugarfree is the sugar-free version, while the regular version may use sugar. Don’t assume their caffeine content is the same; compare the labels on both cans.
Can Monater Energy Drink Sugarfree cause a racing heart?
Yes, Monater Energy Drink Sugarfree can cause a racing heartbeat or jitters in people who are sensitive to caffeine or drink a lot of it. Stop drinking it if these symptoms occur, and avoid combining it with other caffeinated products.
How long does Monater Energy Drink Sugarfree last after opening?
Monater Energy Drink Sugarfree is best consumed soon after opening. If you need to save some, cover it and refrigerate it; it will lose carbonation and taste less fresh the longer it sits.
Can you drink Monater Energy Drink Sugarfree every day?
You can drink Monater Energy Drink Sugarfree regularly only if your total caffeine intake stays within a suitable limit for you. Include caffeine from coffee, tea, and other drinks, and don’t treat a sugar-free label as a reason to drink unlimited cans.
Is Monater Energy Drink Sugarfree safe to drink with medication?
It may not be suitable with some medicines, because caffeine can interact with certain treatments or worsen side effects such as a fast heartbeat. Ask your pharmacist or doctor about Monater Energy Drink Sugarfree if you take regular medication.
Monater Energy Drink Sugarfree Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Sodium
150mg · 7% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Monater Energy Drink Sugarfree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monater Energy Drink Sugarfree
To burn the 10 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monater Energy Drink Sugarfree?
Monater Energy Drink Sugarfree is a ready-to-drink, sugar-free, low-calorie caffeinated energy drink. Energy drinks are commonly served chilled and often have a bold, sweet-fruity flavour; in a sugar-free version, the sweetness comes from the product’s flavouring and sweeteners rather than sugar.
People may reach for it during a busy day or when they want a caffeinated drink on the go. It contributes very little energy and contains no sugar, but it still adds to your caffeine intake, so consider what else you drink that day. Have it cold, alongside water, and pair it with a proper snack such as fruit and yoghurt if you need something more sustaining.
How Nutritious Is Monater Energy Drink Sugarfree?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monater Energy Drink Sugarfree Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monater Energy Drink Sugarfree Contain Allergens?
No known major allergens
Which Diets Is Monater Energy Drink Sugarfree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monater Energy Drink Sugarfree Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.