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Momordica lemon cure Calories
A tart herbal drink made with bitter melon and lemon; low in calories and a source of vitamin C.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Momordica lemon cure (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.1 g of carbs, 1.9 g of protein, 0.5 g of fat and 2.9 g of fiber. Its 76.8 mg of Vitamin C covers 85% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Momordica lemon cure Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Momordica lemon cure nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 2.9 g | 10% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Momordica lemon cure?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 1 ounce (small) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Momordica lemon cure
How do you make a Momordica lemon cure?
A Momordica lemon cure is made with bitter melon and lemon. Wash and chop the bitter melon, then blend it with water or steep it in hot water; add lemon afterward. Bitter melon can be used raw.
What is a Momordica lemon cure good for?
A Momordica lemon cure is not a proven treatment for any disease. It is a tart drink made with bitter melon and lemon, but it should not replace prescribed medicine or medical care.
Can a Momordica lemon cure lower blood sugar?
It may affect blood sugar, but a Momordica lemon cure is not a reliable way to control it. Bitter melon could add to the effect of diabetes medicines, so ask your doctor before drinking it regularly if you use them.
Does a Momordica lemon cure help with weight loss?
A Momordica lemon cure does not cause weight loss on its own. Without added sugar or syrup, it can be a low-calorie drink, but there is no established fat-burning effect from bitter melon and lemon.
When is the best time to drink a Momordica lemon cure?
There is no proven best time to drink a Momordica lemon cure. You can have it whenever it suits you; if its tartness bothers your stomach, try drinking it with a meal.
Does a Momordica lemon cure taste bitter?
Yes, a Momordica lemon cure can taste distinctly bitter because of the bitter melon, while lemon adds tartness. Removing the seeds and pale inner pith may soften the bitterness; serving it chilled can make the flavor more refreshing.
What are the side effects of a Momordica lemon cure?
A Momordica lemon cure may cause stomach or bowel discomfort, especially in larger amounts, and bitter melon can affect blood sugar. Stop drinking it if you feel unwell, and avoid treating it as a substitute for medical care.
Can you drink a Momordica lemon cure every day?
There is no established daily amount that is right for everyone, and drinking a Momordica lemon cure every day is not necessary. Because bitter melon can affect blood sugar, people taking regular medication should check with a clinician first.
Should you drink a Momordica lemon cure on an empty stomach?
You can drink a Momordica lemon cure on an empty stomach, but its acidity and bitter melon may upset some people’s stomachs. If you notice nausea, discomfort, or heartburn, stop or try having it with food.
How should you store a Momordica lemon cure?
Keep a Momordica lemon cure in a sealed container in the refrigerator and drink it while fresh. Do not leave a freshly prepared bitter melon and lemon drink at room temperature for long; discard it if its smell or appearance changes.
Momordica lemon cure Vitamins & Minerals
Vitamins
Vitamin C
76.8mg · 85% DV
Folate
38.4µg · 10% DV
B5
0.43mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
300mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
48mg · 7% DV
Sodium
7.2mg · 0% DV
Momordica lemon cure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Momordica lemon cure
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Momordica lemon cure?
The Momordica lemon cure is a tart drink made with bitter melon, also called momordica, and lemon. Recipes vary, but the name’s “cure” should be understood as a style of drink, not as a treatment or a promise of health effects.
Bitter melon has a pronounced, earthy bitterness, while lemon adds a bright sour note. It can be served chilled or diluted with water, making it a sharp, refreshing option in warm weather; start with a small pour if you are new to its flavour. It is low in calories and provides vitamin C. Pair it with a light meal, or skip added sweeteners to keep its tangy character.
How Nutritious Is Momordica lemon cure?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Momordica lemon cure Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Momordica lemon cure Contain Allergens?
No known major allergens
Which Diets Is Momordica lemon cure Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Momordica lemon cure Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.