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Momordica Ginger Shot Calories
Momordica Ginger Shot
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Momordica Ginger Shot (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 5.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Momordica Ginger Shot Nutrition Facts
Selected: 1 piece (small) · 60 g
23
KCAL / 60G
Carbs
5.1g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Momordica Ginger Shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Momordica Ginger Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 23 kcal |
| 1 bottle (small) | 60 g | 23 kcal |
| 100 g | 100 g | 38 kcal |
| 1 piece (medium) | 100 g | 38 kcal |
| 1 bottle (medium) | 100 g | 38 kcal |
| 1 cup (medium) | 120 g | 46 kcal |
| 1 piece (large) | 150 g | 57 kcal |
| 1 bottle (large) | 150 g | 57 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Momordica Ginger Shot
What is a Momordica Ginger Shot?
A Momordica Ginger Shot is a concentrated drink made with Momordica, a name used for bitter melon, and ginger. Recipes vary, so the name alone does not establish the exact ingredients or proportions in a particular bottle.
What does a Momordica Ginger Shot taste like?
A Momordica Ginger Shot usually tastes bitter, sharp, and warming. Bitter melon brings a pronounced vegetal bitterness, while ginger adds pungency and heat; diluting it with water can make the flavor easier to drink.
Can a Momordica Ginger Shot help a cold?
No, a Momordica Ginger Shot has not been shown to cure or prevent a cold. Ginger may feel soothing to some people, but this drink is not a substitute for rest, fluids, or appropriate medical care.
How do you make a Momordica Ginger Shot at home?
To make a Momordica Ginger Shot, blend Momordica and fresh ginger with a little water, then strain if you want a smoother drink. The bitter flavor can be strong, so start with a small amount of Momordica and adjust the water to taste.
Does a Momordica Ginger Shot lower blood sugar?
Momordica has been studied for possible effects on blood sugar, but a Momordica Ginger Shot is not a proven diabetes treatment. If you use glucose-lowering medication, ask your clinician before drinking it regularly because combining them may affect blood sugar.
Should you refrigerate a Momordica Ginger Shot?
Yes, refrigerate a homemade Momordica Ginger Shot in a clean, sealed container and drink it while fresh. For a bottled version, follow its after-opening storage instructions; discard it if its smell or appearance changes.
Can you take a Momordica Ginger Shot during pregnancy?
A Momordica Ginger Shot is not well established as safe during pregnancy, particularly in concentrated amounts. Ask your healthcare professional before using it regularly, and do not use it in place of pregnancy care or prescribed treatment.
Can a Momordica Ginger Shot upset your stomach?
Yes, a Momordica Ginger Shot can cause stomach discomfort, nausea, or heartburn in some people. Its bitterness and ginger’s pungency may be hard on a sensitive stomach; stop drinking it if symptoms occur.
Is a Momordica Ginger Shot the same as a ginger shot?
No, a Momordica Ginger Shot includes Momordica as well as ginger, while a typical ginger shot may contain ginger alone or other ingredients. Momordica gives this drink a distinct bitter flavor and makes the two drinks different.
Can you dilute a Momordica Ginger Shot with water?
Yes, you can dilute a Momordica Ginger Shot with still or sparkling water. This softens its bitter, spicy flavor and makes it less concentrated per sip; stir or shake it first if the ingredients have settled.
Momordica Ginger Shot Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin A
30µg · 3% DV
Folate
10.8µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
108mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
4.8mg · 0% DV
Momordica Ginger Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Momordica Ginger Shot
To burn the 23 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Momordica Ginger Shot?
Momordica Ginger Shot is a concentrated, small-serve drink combining Momordica, commonly known as bitter melon, with ginger. Its flavour is typically pronounced: bitter and vegetal from the Momordica, with a sharp, warming kick from the ginger. Recipes can vary, so the balance may lean more tart or sweet.
It is usually taken by itself in a small glass, often alongside breakfast or as a quick drink during the day; a glass of water makes a useful companion if the taste is intense. Nutritionally, it is low in fat and provides mostly carbohydrate, with 38 kcal per 100 g. If you prefer a gentler flavour, serve it chilled or pair it with a mild breakfast.
How Nutritious Is Momordica Ginger Shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Momordica Ginger Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Momordica Ginger Shot Contain Allergens?
No known major allergens
Which Diets Is Momordica Ginger Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Momordica Ginger Shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.