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Momordica Detox Mix Calories
Momordica-based detox mix with various vegetables and herbs
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Momordica Detox Mix (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 14.4 g of carbs, 3.4 g of protein, 0.4 g of fat and 5.6 g of fiber. Its 170 mg of Vitamin C covers 189% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Momordica Detox Mix Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
3.4g
· 7% DV
Fat
0.4g
· 1% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 18% · Fat 5%
Momordica Detox Mix nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 5.6 g | 20% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Momordica Detox Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 piece (medium) | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 piece (large) | 150 g | 48 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 bottle (medium) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 serving (large) | 350 g | 112 kcal |
| 1 pack (large) | 400 g | 128 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Momordica Detox Mix
Does Momordica Detox Mix really detox your body?
No, there is no reliable evidence that Momordica Detox Mix removes toxins from the body. Your liver and kidneys handle waste processing; the mix can be eaten as food, but it should not be treated as a detox treatment.
What is Momordica in Momordica Detox Mix?
Momordica is a plant genus; in food products, the name often refers to Momordica charantia, also called bitter melon or bitter gourd. The name alone does not confirm which species or plant part this particular mix contains.
Can you put Momordica Detox Mix in a smoothie?
Yes, if Momordica Detox Mix is a fresh or powdered food blend intended to be eaten, you can blend a small amount into a smoothie. Its bitterness may dominate mild fruits, so pair it with stronger flavors such as citrus or ginger.
What does Momordica Detox Mix taste like?
Momordica Detox Mix can taste noticeably bitter, especially if it contains bitter melon, while its other vegetables and herbs add their own flavors. The exact taste depends on the ingredients and preparation, so not every blend will be equally bitter.
Can Momordica Detox Mix lower blood sugar?
Momordica may affect blood glucose, but the effect of a particular mix is not predictable or established as a treatment. If you use diabetes medication, ask your healthcare professional before making it a regular part of your diet, since blood sugar could be affected.
Can you eat Momordica Detox Mix raw?
Yes, Momordica Detox Mix can be eaten raw if its ingredients are intended for raw use and have been washed and handled safely. Some people prefer cooking it because heat softens Momordica’s bitterness; dried or concentrated blends may have different directions.
Does Momordica Detox Mix help with weight loss?
No, Momordica Detox Mix has not been shown to cause weight loss on its own. It may add vegetables to a meal, but relying on it as a slimming drink or replacing meals with it is not a sound approach.
How do you reduce the bitterness of Momordica Detox Mix?
For a fresh mix, salting and briefly soaking the Momordica pieces, then rinsing them, can reduce bitterness. Cooking the mixture with other vegetables or an acidic ingredient can also balance the flavor; these steps may not suit a ready-made powder.
How should Momordica Detox Mix be stored after preparation?
Keep a fresh Momordica Detox Mix covered in the refrigerator and use it promptly; refrigerate cooked leftovers after they have cooled. A dry or powdered mix should instead be kept sealed away from moisture and heat.
Can Momordica Detox Mix cause side effects?
Yes, a large serving of Momordica Detox Mix may cause digestive discomfort in some people, and its ingredients vary between blends. Start with a small amount if you have not tried it before, and stop if it makes you feel unwell.
Momordica Detox Mix Vitamins & Minerals
Vitamins
Vitamin C
170mg · 189% DV
Vitamin A
420µg · 47% DV
Folate
54µg · 14% DV
B6
0.16mg · 9% DV
Minerals
Potassium ⭐
580mg · 17% DV
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
12mg · 1% DV
Momordica Detox Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Momordica Detox Mix
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Momordica Detox Mix?
Momordica Detox Mix combines Momordica—commonly known as bitter melon or bitter gourd—with various vegetables and herbs. Its flavour is typically green and distinctly bitter, though the other ingredients can soften it. The exact balance depends on the blend, so it may work better as a savoury addition than as a standalone dish.
You can serve it alongside a meal or stir it into a simple soup; in places where bitter melon is familiar, it is often cooked with other vegetables to balance its sharpness. “Detox” is part of the name, not a guarantee of a cleansing effect. At 32 calories and 2.8 g of fibre per 100 g, it is a light, fibre-containing option; pair it with a more filling source of protein if serving it as a meal.
How Nutritious Is Momordica Detox Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Momordica Detox Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Momordica Detox Mix Contain Allergens?
No known major allergens
Which Diets Is Momordica Detox Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Momordica Detox Mix Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.